Khichdi With Fresh Spices
One Pot Dish, Vegetarian
12.82
% from protein64.1
% from carbs64.1
% from fatNutrition Facts
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Khichdi With Fresh Spices Nutrients FAQs
Nutrients
- Vitamin C:Khichdi With Fresh Spices has 15 mg of Vitamin C.
- Khichdi With Fresh Spices has 50mg of Calcium.
- Khichdi With Fresh Spices has 300mg of Sodium, Na.
- Khichdi With Fresh Spices has 250mg of Potassium, K.
- Khichdi With Fresh Spices has 4mg of Iron.
What is the calorie content of Khichdi With Fresh Spices?
A typical serving 1 serving (250 grams) of Khichdi With Fresh Spices contains approximately 320 calories.
You can check the exact calorie content by logging Khichdi With Fresh Spices in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khichdi With Fresh Spices have?
The amount of fat in Khichdi With Fresh Spices depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Khichdi With Fresh Spices contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khichdi With Fresh Spices have?
The protein content in Khichdi With Fresh Spices depends on the ingredients exists in it. On average, 1 serving (250 grams) of Khichdi With Fresh Spices contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Khichdi With Fresh Spices, Download Nutribit app for healthier you!
How much sugar does a Khichdi With Fresh Spices have?
On average, 1 serving (250 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khichdi With Fresh Spices.
How Much carbohydrates (carbs) is in Khichdi With Fresh Spices?
The amount of carbohydrates (carbs) in Khichdi With Fresh Spices depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khichdi With Fresh Spices.
How Much Fiber is in Khichdi With Fresh Spices?
Khichdi With Fresh Spices contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khichdi With Fresh Spices for healthier you!
What vitamins and minerals are in a Khichdi With Fresh Spices?
Vitamins in Khichdi With Fresh Spices:
Khichdi With Fresh Spices contains following minerals:
General
Does Khichdi With Fresh Spices contain caffeine?
Khichdi With Fresh Spices does not contain any caffeine.
Does Khichdi With Fresh Spices contain alcohol?
Khichdi With Fresh Spices does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khichdi With Fresh Spices?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khichdi With Fresh Spices and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khichdi With Fresh Spices quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khichdi With Fresh Spices in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khichdi With Fresh Spices and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khichdi With Fresh Spices for free?
Yes! Since Khichdi With Fresh Spices contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khichdi With Fresh Spices with water tracking feature?
Nutribit automatically calculates the water content of Khichdi With Fresh Spices and adds it to your daily hydration log. Simply log Khichdi With Fresh Spices in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khichdi With Fresh Spices as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khichdi With Fresh Spices and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khichdi With Fresh Spices nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khichdi With Fresh Spices data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khichdi With Fresh Spices
Fiber and Zinc in Khichdi With Fresh Spices improves skin health.
Fiber in Khichdi With Fresh Spices helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khichdi With Fresh Spices helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Khichdi With Fresh Spices provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Khichdi With Fresh Spices are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Khichdi With Fresh Spices supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Khichdi With Fresh Spices aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Khichdi With Fresh Spices helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Khichdi With Fresh Spices help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Khichdi With Fresh Spices helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Khichdi With Fresh Spices can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Khichdi With Fresh Spices aids weight management by helping you feel full longer.
Fiber-rich carbs from Khichdi With Fresh Spices help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Khichdi With Fresh Spices enhances brain function and helps improve memory and focus.
Glucose from Khichdi With Fresh Spices is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Khichdi With Fresh Spices boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Khichdi With Fresh Spices provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Khichdi With Fresh Spices promotes gut health by feeding beneficial gut bacteria.
Fiber in Khichdi With Fresh Spices serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Khichdi With Fresh Spices improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Khichdi With Fresh Spices support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Khichdi With Fresh Spices helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Khichdi With Fresh Spices, help regulate blood pressure and reduce hypertension risk.
Protein in Khichdi With Fresh Spices supports building and repairing tissues.
Builds and repairs tissues in Khichdi With Fresh Spices is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khichdi With Fresh Spices supports immune function.
Supports immune function in Khichdi With Fresh Spices is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khichdi With Fresh Spices helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khichdi With Fresh Spices is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khichdi With Fresh Spices provides energy.
Provides energy in Khichdi With Fresh Spices can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khichdi With Fresh Spices supports muscle growth and strength.
Supports muscle growth and strength in Khichdi With Fresh Spices is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khichdi With Fresh Spices helps in weight management.
Helps in weight management in Khichdi With Fresh Spices promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khichdi With Fresh Spices aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khichdi With Fresh Spices is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khichdi With Fresh Spices supports bone health.
Supports bone health in Khichdi With Fresh Spices plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khichdi With Fresh Spices improves skin, hair, and nails.
Improves skin, hair, and nails in Khichdi With Fresh Spices is essential for the health and growth of hair, skin, and nails.
Protein in Khichdi With Fresh Spices regulates blood sugar levels.
Regulates blood sugar levels in Khichdi With Fresh Spices helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khichdi With Fresh Spices supports digestion.
Fiber in Khichdi With Fresh Spices aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khichdi With Fresh Spices supports heart health.
Soluble fiber in Khichdi With Fresh Spices can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khichdi With Fresh Spices aids in weight management.
Fiber-rich foods in Khichdi With Fresh Spices increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khichdi With Fresh Spices regulates blood sugar.
Fiber in Khichdi With Fresh Spices helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khichdi With Fresh Spices promotes gut health.
Fiber in Khichdi With Fresh Spices acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khichdi With Fresh Spices lowers the risk of colon cancer.
A high-fiber diet from Khichdi With Fresh Spices is linked to a reduced risk of colon cancer.
Fiber in Khichdi With Fresh Spices helps lower blood pressure.
Adequate fiber in Khichdi With Fresh Spices may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khichdi With Fresh Spices boosts immune function.
Fiber in Khichdi With Fresh Spices supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khichdi With Fresh Spices reduces the risk of type 2 diabetes.
Fiber in Khichdi With Fresh Spices can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Khichdi With Fresh Spices boosts immune system
Boosts Immune System in Khichdi With Fresh Spices is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khichdi With Fresh Spices promotes wound healing
Promotes Wound Healing in Khichdi With Fresh Spices plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khichdi With Fresh Spices supports growth and development
Supports Growth and Development in Khichdi With Fresh Spices is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khichdi With Fresh Spices enhances brain function
Enhances Brain Function in Khichdi With Fresh Spices is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khichdi With Fresh Spices regulates hormonal balance
Regulates Hormonal Balance in Khichdi With Fresh Spices helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khichdi With Fresh Spices supports healthy vision
Supports Healthy Vision in Khichdi With Fresh Spices is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khichdi With Fresh Spices improves digestive health
Improves Digestive Health in Khichdi With Fresh Spices supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khichdi With Fresh Spices maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khichdi With Fresh Spices plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khichdi With Fresh Spices reduces inflammation
Reduces Inflammation in Khichdi With Fresh Spices has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Khichdi With Fresh Spices
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.