Kerala Mutton Roast

Kerala, Main Course

Total Energy

580

kcal

10.38

% from carbs

24.22

% from protein

65.4

% from fats

In 250 g

% daily value

Total Fat

42g

64.6%

Saturated

15g

75%

Polyunsaturated

3g

Monounsaturated

20g

Cholesterol

95mg

31.7%

Sodium, Na

750mg

32.6%

Potassium, K

800mg

17%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

7g

14%

Starch

5g

Protein

35g

70%

Water

145g

Sucrose

4g

Glucose

2g

Lactose

1g

Calcium, Ca

40mg

Iron, Fe

5mg

Magnesium, Mg

70mg

Zinc, Zn

3mg

Iodine, I

40UG

Vitamin A, RAE

400UG

Vitamin D (D2 + D3)

2UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

12mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kerala Mutton Roast

A typical serving 1 bowl of Kerala Mutton Roast (250 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kerala Mutton Roast depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Mutton Roast contains approximately 42 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kerala Mutton Roast depends on the ingredients exists in it. On average, 1 bowl of Kerala Mutton Roast (about 250 grams) contains approximately 35 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Kerala Mutton Roast contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 1 bowl Kerala Mutton Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.