Bhuni Khichdi
Rice, Nutritious, Healthy
11.87
% from protein69.76
% from carbs69.76
% from fatNutrition Facts
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Bhuni Khichdi Nutrients FAQs
Nutrients
- Vitamin C:Bhuni Khichdi has 7 mg of Vitamin C.
- Bhuni Khichdi has 35mg of Calcium.
- Bhuni Khichdi has 430mg of Sodium, Na.
- Bhuni Khichdi has 110mg of Potassium, K.
- Bhuni Khichdi has 2mg of Iron.
What is the calorie content of Bhuni Khichdi?
A typical serving 1 cup (200 grams) of Bhuni Khichdi contains approximately 270 calories.
You can check the exact calorie content by logging Bhuni Khichdi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhuni Khichdi have?
The amount of fat in Bhuni Khichdi depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Bhuni Khichdi contains approximately 5.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhuni Khichdi have?
The protein content in Bhuni Khichdi depends on the ingredients exists in it. On average, 1 cup (200 grams) of Bhuni Khichdi contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bhuni Khichdi, Download Nutribit app for healthier you!
How much sugar does a Bhuni Khichdi have?
On average, 1 cup (200 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhuni Khichdi.
How Much carbohydrates (carbs) is in Bhuni Khichdi?
The amount of carbohydrates (carbs) in Bhuni Khichdi depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhuni Khichdi.
How Much Fiber is in Bhuni Khichdi?
Bhuni Khichdi contains approximately 4.5 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhuni Khichdi for healthier you!
What vitamins and minerals are in a Bhuni Khichdi?
Vitamins in Bhuni Khichdi:
Bhuni Khichdi contains following minerals:
General
Does Bhuni Khichdi contain caffeine?
Bhuni Khichdi does not contain any caffeine.
Does Bhuni Khichdi contain alcohol?
Bhuni Khichdi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhuni Khichdi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhuni Khichdi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhuni Khichdi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhuni Khichdi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhuni Khichdi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhuni Khichdi for free?
Yes! Since Bhuni Khichdi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhuni Khichdi with water tracking feature?
Nutribit automatically calculates the water content of Bhuni Khichdi and adds it to your daily hydration log. Simply log Bhuni Khichdi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bhuni Khichdi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhuni Khichdi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhuni Khichdi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhuni Khichdi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhuni Khichdi
Total Carbohydrates in Bhuni Khichdi provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bhuni Khichdi are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bhuni Khichdi supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bhuni Khichdi aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bhuni Khichdi helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bhuni Khichdi help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bhuni Khichdi helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bhuni Khichdi can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bhuni Khichdi aids weight management by helping you feel full longer.
Fiber-rich carbs from Bhuni Khichdi help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bhuni Khichdi enhances brain function and helps improve memory and focus.
Glucose from Bhuni Khichdi is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bhuni Khichdi boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bhuni Khichdi provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bhuni Khichdi promotes gut health by feeding beneficial gut bacteria.
Fiber in Bhuni Khichdi serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bhuni Khichdi improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bhuni Khichdi support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bhuni Khichdi helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bhuni Khichdi, help regulate blood pressure and reduce hypertension risk.
Protein in Bhuni Khichdi supports building and repairing tissues.
Builds and repairs tissues in Bhuni Khichdi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bhuni Khichdi supports immune function.
Supports immune function in Bhuni Khichdi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bhuni Khichdi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bhuni Khichdi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bhuni Khichdi provides energy.
Provides energy in Bhuni Khichdi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bhuni Khichdi supports muscle growth and strength.
Supports muscle growth and strength in Bhuni Khichdi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bhuni Khichdi helps in weight management.
Helps in weight management in Bhuni Khichdi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bhuni Khichdi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bhuni Khichdi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bhuni Khichdi supports bone health.
Supports bone health in Bhuni Khichdi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bhuni Khichdi improves skin, hair, and nails.
Improves skin, hair, and nails in Bhuni Khichdi is essential for the health and growth of hair, skin, and nails.
Protein in Bhuni Khichdi regulates blood sugar levels.
Regulates blood sugar levels in Bhuni Khichdi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bhuni Khichdi supports digestion.
Fiber in Bhuni Khichdi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bhuni Khichdi supports heart health.
Soluble fiber in Bhuni Khichdi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bhuni Khichdi aids in weight management.
Fiber-rich foods in Bhuni Khichdi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bhuni Khichdi regulates blood sugar.
Fiber in Bhuni Khichdi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bhuni Khichdi promotes gut health.
Fiber in Bhuni Khichdi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bhuni Khichdi lowers the risk of colon cancer.
A high-fiber diet from Bhuni Khichdi is linked to a reduced risk of colon cancer.
Fiber in Bhuni Khichdi improves skin health.
Fiber in Bhuni Khichdi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bhuni Khichdi helps lower blood pressure.
Adequate fiber in Bhuni Khichdi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bhuni Khichdi boosts immune function.
Fiber in Bhuni Khichdi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bhuni Khichdi reduces the risk of type 2 diabetes.
Fiber in Bhuni Khichdi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bhuni Khichdi supports fluid balance.
Maintains Fluid Balance in Bhuni Khichdi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhuni Khichdi supports nerve function.
Supports Nerve Function in Bhuni Khichdi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhuni Khichdi helps regulate blood pressure.
Regulates Blood Pressure in Bhuni Khichdi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhuni Khichdi supports muscle function.
Aids Muscle Function in Bhuni Khichdi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhuni Khichdi aids nutrient absorption.
Improves Nutrient Absorption in Bhuni Khichdi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhuni Khichdi helps balance pH levels.
Balances pH Levels in Bhuni Khichdi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhuni Khichdi supports bone health.
Supports Bone Health in Bhuni Khichdi helps retain calcium and prevent the loss of bone density over time.
How to burn 270 calories?
The amount of exercise required to burn off 1 cup Bhuni Khichdi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.