Punjabi Mixed Vegetable Kadai
Punjabi, Dinner
11.94
% from protein47.76
% from carbs47.76
% from fatNutrition Facts
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Punjabi Mixed Vegetable Kadai Nutrients FAQs
Nutrients
- Vitamin C:Punjabi Mixed Vegetable Kadai has 30 mg of Vitamin C.
- Punjabi Mixed Vegetable Kadai has 120mg of Calcium.
- Punjabi Mixed Vegetable Kadai has 150mg of Sodium, Na.
- Punjabi Mixed Vegetable Kadai has 500mg of Potassium, K.
- Punjabi Mixed Vegetable Kadai has 4mg of Iron.
What is the calorie content of Punjabi Mixed Vegetable Kadai?
A typical serving 1 bowl (300 grams) of Punjabi Mixed Vegetable Kadai contains approximately 350 calories.
You can check the exact calorie content by logging Punjabi Mixed Vegetable Kadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punjabi Mixed Vegetable Kadai have?
The amount of fat in Punjabi Mixed Vegetable Kadai depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Punjabi Mixed Vegetable Kadai contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punjabi Mixed Vegetable Kadai have?
The protein content in Punjabi Mixed Vegetable Kadai depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Punjabi Mixed Vegetable Kadai contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Punjabi Mixed Vegetable Kadai, Download Nutribit app for healthier you!
How much sugar does a Punjabi Mixed Vegetable Kadai have?
On average, 1 bowl (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punjabi Mixed Vegetable Kadai.
How Much carbohydrates (carbs) is in Punjabi Mixed Vegetable Kadai?
The amount of carbohydrates (carbs) in Punjabi Mixed Vegetable Kadai depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punjabi Mixed Vegetable Kadai.
How Much Fiber is in Punjabi Mixed Vegetable Kadai?
Punjabi Mixed Vegetable Kadai contains approximately 8 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punjabi Mixed Vegetable Kadai for healthier you!
What vitamins and minerals are in a Punjabi Mixed Vegetable Kadai?
Vitamins in Punjabi Mixed Vegetable Kadai:
Punjabi Mixed Vegetable Kadai contains following minerals:
General
Does Punjabi Mixed Vegetable Kadai contain caffeine?
Punjabi Mixed Vegetable Kadai does not contain any caffeine.
Does Punjabi Mixed Vegetable Kadai contain alcohol?
Punjabi Mixed Vegetable Kadai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punjabi Mixed Vegetable Kadai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punjabi Mixed Vegetable Kadai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punjabi Mixed Vegetable Kadai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punjabi Mixed Vegetable Kadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punjabi Mixed Vegetable Kadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punjabi Mixed Vegetable Kadai for free?
Yes! Since Punjabi Mixed Vegetable Kadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punjabi Mixed Vegetable Kadai with water tracking feature?
Nutribit automatically calculates the water content of Punjabi Mixed Vegetable Kadai and adds it to your daily hydration log. Simply log Punjabi Mixed Vegetable Kadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punjabi Mixed Vegetable Kadai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punjabi Mixed Vegetable Kadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punjabi Mixed Vegetable Kadai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punjabi Mixed Vegetable Kadai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punjabi Mixed Vegetable Kadai
Fiber and Zinc in Punjabi Mixed Vegetable Kadai improves skin health.
Fiber in Punjabi Mixed Vegetable Kadai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Punjabi Mixed Vegetable Kadai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Punjabi Mixed Vegetable Kadai supports building and repairing tissues.
Builds and repairs tissues in Punjabi Mixed Vegetable Kadai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Punjabi Mixed Vegetable Kadai supports immune function.
Supports immune function in Punjabi Mixed Vegetable Kadai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Punjabi Mixed Vegetable Kadai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Punjabi Mixed Vegetable Kadai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Punjabi Mixed Vegetable Kadai provides energy.
Provides energy in Punjabi Mixed Vegetable Kadai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Punjabi Mixed Vegetable Kadai supports muscle growth and strength.
Supports muscle growth and strength in Punjabi Mixed Vegetable Kadai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Punjabi Mixed Vegetable Kadai helps in weight management.
Helps in weight management in Punjabi Mixed Vegetable Kadai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Punjabi Mixed Vegetable Kadai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Punjabi Mixed Vegetable Kadai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Punjabi Mixed Vegetable Kadai supports bone health.
Supports bone health in Punjabi Mixed Vegetable Kadai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Punjabi Mixed Vegetable Kadai improves skin, hair, and nails.
Improves skin, hair, and nails in Punjabi Mixed Vegetable Kadai is essential for the health and growth of hair, skin, and nails.
Protein in Punjabi Mixed Vegetable Kadai regulates blood sugar levels.
Regulates blood sugar levels in Punjabi Mixed Vegetable Kadai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Punjabi Mixed Vegetable Kadai supports digestion.
Fiber in Punjabi Mixed Vegetable Kadai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Punjabi Mixed Vegetable Kadai supports heart health.
Soluble fiber in Punjabi Mixed Vegetable Kadai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Punjabi Mixed Vegetable Kadai aids in weight management.
Fiber-rich foods in Punjabi Mixed Vegetable Kadai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Punjabi Mixed Vegetable Kadai regulates blood sugar.
Fiber in Punjabi Mixed Vegetable Kadai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Punjabi Mixed Vegetable Kadai promotes gut health.
Fiber in Punjabi Mixed Vegetable Kadai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Punjabi Mixed Vegetable Kadai lowers the risk of colon cancer.
A high-fiber diet from Punjabi Mixed Vegetable Kadai is linked to a reduced risk of colon cancer.
Fiber in Punjabi Mixed Vegetable Kadai helps lower blood pressure.
Adequate fiber in Punjabi Mixed Vegetable Kadai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Punjabi Mixed Vegetable Kadai boosts immune function.
Fiber in Punjabi Mixed Vegetable Kadai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Punjabi Mixed Vegetable Kadai reduces the risk of type 2 diabetes.
Fiber in Punjabi Mixed Vegetable Kadai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Punjabi Mixed Vegetable Kadai boosts immune system
Boosts Immune System in Punjabi Mixed Vegetable Kadai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Punjabi Mixed Vegetable Kadai promotes wound healing
Promotes Wound Healing in Punjabi Mixed Vegetable Kadai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Punjabi Mixed Vegetable Kadai supports growth and development
Supports Growth and Development in Punjabi Mixed Vegetable Kadai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Punjabi Mixed Vegetable Kadai enhances brain function
Enhances Brain Function in Punjabi Mixed Vegetable Kadai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Punjabi Mixed Vegetable Kadai regulates hormonal balance
Regulates Hormonal Balance in Punjabi Mixed Vegetable Kadai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Punjabi Mixed Vegetable Kadai supports healthy vision
Supports Healthy Vision in Punjabi Mixed Vegetable Kadai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Punjabi Mixed Vegetable Kadai improves digestive health
Improves Digestive Health in Punjabi Mixed Vegetable Kadai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Punjabi Mixed Vegetable Kadai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Punjabi Mixed Vegetable Kadai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Punjabi Mixed Vegetable Kadai reduces inflammation
Reduces Inflammation in Punjabi Mixed Vegetable Kadai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Punjabi Mixed Vegetable Kadai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.