Vangi Bhat

Main, Vegetarian

Total Energy

250

kcal

65.22

% from carbs

8.7

% from protein

26.09

% from fats

In 200 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

30g

Protein

6g

12%

Water

50g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.5MG_ATE

Biotin

4UG

Folic acid

20UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

15mg

Iodine, I

8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vangi Bhat

A typical serving 1 serving of Vangi Bhat (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vangi Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vangi Bhat contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vangi Bhat depends on the ingredients exists in it. On average, 1 serving of Vangi Bhat (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 45 grams of carbohydrates.

Vangi Bhat contains approximately 6 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Vangi Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.