Kadai Chole
Lunch, Vegetarian
16.11
% from protein53.69
% from carbs53.69
% from fatNutrition Facts
More items Like Kadai Chole
Kadai Chole (Dry Chickpeas Masala with Capsicum)
Lunch, Vegetarian
Kadai Chicken
Bombay Kitchen
Kadai Chicken
Side Dish, Non Vegetarian
Kadai Mushroom
Vegetarian
Kadai Paneer
Dinner, High Protein Vegetarian
Kadai Kaju
Main, Rich in fats
Mushroom Kadai
Main, Vegetarian
Paneer Kadai
Main, Spicy
Dal Kadai
Vegetarian, High in iron, rich in flavor
Veg Kadai
Main Course, Spicy
Chole
Common Food
Dried Chole - Sukhe Chole
Punjabi, Lunch
Kadai Chicken Roll
Non-Vegetarian, Spicy chicken
Kadai Egg Masala
Lunch, Eggetarian
Kadai Pav Bhaji
Main, High in carbs
Chole Cranberries
Signature Select
Chole bhature
Common Food
Chole Masala
Common Food
Paneer Chole
Main, Rich in Protein
Chole bhatura
Common Food
Chole masala
Common Food
Chole Roll
Vegetarian, High in fiber, moderate in carbs
Chole Namkeen
Snack, Spicy
Kadai Chole Nutrients FAQs
Nutrients
- Vitamin C:Kadai Chole has 20 mg of Vitamin C.
- Kadai Chole has 150mg of Calcium.
- Kadai Chole has 350mg of Sodium, Na.
- Kadai Chole has 450mg of Potassium, K.
- Kadai Chole has 4mg of Iron.
What is the calorie content of Kadai Chole?
A typical serving 1 bowl (250 grams) of Kadai Chole contains approximately 300 calories.
You can check the exact calorie content by logging Kadai Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kadai Chole have?
The amount of fat in Kadai Chole depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kadai Chole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kadai Chole have?
The protein content in Kadai Chole depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kadai Chole contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Kadai Chole, Download Nutribit app for healthier you!
How much sugar does a Kadai Chole have?
On average, 1 bowl (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kadai Chole.
How Much carbohydrates (carbs) is in Kadai Chole?
The amount of carbohydrates (carbs) in Kadai Chole depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kadai Chole.
How Much Fiber is in Kadai Chole?
Kadai Chole contains approximately 10 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kadai Chole for healthier you!
What vitamins and minerals are in a Kadai Chole?
Vitamins in Kadai Chole:
Kadai Chole contains following minerals:
General
Does Kadai Chole contain caffeine?
Kadai Chole does not contain any caffeine.
Does Kadai Chole contain alcohol?
Kadai Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kadai Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kadai Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kadai Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kadai Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kadai Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kadai Chole for free?
Yes! Since Kadai Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kadai Chole with water tracking feature?
Nutribit automatically calculates the water content of Kadai Chole and adds it to your daily hydration log. Simply log Kadai Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kadai Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kadai Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kadai Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kadai Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kadai Chole
Fiber and Zinc in Kadai Chole improves skin health.
Fiber in Kadai Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Kadai Chole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Kadai Chole supports building and repairing tissues.
Builds and repairs tissues in Kadai Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kadai Chole supports immune function.
Supports immune function in Kadai Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kadai Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kadai Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kadai Chole provides energy.
Provides energy in Kadai Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kadai Chole supports muscle growth and strength.
Supports muscle growth and strength in Kadai Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kadai Chole helps in weight management.
Helps in weight management in Kadai Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kadai Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kadai Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kadai Chole supports bone health.
Supports bone health in Kadai Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kadai Chole improves skin, hair, and nails.
Improves skin, hair, and nails in Kadai Chole is essential for the health and growth of hair, skin, and nails.
Protein in Kadai Chole regulates blood sugar levels.
Regulates blood sugar levels in Kadai Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Kadai Chole supports digestion.
Fiber in Kadai Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kadai Chole supports heart health.
Soluble fiber in Kadai Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kadai Chole aids in weight management.
Fiber-rich foods in Kadai Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kadai Chole regulates blood sugar.
Fiber in Kadai Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kadai Chole promotes gut health.
Fiber in Kadai Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kadai Chole lowers the risk of colon cancer.
A high-fiber diet from Kadai Chole is linked to a reduced risk of colon cancer.
Fiber in Kadai Chole helps lower blood pressure.
Adequate fiber in Kadai Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kadai Chole boosts immune function.
Fiber in Kadai Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kadai Chole reduces the risk of type 2 diabetes.
Fiber in Kadai Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Kadai Chole supports bone health.
Calcium in Kadai Chole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kadai Chole supports muscle function.
Calcium in Kadai Chole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kadai Chole supports heart health.
Calcium in Kadai Chole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kadai Chole supports nerve transmission.
Calcium in Kadai Chole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kadai Chole supports blood clotting.
Calcium in Kadai Chole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kadai Chole supports hormonal secretion.
Calcium in Kadai Chole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kadai Chole supports weight management.
Calcium in Kadai Chole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kadai Chole supports dental health.
Calcium in Kadai Chole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kadai Chole supports blood pressure regulation.
Calcium in Kadai Chole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Kadai Chole supports fluid balance.
Maintains Fluid Balance in Kadai Chole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kadai Chole supports nerve function.
Supports Nerve Function in Kadai Chole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kadai Chole helps regulate blood pressure.
Regulates Blood Pressure in Kadai Chole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kadai Chole supports muscle function.
Aids Muscle Function in Kadai Chole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kadai Chole aids nutrient absorption.
Improves Nutrient Absorption in Kadai Chole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kadai Chole helps balance pH levels.
Balances pH Levels in Kadai Chole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kadai Chole supports bone health.
Supports Bone Health in Kadai Chole helps retain calcium and prevent the loss of bone density over time.
Zinc in Kadai Chole boosts immune system
Boosts Immune System in Kadai Chole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kadai Chole promotes wound healing
Promotes Wound Healing in Kadai Chole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kadai Chole supports growth and development
Supports Growth and Development in Kadai Chole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kadai Chole enhances brain function
Enhances Brain Function in Kadai Chole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kadai Chole regulates hormonal balance
Regulates Hormonal Balance in Kadai Chole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kadai Chole supports healthy vision
Supports Healthy Vision in Kadai Chole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kadai Chole improves digestive health
Improves Digestive Health in Kadai Chole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kadai Chole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kadai Chole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kadai Chole reduces inflammation
Reduces Inflammation in Kadai Chole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Kadai Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.