Kadhi Khichdi

Main, Vegetarian

Total Energy

190

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

2.5g

Sodium, Na

60mg

2.6%

Potassium, K

260mg

5.5%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

16g

Protein

7g

14%

Water

140g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

2UG

Iron, Fe

2.2mg

Calcium, Ca

45mg

Zinc, Zn

1.2mg

Magnesium, Mg

55mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kadhi Khichdi

A typical serving 1 serving of Kadhi Khichdi (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kadhi Khichdi depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kadhi Khichdi contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kadhi Khichdi depends on the ingredients exists in it. On average, 1 serving of Kadhi Khichdi (about 200 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 28 grams of carbohydrates.

Kadhi Khichdi contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 serving Kadhi Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.