Mushroom Kadai

Main, Vegetarian

10.22

% from protein

30.66

% from carbs

30.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
260
% Daily value*

Total Fat 18 g
27.7%

Saturated 8 g
40%

Polyunsaturated 6 g

Monounsaturated 6 g

Sodium, Na 550 mg
23.9%

Potassium, K 800 mg
17%

Total Carbohydrates 21 g
7.6%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 8 g

Protein 7 g
14%

Water 85 g

Vitamin A, RAE 80 UG

Vitamin E 3 MG_ATE

Vitamin C 17 mg

Biotin 5 UG

Folic acid 65 UG

Calcium 120 mg

Iron 2.8 mg

Magnesium 35 mg

Zinc 3 mg

Sucrose 5 g

Mushroom Kadai Nutrients FAQs

Nutrients

What is the calorie content of Mushroom Kadai?

A typical serving 1 serving (200 grams) of Mushroom Kadai contains approximately 260 calories.

You can check the exact calorie content by logging Mushroom Kadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mushroom Kadai have?

The amount of fat in Mushroom Kadai depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Kadai contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mushroom Kadai have?

The protein content in Mushroom Kadai depends on the ingredients exists in it. On average, 1 serving (200 grams) of Mushroom Kadai contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mushroom Kadai, Download Nutribit app for healthier you!

How much sugar does a Mushroom Kadai have?

On average, 1 serving (200 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mushroom Kadai.

How Much carbohydrates (carbs) is in Mushroom Kadai?

The amount of carbohydrates (carbs) in Mushroom Kadai depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mushroom Kadai.

How Much Fiber is in Mushroom Kadai?

Mushroom Kadai contains approximately 4 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mushroom Kadai for healthier you!

What vitamins and minerals are in a Mushroom Kadai?

Vitamins in Mushroom Kadai:

  • Vitamin C:Mushroom Kadai has 17 mg of Vitamin C.

Mushroom Kadai contains following minerals:

  • Mushroom Kadai has 120mg of Calcium.
  • Mushroom Kadai has 550mg of Sodium, Na.
  • Mushroom Kadai has 800mg of Potassium, K.
  • Mushroom Kadai has 2.8mg of Iron.

General

Does Mushroom Kadai contain caffeine?

Mushroom Kadai does not contain any caffeine.

Does Mushroom Kadai contain alcohol?

Mushroom Kadai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mushroom Kadai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mushroom Kadai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mushroom Kadai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mushroom Kadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mushroom Kadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mushroom Kadai for free?

Yes! Since Mushroom Kadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mushroom Kadai with water tracking feature?

Nutribit automatically calculates the water content of Mushroom Kadai and adds it to your daily hydration log. Simply log Mushroom Kadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mushroom Kadai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mushroom Kadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mushroom Kadai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mushroom Kadai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mushroom Kadai

Sodium, Na in Mushroom Kadai supports fluid balance.

Maintains Fluid Balance in Mushroom Kadai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mushroom Kadai supports nerve function.

Supports Nerve Function in Mushroom Kadai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mushroom Kadai helps regulate blood pressure.

Regulates Blood Pressure in Mushroom Kadai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mushroom Kadai supports muscle function.

Aids Muscle Function in Mushroom Kadai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mushroom Kadai aids nutrient absorption.

Improves Nutrient Absorption in Mushroom Kadai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mushroom Kadai helps balance pH levels.

Balances pH Levels in Mushroom Kadai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mushroom Kadai supports bone health.

Supports Bone Health in Mushroom Kadai helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Mushroom Kadai supports heart health.

Supports Heart Health in Mushroom Kadai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Mushroom Kadai supports muscle function.

Muscle Function in Mushroom Kadai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Mushroom Kadai supports bone health.

Bone Health in Mushroom Kadai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Mushroom Kadai supports fluid balance.

Fluid Balance in Mushroom Kadai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Mushroom Kadai supports nerve function.

Nerve Function in Mushroom Kadai is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Mushroom Kadai reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Mushroom Kadai may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Mushroom Kadai helps regulate blood sugar.

Regulates Blood Sugar in Mushroom Kadai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Mushroom Kadai reduces water retention.

Reduces Water Retention in Mushroom Kadai helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Mushroom Kadai helps reduce hypertension.

Adequate Reduces Hypertension in Mushroom Kadai intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Mushroom Kadai boosts immune system

Boosts Immune System in Mushroom Kadai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mushroom Kadai promotes wound healing

Promotes Wound Healing in Mushroom Kadai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mushroom Kadai supports growth and development

Supports Growth and Development in Mushroom Kadai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mushroom Kadai improves skin health

Improves Skin Health in Mushroom Kadai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Mushroom Kadai enhances brain function

Enhances Brain Function in Mushroom Kadai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mushroom Kadai regulates hormonal balance

Regulates Hormonal Balance in Mushroom Kadai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mushroom Kadai supports healthy vision

Supports Healthy Vision in Mushroom Kadai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mushroom Kadai improves digestive health

Improves Digestive Health in Mushroom Kadai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mushroom Kadai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mushroom Kadai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mushroom Kadai reduces inflammation

Reduces Inflammation in Mushroom Kadai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 260 calories?

The amount of exercise required to burn off 1 serving Mushroom Kadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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