Dal Kadai

Vegetarian, High in iron, rich in flavor

24.39

% from protein

42.68

% from carbs

42.68

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 4 g

Monounsaturated 5 g

Cholesterol 25 mg
8.3%

Sodium, Na 350 mg
15.2%

Potassium, K 900 mg
19.1%

Total Carbohydrates 35 g
12.7%

Fiber 7 g
25%

Sugars 6 g
12%

Starch 15 g

Protein 20 g
40%

Water 200 g

Vitamin A, RAE 350 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 7 UG

Folic acid 50 UG

Calcium 70 mg

Iron 4 mg

Magnesium 80 mg

Zinc 2 mg

Iodine 6 UG

Sucrose 2 g

Glucose 1 g

Dal Kadai Nutrients FAQs

Nutrients

What is the calorie content of Dal Kadai?

A typical serving 1 cup (250 grams) of Dal Kadai contains approximately 320 calories.

You can check the exact calorie content by logging Dal Kadai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Kadai have?

The amount of fat in Dal Kadai depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Dal Kadai contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Kadai have?

The protein content in Dal Kadai depends on the ingredients exists in it. On average, 1 cup (250 grams) of Dal Kadai contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Kadai, Download Nutribit app for healthier you!

How much sugar does a Dal Kadai have?

On average, 1 cup (250 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Kadai.

How Much carbohydrates (carbs) is in Dal Kadai?

The amount of carbohydrates (carbs) in Dal Kadai depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Kadai.

How Much Fiber is in Dal Kadai?

Dal Kadai contains approximately 7 grams of fiber in 1 cup (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Kadai for healthier you!

What vitamins and minerals are in a Dal Kadai?

Vitamins in Dal Kadai:

  • Vitamin C:Dal Kadai has 12 mg of Vitamin C.

Dal Kadai contains following minerals:

  • Dal Kadai has 70mg of Calcium.
  • Dal Kadai has 350mg of Sodium, Na.
  • Dal Kadai has 900mg of Potassium, K.
  • Dal Kadai has 4mg of Iron.

General

Does Dal Kadai contain caffeine?

Dal Kadai does not contain any caffeine.

Does Dal Kadai contain alcohol?

Dal Kadai does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Kadai?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Kadai and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Kadai quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Kadai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Kadai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Kadai for free?

Yes! Since Dal Kadai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Kadai with water tracking feature?

Nutribit automatically calculates the water content of Dal Kadai and adds it to your daily hydration log. Simply log Dal Kadai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Kadai as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Kadai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Kadai nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Kadai data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Kadai

Fiber and Potassium, K in Dal Kadai supports heart health.

  • Soluble fiber in Dal Kadai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Dal Kadai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Dal Kadai regulates blood sugar.

  • Fiber in Dal Kadai helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Dal Kadai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Dal Kadai improves skin health.

  • Fiber in Dal Kadai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Kadai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Dal Kadai supports bone health.

  • Magnesium in Dal Kadai helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dal Kadai helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dal Kadai aids muscle function.

  • Magnesium in Dal Kadai helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dal Kadai helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Dal Kadai supports building and repairing tissues.

Builds and repairs tissues in Dal Kadai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Kadai supports immune function.

Supports immune function in Dal Kadai is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Kadai helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Kadai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Kadai provides energy.

Provides energy in Dal Kadai can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Kadai supports muscle growth and strength.

Supports muscle growth and strength in Dal Kadai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Kadai helps in weight management.

Helps in weight management in Dal Kadai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Kadai aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Kadai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Kadai supports bone health.

Supports bone health in Dal Kadai plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Kadai improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Kadai is essential for the health and growth of hair, skin, and nails.

Protein in Dal Kadai regulates blood sugar levels.

Regulates blood sugar levels in Dal Kadai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Kadai supports digestion.

Fiber in Dal Kadai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Kadai aids in weight management.

Fiber-rich foods in Dal Kadai increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Kadai promotes gut health.

Fiber in Dal Kadai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Kadai lowers the risk of colon cancer.

A high-fiber diet from Dal Kadai is linked to a reduced risk of colon cancer.

Fiber in Dal Kadai helps lower blood pressure.

Adequate fiber in Dal Kadai may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Kadai boosts immune function.

Fiber in Dal Kadai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Kadai reduces the risk of type 2 diabetes.

Fiber in Dal Kadai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Dal Kadai promotes heart health.

Promotes Heart Health in Dal Kadai helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dal Kadai enhances nerve function.

Enhances Nerve Function in Dal Kadai supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dal Kadai improves sleep quality.

Improves Sleep Quality in Dal Kadai regulates sleep patterns by supporting melatonin production.

Magnesium in Dal Kadai supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dal Kadai helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dal Kadai reduces migraine frequency.

Reduces Migraine Frequency in Dal Kadai may help reduce the frequency and severity of migraines.

Magnesium in Dal Kadai promotes digestive health.

Promotes Digestive Health in Dal Kadai supports bowel function and helps prevent constipation.

Magnesium in Dal Kadai helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dal Kadai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dal Kadai boosts protein synthesis.

Boosts Protein Synthesis in Dal Kadai plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dal Kadai supports fluid balance.

Maintains Fluid Balance in Dal Kadai helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Kadai supports nerve function.

Supports Nerve Function in Dal Kadai helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Kadai helps regulate blood pressure.

Regulates Blood Pressure in Dal Kadai helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Kadai aids nutrient absorption.

Improves Nutrient Absorption in Dal Kadai assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Kadai helps balance pH levels.

Balances pH Levels in Dal Kadai helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Dal Kadai supports muscle function.

Muscle Function in Dal Kadai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Dal Kadai supports bone health.

Bone Health in Dal Kadai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Dal Kadai supports fluid balance.

Fluid Balance in Dal Kadai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Dal Kadai supports nerve function.

Nerve Function in Dal Kadai is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Dal Kadai reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Dal Kadai may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Dal Kadai reduces water retention.

Reduces Water Retention in Dal Kadai helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Dal Kadai helps reduce hypertension.

Adequate Reduces Hypertension in Dal Kadai intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Dal Kadai boosts immune system

Boosts Immune System in Dal Kadai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Kadai promotes wound healing

Promotes Wound Healing in Dal Kadai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Kadai supports growth and development

Supports Growth and Development in Dal Kadai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Kadai enhances brain function

Enhances Brain Function in Dal Kadai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Kadai regulates hormonal balance

Regulates Hormonal Balance in Dal Kadai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Kadai supports healthy vision

Supports Healthy Vision in Dal Kadai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Kadai improves digestive health

Improves Digestive Health in Dal Kadai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Kadai maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Kadai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Kadai reduces inflammation

Reduces Inflammation in Dal Kadai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Dal Kadai

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP