Dal Kadai
Vegetarian, High in iron, rich in flavor
Total Energy
320
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
12g
18.5%
Saturated
3g
15%
Polyunsaturated
4g
Monounsaturated
5g
Cholesterol
25mg
8.3%
Sodium, Na
350mg
15.2%
Potassium, K
900mg
19.1%
Total Carbohydrates
35g
12.7%
Fiber
7g
25%
Sugars
6g
12%
Starch
15g
Protein
20g
40%
Water
200g
Sucrose
2g
Glucose
1g
Calcium, Ca
70mg
Iron, Fe
4mg
Magnesium, Mg
80mg
Zinc, Zn
2mg
Iodine, I
6UG
Vitamin A, RAE
350UG
Vitamin E
2MG_ATE
Vitamin C, total ascorbic acid
12mg
Biotin
7UG
Folic acid
50UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.