Paneer Kadai

Main, Spicy

Total Energy

370

kcal

19.1

% from carbs

22.11

% from protein

58.79

% from fats

In 200 g

% daily value

Total Fat

26g

40%

Saturated

13g

65%

Polyunsaturated

7g

Monounsaturated

11g

Cholesterol

65mg

21.7%

Sodium, Na

550mg

23.9%

Potassium, K

700mg

14.9%

Total Carbohydrates

19g

6.9%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

22g

44%

Water

120g

Sucrose

5g

Glucose

2g

Calcium, Ca

300mg

Iron, Fe

4mg

Magnesium, Mg

70mg

Zinc, Zn

2.5mg

Iodine, I

20UG

Vitamin A, RAE

450UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

8UG

Folic acid

300UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Kadai

A typical serving 1 bowl of Paneer Kadai (200 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Kadai depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Kadai contains approximately 26 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Kadai depends on the ingredients exists in it. On average, 1 bowl of Paneer Kadai (about 200 grams) contains approximately 22 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 19 grams of carbohydrates.

Paneer Kadai contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Paneer Kadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.