Mushroom Kadai

Main, Vegetarian

Total Energy

260

kcal

30.66

% from carbs

10.22

% from protein

59.12

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

6g

Sodium, Na

550mg

23.9%

Potassium, K

800mg

17%

Total Carbohydrates

21g

7.6%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

8g

Protein

7g

14%

Water

85g

Sucrose

5g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

17mg

Vitamin E

3MG_ATE

Biotin

5UG

Folic acid

65UG

Iron, Fe

2.8mg

Calcium, Ca

120mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mushroom Kadai

A typical serving 1 serving of Mushroom Kadai (200 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mushroom Kadai depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Mushroom Kadai contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mushroom Kadai depends on the ingredients exists in it. On average, 1 serving of Mushroom Kadai (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 21 grams of carbohydrates.

Mushroom Kadai contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 serving Mushroom Kadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.