Kerala Mutton Roast

Kerala, Main Course

24.22

% from protein

10.38

% from carbs

10.38

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
580
% Daily value*

Total Fat 42 g
64.6%

Saturated 15 g
75%

Polyunsaturated 3 g

Monounsaturated 20 g

Cholesterol 95 mg
31.7%

Sodium, Na 750 mg
32.6%

Potassium, K 800 mg
17%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 7 g
14%

Starch 5 g

Protein 35 g
70%

Water 145 g

Vitamin A, RAE 400 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2 MG_ATE

Vitamin C 12 mg

Biotin 5 UG

Folic acid 40 UG

Calcium 40 mg

Iron 5 mg

Magnesium 70 mg

Zinc 3 mg

Iodine 40 UG

Sucrose 4 g

Glucose 2 g

Lactose 1 g

Kerala Mutton Roast Nutrients FAQs

Nutrients

What is the calorie content of Kerala Mutton Roast?

A typical serving 1 bowl (250 grams) of Kerala Mutton Roast contains approximately 580 calories.

You can check the exact calorie content by logging Kerala Mutton Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kerala Mutton Roast have?

The amount of fat in Kerala Mutton Roast depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Kerala Mutton Roast contains approximately 42 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kerala Mutton Roast have?

The protein content in Kerala Mutton Roast depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Kerala Mutton Roast contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Kerala Mutton Roast, Download Nutribit app for healthier you!

How much sugar does a Kerala Mutton Roast have?

On average, 1 bowl (250 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Mutton Roast.

How Much carbohydrates (carbs) is in Kerala Mutton Roast?

The amount of carbohydrates (carbs) in Kerala Mutton Roast depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kerala Mutton Roast.

How Much Fiber is in Kerala Mutton Roast?

Kerala Mutton Roast contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Mutton Roast for healthier you!

What vitamins and minerals are in a Kerala Mutton Roast?

Vitamins in Kerala Mutton Roast:

  • Vitamin C:Kerala Mutton Roast has 12 mg of Vitamin C.

Kerala Mutton Roast contains following minerals:

  • Kerala Mutton Roast has 40mg of Calcium.
  • Kerala Mutton Roast has 750mg of Sodium, Na.
  • Kerala Mutton Roast has 800mg of Potassium, K.
  • Kerala Mutton Roast has 5mg of Iron.

General

Does Kerala Mutton Roast contain caffeine?

Kerala Mutton Roast does not contain any caffeine.

Does Kerala Mutton Roast contain alcohol?

Kerala Mutton Roast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kerala Mutton Roast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Mutton Roast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kerala Mutton Roast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kerala Mutton Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Mutton Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kerala Mutton Roast for free?

Yes! Since Kerala Mutton Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kerala Mutton Roast with water tracking feature?

Nutribit automatically calculates the water content of Kerala Mutton Roast and adds it to your daily hydration log. Simply log Kerala Mutton Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kerala Mutton Roast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kerala Mutton Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kerala Mutton Roast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kerala Mutton Roast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kerala Mutton Roast

Magnesium and Sodium, Na in Kerala Mutton Roast supports bone health.

  • Magnesium in Kerala Mutton Roast helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Kerala Mutton Roast helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Kerala Mutton Roast aids muscle function.

  • Magnesium in Kerala Mutton Roast helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Kerala Mutton Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Kerala Mutton Roast supports building and repairing tissues.

Builds and repairs tissues in Kerala Mutton Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kerala Mutton Roast supports immune function.

Supports immune function in Kerala Mutton Roast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kerala Mutton Roast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kerala Mutton Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kerala Mutton Roast provides energy.

Provides energy in Kerala Mutton Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kerala Mutton Roast supports muscle growth and strength.

Supports muscle growth and strength in Kerala Mutton Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kerala Mutton Roast helps in weight management.

Helps in weight management in Kerala Mutton Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kerala Mutton Roast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kerala Mutton Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kerala Mutton Roast supports bone health.

Supports bone health in Kerala Mutton Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kerala Mutton Roast improves skin, hair, and nails.

Improves skin, hair, and nails in Kerala Mutton Roast is essential for the health and growth of hair, skin, and nails.

Protein in Kerala Mutton Roast regulates blood sugar levels.

Regulates blood sugar levels in Kerala Mutton Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Kerala Mutton Roast promotes heart health.

