Dal Kadai

Vegetarian, High in iron, rich in flavor

Total Energy

320

kcal

42.68

% from carbs

24.39

% from protein

32.93

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

5g

Cholesterol

25mg

8.3%

Sodium, Na

350mg

15.2%

Potassium, K

900mg

19.1%

Total Carbohydrates

35g

12.7%

Fiber

7g

25%

Sugars

6g

12%

Starch

15g

Protein

20g

40%

Water

200g

Sucrose

2g

Glucose

1g

Calcium, Ca

70mg

Iron, Fe

4mg

Magnesium, Mg

80mg

Zinc, Zn

2mg

Iodine, I

6UG

Vitamin A, RAE

350UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

7UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Kadai

A typical serving 1 cup of Dal Kadai (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Kadai depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Kadai contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Kadai depends on the ingredients exists in it. On average, 1 cup of Dal Kadai (about 250 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Dal Kadai contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Dal Kadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.