Kerala Egg Roast
Main, Spicy, rich
21.43
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Kerala Egg Roast Nutrients FAQs
Nutrients
- Vitamin C:Kerala Egg Roast has 20 mg of Vitamin C.
- Kerala Egg Roast has 60mg of Calcium.
- Kerala Egg Roast has 400mg of Sodium, Na.
- Kerala Egg Roast has 150mg of Potassium, K.
- Kerala Egg Roast has 4mg of Iron.
What is the calorie content of Kerala Egg Roast?
A typical serving 1 serving (200 grams) of Kerala Egg Roast contains approximately 250 calories.
You can check the exact calorie content by logging Kerala Egg Roast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kerala Egg Roast have?
The amount of fat in Kerala Egg Roast depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kerala Egg Roast contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kerala Egg Roast have?
The protein content in Kerala Egg Roast depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kerala Egg Roast contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Kerala Egg Roast, Download Nutribit app for healthier you!
How much sugar does a Kerala Egg Roast have?
On average, 1 serving (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kerala Egg Roast.
How Much carbohydrates (carbs) is in Kerala Egg Roast?
The amount of carbohydrates (carbs) in Kerala Egg Roast depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kerala Egg Roast.
How Much Fiber is in Kerala Egg Roast?
Kerala Egg Roast contains approximately 3 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kerala Egg Roast for healthier you!
What vitamins and minerals are in a Kerala Egg Roast?
Vitamins in Kerala Egg Roast:
Kerala Egg Roast contains following minerals:
General
Does Kerala Egg Roast contain caffeine?
Kerala Egg Roast does not contain any caffeine.
Does Kerala Egg Roast contain alcohol?
Kerala Egg Roast does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kerala Egg Roast?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kerala Egg Roast and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kerala Egg Roast quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kerala Egg Roast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kerala Egg Roast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kerala Egg Roast for free?
Yes! Since Kerala Egg Roast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kerala Egg Roast with water tracking feature?
Nutribit automatically calculates the water content of Kerala Egg Roast and adds it to your daily hydration log. Simply log Kerala Egg Roast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kerala Egg Roast as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kerala Egg Roast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kerala Egg Roast nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kerala Egg Roast data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kerala Egg Roast
Protein in Kerala Egg Roast supports building and repairing tissues.
Builds and repairs tissues in Kerala Egg Roast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Kerala Egg Roast supports immune function.
Supports immune function in Kerala Egg Roast is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Kerala Egg Roast helps regulate enzymes and hormones.
Regulates enzymes and hormones in Kerala Egg Roast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Kerala Egg Roast provides energy.
Provides energy in Kerala Egg Roast can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Kerala Egg Roast supports muscle growth and strength.
Supports muscle growth and strength in Kerala Egg Roast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Kerala Egg Roast helps in weight management.
Helps in weight management in Kerala Egg Roast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Kerala Egg Roast aids in the production of hemoglobin.
Aids in the production of hemoglobin in Kerala Egg Roast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Kerala Egg Roast supports bone health.
Supports bone health in Kerala Egg Roast plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Kerala Egg Roast improves skin, hair, and nails.
Improves skin, hair, and nails in Kerala Egg Roast is essential for the health and growth of hair, skin, and nails.
Protein in Kerala Egg Roast regulates blood sugar levels.
Regulates blood sugar levels in Kerala Egg Roast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Kerala Egg Roast supports fluid balance.
Maintains Fluid Balance in Kerala Egg Roast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Kerala Egg Roast supports nerve function.
Supports Nerve Function in Kerala Egg Roast helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Kerala Egg Roast helps regulate blood pressure.
Regulates Blood Pressure in Kerala Egg Roast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Kerala Egg Roast supports muscle function.
Aids Muscle Function in Kerala Egg Roast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Kerala Egg Roast aids nutrient absorption.
Improves Nutrient Absorption in Kerala Egg Roast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Kerala Egg Roast helps balance pH levels.
Balances pH Levels in Kerala Egg Roast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Kerala Egg Roast supports bone health.
Supports Bone Health in Kerala Egg Roast helps retain calcium and prevent the loss of bone density over time.
Zinc in Kerala Egg Roast boosts immune system
Boosts Immune System in Kerala Egg Roast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kerala Egg Roast promotes wound healing
Promotes Wound Healing in Kerala Egg Roast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kerala Egg Roast supports growth and development
Supports Growth and Development in Kerala Egg Roast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kerala Egg Roast improves skin health
Improves Skin Health in Kerala Egg Roast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kerala Egg Roast enhances brain function
Enhances Brain Function in Kerala Egg Roast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kerala Egg Roast regulates hormonal balance
Regulates Hormonal Balance in Kerala Egg Roast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kerala Egg Roast supports healthy vision
Supports Healthy Vision in Kerala Egg Roast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kerala Egg Roast improves digestive health
Improves Digestive Health in Kerala Egg Roast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kerala Egg Roast maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kerala Egg Roast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kerala Egg Roast reduces inflammation
Reduces Inflammation in Kerala Egg Roast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Kerala Egg Roast
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.