Promotes Heart Health in Kerala Mutton Roast helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kerala Mutton Roast enhances nerve function.

Enhances Nerve Function in Kerala Mutton Roast supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kerala Mutton Roast improves sleep quality.

Improves Sleep Quality in Kerala Mutton Roast regulates sleep patterns by supporting melatonin production.

Magnesium in Kerala Mutton Roast supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kerala Mutton Roast helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kerala Mutton Roast reduces migraine frequency.

Reduces Migraine Frequency in Kerala Mutton Roast may help reduce the frequency and severity of migraines.

Magnesium in Kerala Mutton Roast promotes digestive health.

Promotes Digestive Health in Kerala Mutton Roast supports bowel function and helps prevent constipation.

Magnesium in Kerala Mutton Roast helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kerala Mutton Roast calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kerala Mutton Roast boosts protein synthesis.

Boosts Protein Synthesis in Kerala Mutton Roast plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Kerala Mutton Roast supports fluid balance.

Maintains Fluid Balance in Kerala Mutton Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kerala Mutton Roast supports nerve function.

Supports Nerve Function in Kerala Mutton Roast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kerala Mutton Roast helps regulate blood pressure.

Regulates Blood Pressure in Kerala Mutton Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kerala Mutton Roast aids nutrient absorption.

Improves Nutrient Absorption in Kerala Mutton Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kerala Mutton Roast helps balance pH levels.

Balances pH Levels in Kerala Mutton Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Kerala Mutton Roast supports heart health.

Supports Heart Health in Kerala Mutton Roast helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Kerala Mutton Roast supports muscle function.

Muscle Function in Kerala Mutton Roast plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Kerala Mutton Roast supports bone health.

Bone Health in Kerala Mutton Roast helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Kerala Mutton Roast supports fluid balance.

Fluid Balance in Kerala Mutton Roast helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Kerala Mutton Roast supports nerve function.

Nerve Function in Kerala Mutton Roast is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Kerala Mutton Roast reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Kerala Mutton Roast may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Kerala Mutton Roast helps regulate blood sugar.

Regulates Blood Sugar in Kerala Mutton Roast helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Kerala Mutton Roast reduces water retention.

Reduces Water Retention in Kerala Mutton Roast helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Kerala Mutton Roast helps reduce hypertension.

Adequate Reduces Hypertension in Kerala Mutton Roast intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Kerala Mutton Roast supports thyroid health.

Thyroid Health in Kerala Mutton Roast is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Kerala Mutton Roast supports cognitive function.

Cognitive Function in Kerala Mutton Roast helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Kerala Mutton Roast strengthens the immune system.

Immune System Support in Kerala Mutton Roast helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Kerala Mutton Roast supports hormonal balance.

Hormonal Balance in Kerala Mutton Roast helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Kerala Mutton Roast supports skin health.

Skin Health in Kerala Mutton Roast is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Kerala Mutton Roast supports detoxification.

Detoxification in Kerala Mutton Roast assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Kerala Mutton Roast supports fetal development.

Fetal Development in Kerala Mutton Roast is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Kerala Mutton Roast helps regulate metabolism.

Metabolism Regulation in Kerala Mutton Roast ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Kerala Mutton Roast promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Kerala Mutton Roast is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Kerala Mutton Roast boosts immune system

Boosts Immune System in Kerala Mutton Roast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kerala Mutton Roast promotes wound healing

Promotes Wound Healing in Kerala Mutton Roast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kerala Mutton Roast supports growth and development

Supports Growth and Development in Kerala Mutton Roast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kerala Mutton Roast improves skin health

Improves Skin Health in Kerala Mutton Roast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Kerala Mutton Roast enhances brain function

Enhances Brain Function in Kerala Mutton Roast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kerala Mutton Roast regulates hormonal balance

Regulates Hormonal Balance in Kerala Mutton Roast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kerala Mutton Roast supports healthy vision

Supports Healthy Vision in Kerala Mutton Roast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kerala Mutton Roast improves digestive health

Improves Digestive Health in Kerala Mutton Roast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kerala Mutton Roast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kerala Mutton Roast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kerala Mutton Roast reduces inflammation

Reduces Inflammation in Kerala Mutton Roast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 580 calories?

The amount of exercise required to burn off 1 bowl Kerala Mutton Roast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP