Daal Bhat

Main, Balanced meal

Total Energy

450

kcal

68.49

% from carbs

10.96

% from protein

20.55

% from fats

In 350 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

850mg

37%

Potassium, K

300mg

6.4%

Total Carbohydrates

75g

27.3%

Fiber

8g

28.6%

Sugars

15g

30%

Starch

30g

Protein

12g

24%

Water

200g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

700UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

60UG

Iron, Fe

3.5mg

Calcium, Ca

200mg

Zinc, Zn

3mg

Magnesium, Mg

60mg

Iodine, I

9UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Daal Bhat

A typical serving 1 serving of Daal Bhat (350 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Daal Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Daal Bhat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Daal Bhat depends on the ingredients exists in it. On average, 1 serving of Daal Bhat (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 75 grams of carbohydrates.

Daal Bhat contains approximately 8 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Daal Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.