Veg Kadai
Main Course, Spicy
10.08
% from protein36.97
% from carbs36.97
% from fatNutrition Facts
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Veg Kadai Nutrients FAQs
Nutrients
- Vitamin C:Veg Kadai has 20 mg of Vitamin C.
- Veg Kadai has 180mg of Calcium.
- Veg Kadai has 600mg of Sodium, Na.
- Veg Kadai has 900mg of Potassium, K.
- Veg Kadai has 3.5mg of Iron.
What is the calorie content of Veg Kadai?
A typical serving 1 serving (300 grams) of Veg Kadai contains approximately 220 calories.
You can check the exact calorie content by logging Veg Kadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Kadai have?
The amount of fat in Veg Kadai depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Veg Kadai contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Kadai have?
The protein content in Veg Kadai depends on the ingredients exists in it. On average, 1 serving (300 grams) of Veg Kadai contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Kadai, Download Nutribit app for healthier you!
How much sugar does a Veg Kadai have?
On average, 1 serving (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Kadai.
How Much carbohydrates (carbs) is in Veg Kadai?
The amount of carbohydrates (carbs) in Veg Kadai depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Kadai.
How Much Fiber is in Veg Kadai?
Veg Kadai contains approximately 6 grams of fiber in 1 serving (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Kadai for healthier you!
What vitamins and minerals are in a Veg Kadai?
Vitamins in Veg Kadai:
Veg Kadai contains following minerals:
General
Does Veg Kadai contain caffeine?
Veg Kadai does not contain any caffeine.
Does Veg Kadai contain alcohol?
Veg Kadai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Kadai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Kadai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Kadai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Kadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Kadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Kadai for free?
Yes! Since Veg Kadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Kadai with water tracking feature?
Nutribit automatically calculates the water content of Veg Kadai and adds it to your daily hydration log. Simply log Veg Kadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Kadai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Kadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Kadai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Kadai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Kadai
Fiber and Potassium, K in Veg Kadai supports heart health.
Soluble fiber in Veg Kadai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Veg Kadai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Veg Kadai regulates blood sugar.
Fiber in Veg Kadai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Veg Kadai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Veg Kadai improves skin health.
Fiber in Veg Kadai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Kadai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Veg Kadai supports bone health.
Calcium in Veg Kadai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Veg Kadai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Veg Kadai supports muscle function.
Calcium in Veg Kadai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Veg Kadai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Veg Kadai supports bone health.
Magnesium in Veg Kadai helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Kadai helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Kadai aids muscle function.
Magnesium in Veg Kadai helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Kadai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Fiber in Veg Kadai supports digestion.
Fiber in Veg Kadai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Kadai aids in weight management.
Fiber-rich foods in Veg Kadai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Kadai promotes gut health.
Fiber in Veg Kadai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Kadai lowers the risk of colon cancer.
A high-fiber diet from Veg Kadai is linked to a reduced risk of colon cancer.
Fiber in Veg Kadai helps lower blood pressure.
Adequate fiber in Veg Kadai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Kadai boosts immune function.
Fiber in Veg Kadai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Kadai reduces the risk of type 2 diabetes.
Fiber in Veg Kadai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Kadai supports heart health.
Calcium in Veg Kadai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Kadai supports nerve transmission.
Calcium in Veg Kadai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Kadai supports blood clotting.
Calcium in Veg Kadai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Kadai supports hormonal secretion.
Calcium in Veg Kadai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Kadai supports weight management.
Calcium in Veg Kadai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Kadai supports dental health.
Calcium in Veg Kadai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Kadai supports blood pressure regulation.
Calcium in Veg Kadai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Kadai promotes heart health.
Promotes Heart Health in Veg Kadai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Kadai enhances nerve function.
Enhances Nerve Function in Veg Kadai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Kadai improves sleep quality.
Improves Sleep Quality in Veg Kadai regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Kadai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Kadai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Kadai reduces migraine frequency.
Reduces Migraine Frequency in Veg Kadai may help reduce the frequency and severity of migraines.
Magnesium in Veg Kadai promotes digestive health.
Promotes Digestive Health in Veg Kadai supports bowel function and helps prevent constipation.
Magnesium in Veg Kadai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Kadai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Kadai boosts protein synthesis.
Boosts Protein Synthesis in Veg Kadai plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Kadai supports fluid balance.
Maintains Fluid Balance in Veg Kadai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Kadai supports nerve function.
Supports Nerve Function in Veg Kadai helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Kadai helps regulate blood pressure.
Regulates Blood Pressure in Veg Kadai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Kadai aids nutrient absorption.
Improves Nutrient Absorption in Veg Kadai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Kadai helps balance pH levels.
Balances pH Levels in Veg Kadai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Veg Kadai supports fluid balance.
Fluid Balance in Veg Kadai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Veg Kadai supports nerve function.
Nerve Function in Veg Kadai is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Veg Kadai reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Veg Kadai may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Veg Kadai reduces water retention.
Reduces Water Retention in Veg Kadai helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Veg Kadai helps reduce hypertension.
Adequate Reduces Hypertension in Veg Kadai intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Veg Kadai supports thyroid health.
Thyroid Health in Veg Kadai is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Veg Kadai supports cognitive function.
Cognitive Function in Veg Kadai helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Veg Kadai strengthens the immune system.
Immune System Support in Veg Kadai helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Veg Kadai supports hormonal balance.
Hormonal Balance in Veg Kadai helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Veg Kadai supports skin health.
Skin Health in Veg Kadai is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Veg Kadai supports detoxification.
Detoxification in Veg Kadai assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Veg Kadai supports fetal development.
Fetal Development in Veg Kadai is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Veg Kadai helps regulate metabolism.
Metabolism Regulation in Veg Kadai ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Veg Kadai promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Veg Kadai is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Veg Kadai boosts immune system
Boosts Immune System in Veg Kadai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Kadai promotes wound healing
Promotes Wound Healing in Veg Kadai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Kadai supports growth and development
Supports Growth and Development in Veg Kadai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Kadai enhances brain function
Enhances Brain Function in Veg Kadai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Kadai regulates hormonal balance
Regulates Hormonal Balance in Veg Kadai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Kadai supports healthy vision
Supports Healthy Vision in Veg Kadai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Kadai improves digestive health
Improves Digestive Health in Veg Kadai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Kadai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Kadai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Kadai reduces inflammation
Reduces Inflammation in Veg Kadai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Veg Kadai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.