Baby Corn & Tomato Masala bhat

Lunch, Vegetarian

Total Energy

320

kcal

62.89

% from carbs

8.81

% from protein

28.3

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

20g

Protein

7g

14%

Water

180g

Sucrose

10g

Glucose

8g

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Iodine, I

10UG

Vitamin A, RAE

50UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Baby Corn & Tomato Masala bhat

A typical serving 1 cup of Baby Corn & Tomato Masala bhat (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Baby Corn & Tomato Masala bhat depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Baby Corn & Tomato Masala bhat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Baby Corn & Tomato Masala bhat depends on the ingredients exists in it. On average, 1 cup of Baby Corn & Tomato Masala bhat (about 250 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 250 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 50 grams of carbohydrates.

Baby Corn & Tomato Masala bhat contains approximately 5 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Bhat

Main Course, Spicy, Savory

200 kcal

Baby Corn Butter Masala

Vegetarian

300 kcal

Baby Corn and Capsicum Masala

Side Dish, Vegetarian

150 kcal

Bhat

Side, Simple

400 kcal

Masala Corn

Snack, High in Carbs

180 kcal

Baby Corn

Common Food

5 kcal

Vangi Bhat

Main, Vegetarian

250 kcal

Masale Bhat

Main Course, Flavorful and spicy

350 kcal

Pakhala Bhat

Main, Mild, Fermented

180 kcal

Dail Bhat

Main, Hearty

500 kcal

Bhat Khar

Side, Simple

220 kcal

Bhat Murgi

Main, Rich in Calories

320 kcal

Daal Bhat

Main, Balanced meal

450 kcal

Kumoni Bhat

Vegetarian, High in carbs

250 kcal

Kolambi Bhat

Non Vegetarian

400 kcal

Varan Bhat

Vegetarian

250 kcal

Masala sweet corn

Common Food

109 kcal

Masala Corn Chips

Snack, High in Flavor

230 kcal

Sweet Baby Corn

Olive Pit

60 kcal

Baby Corn Cobs

Al Alali

27 kcal

Baby Corn Cigar

Appetizer, Vegetarian

180 kcal

Baby Corn Stew

Common Food

150 kcal

Tandoori Baby Corn

Snack, Vegetarian

120 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 cup Baby Corn & Tomato Masala bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.