Oats Khichdi

Breakfast, High Fiber, Low Fat

Total Energy

220

kcal

63.25

% from carbs

13.68

% from protein

23.08

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.8g

9%

Polyunsaturated

1g

Monounsaturated

2.2g

Sodium, Na

620mg

27%

Potassium, K

420mg

8.9%

Total Carbohydrates

37g

13.5%

Fiber

4.5g

16.1%

Sugars

3.5g

7%

Starch

28.5g

Protein

8g

16%

Water

175g

Vitamin A, RAE

280UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1.8MG_ATE

Folic acid

18UG

Iron, Fe

6mg

Calcium, Ca

100mg

Zinc, Zn

1.8mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oats Khichdi

A typical serving 1 bowl of Oats Khichdi (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oats Khichdi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Oats Khichdi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oats Khichdi depends on the ingredients exists in it. On average, 1 bowl of Oats Khichdi (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 37 grams of carbohydrates.

Oats Khichdi contains approximately 4.5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Oats Khichdi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.