Paneer Kadai

Main, Spicy

22.11

% from protein

19.1

% from carbs

19.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
370
% Daily value*

Total Fat 26 g
40%

Saturated 13 g
65%

Polyunsaturated 7 g

Monounsaturated 11 g

Cholesterol 65 mg
21.7%

Sodium, Na 550 mg
23.9%

Potassium, K 700 mg
14.9%

Total Carbohydrates 19 g
6.9%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 5 g

Protein 22 g
44%

Water 120 g

Vitamin A, RAE 450 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 8 mg

Biotin 8 UG

Folic acid 300 UG

Calcium 300 mg

Iron 4 mg

Magnesium 70 mg

Zinc 2.5 mg

Iodine 20 UG

Sucrose 5 g

Glucose 2 g

Paneer Kadai Nutrients FAQs

Nutrients

What is the calorie content of Paneer Kadai?

A typical serving 1 bowl (200 grams) of Paneer Kadai contains approximately 370 calories.

You can check the exact calorie content by logging Paneer Kadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Paneer Kadai have?

The amount of fat in Paneer Kadai depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Kadai contains approximately 26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Paneer Kadai have?

The protein content in Paneer Kadai depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Paneer Kadai contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Paneer Kadai, Download Nutribit app for healthier you!

How much sugar does a Paneer Kadai have?

On average, 1 bowl (200 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Paneer Kadai.

How Much carbohydrates (carbs) is in Paneer Kadai?

The amount of carbohydrates (carbs) in Paneer Kadai depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Paneer Kadai.

How Much Fiber is in Paneer Kadai?

Paneer Kadai contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Paneer Kadai for healthier you!

What vitamins and minerals are in a Paneer Kadai?

Vitamins in Paneer Kadai:

  • Vitamin C:Paneer Kadai has 8 mg of Vitamin C.

Paneer Kadai contains following minerals:

  • Paneer Kadai has 300mg of Calcium.
  • Paneer Kadai has 550mg of Sodium, Na.
  • Paneer Kadai has 700mg of Potassium, K.
  • Paneer Kadai has 4mg of Iron.

General

Does Paneer Kadai contain caffeine?

Paneer Kadai does not contain any caffeine.

Does Paneer Kadai contain alcohol?

Paneer Kadai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Paneer Kadai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Paneer Kadai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Paneer Kadai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Paneer Kadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Paneer Kadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Paneer Kadai for free?

Yes! Since Paneer Kadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Paneer Kadai with water tracking feature?

Nutribit automatically calculates the water content of Paneer Kadai and adds it to your daily hydration log. Simply log Paneer Kadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Paneer Kadai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Paneer Kadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Paneer Kadai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Paneer Kadai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Paneer Kadai

Magnesium and Sodium, Na in Paneer Kadai supports bone health.

  • Magnesium in Paneer Kadai helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Paneer Kadai helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Paneer Kadai aids muscle function.

  • Magnesium in Paneer Kadai helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Paneer Kadai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Paneer Kadai supports building and repairing tissues.

Builds and repairs tissues in Paneer Kadai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Paneer Kadai supports immune function.

Supports immune function in Paneer Kadai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Paneer Kadai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Paneer Kadai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Paneer Kadai provides energy.

Provides energy in Paneer Kadai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Paneer Kadai supports muscle growth and strength.

Supports muscle growth and strength in Paneer Kadai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Paneer Kadai helps in weight management.

Helps in weight management in Paneer Kadai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Paneer Kadai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Paneer Kadai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Paneer Kadai supports bone health.

Supports bone health in Paneer Kadai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Paneer Kadai improves skin, hair, and nails.

Improves skin, hair, and nails in Paneer Kadai is essential for the health and growth of hair, skin, and nails.

Protein in Paneer Kadai regulates blood sugar levels.

Regulates blood sugar levels in Paneer Kadai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Paneer Kadai supports bone health.

Calcium in Paneer Kadai is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Paneer Kadai supports muscle function.

Calcium in Paneer Kadai plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Paneer Kadai supports heart health.

Calcium in Paneer Kadai helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Paneer Kadai supports nerve transmission.

Calcium in Paneer Kadai is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Paneer Kadai supports blood clotting.

Calcium in Paneer Kadai is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Paneer Kadai supports hormonal secretion.

Calcium in Paneer Kadai regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Paneer Kadai supports weight management.

Calcium in Paneer Kadai may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Paneer Kadai supports dental health.

Calcium in Paneer Kadai strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Paneer Kadai supports blood pressure regulation.

Calcium in Paneer Kadai, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Paneer Kadai promotes heart health.

Promotes Heart Health in Paneer Kadai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Paneer Kadai enhances nerve function.

Enhances Nerve Function in Paneer Kadai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Paneer Kadai improves sleep quality.

Improves Sleep Quality in Paneer Kadai regulates sleep patterns by supporting melatonin production.

Magnesium in Paneer Kadai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Paneer Kadai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Paneer Kadai reduces migraine frequency.

Reduces Migraine Frequency in Paneer Kadai may help reduce the frequency and severity of migraines.

Magnesium in Paneer Kadai promotes digestive health.

Promotes Digestive Health in Paneer Kadai supports bowel function and helps prevent constipation.

Magnesium in Paneer Kadai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Paneer Kadai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Paneer Kadai boosts protein synthesis.

Boosts Protein Synthesis in Paneer Kadai plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Paneer Kadai supports fluid balance.

Maintains Fluid Balance in Paneer Kadai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Paneer Kadai supports nerve function.

Supports Nerve Function in Paneer Kadai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Paneer Kadai helps regulate blood pressure.

Regulates Blood Pressure in Paneer Kadai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Paneer Kadai aids nutrient absorption.

Improves Nutrient Absorption in Paneer Kadai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Paneer Kadai helps balance pH levels.

Balances pH Levels in Paneer Kadai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Paneer Kadai boosts immune system

Boosts Immune System in Paneer Kadai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Paneer Kadai promotes wound healing

Promotes Wound Healing in Paneer Kadai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Paneer Kadai supports growth and development

Supports Growth and Development in Paneer Kadai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Paneer Kadai improves skin health

Improves Skin Health in Paneer Kadai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Paneer Kadai enhances brain function

Enhances Brain Function in Paneer Kadai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Paneer Kadai regulates hormonal balance

Regulates Hormonal Balance in Paneer Kadai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Paneer Kadai supports healthy vision

Supports Healthy Vision in Paneer Kadai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Paneer Kadai improves digestive health

Improves Digestive Health in Paneer Kadai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Paneer Kadai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Paneer Kadai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Paneer Kadai reduces inflammation

Reduces Inflammation in Paneer Kadai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 370 calories?

The amount of exercise required to burn off 1 bowl Paneer Kadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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