Vangi Bhat
Main, Vegetarian
8.7
% from protein65.22
% from carbs65.22
% from fatNutrition Facts
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Vangi Bhat Nutrients FAQs
Nutrients
- Vitamin C:Vangi Bhat has 15 mg of Vitamin C.
- Vangi Bhat has 60mg of Calcium.
- Vangi Bhat has 300mg of Sodium, Na.
- Vangi Bhat has 500mg of Potassium, K.
- Vangi Bhat has 4mg of Iron.
What is the calorie content of Vangi Bhat?
A typical serving 1 serving (200 grams) of Vangi Bhat contains approximately 250 calories.
You can check the exact calorie content by logging Vangi Bhat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vangi Bhat have?
The amount of fat in Vangi Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Vangi Bhat contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vangi Bhat have?
The protein content in Vangi Bhat depends on the ingredients exists in it. On average, 1 serving (200 grams) of Vangi Bhat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vangi Bhat, Download Nutribit app for healthier you!
How much sugar does a Vangi Bhat have?
On average, 1 serving (200 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vangi Bhat.
How Much carbohydrates (carbs) is in Vangi Bhat?
The amount of carbohydrates (carbs) in Vangi Bhat depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vangi Bhat.
How Much Fiber is in Vangi Bhat?
Vangi Bhat contains approximately 6 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vangi Bhat for healthier you!
What vitamins and minerals are in a Vangi Bhat?
Vitamins in Vangi Bhat:
Vangi Bhat contains following minerals:
General
Does Vangi Bhat contain caffeine?
Vangi Bhat does not contain any caffeine.
Does Vangi Bhat contain alcohol?
Vangi Bhat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vangi Bhat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vangi Bhat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vangi Bhat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vangi Bhat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vangi Bhat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vangi Bhat for free?
Yes! Since Vangi Bhat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vangi Bhat with water tracking feature?
Nutribit automatically calculates the water content of Vangi Bhat and adds it to your daily hydration log. Simply log Vangi Bhat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vangi Bhat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vangi Bhat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vangi Bhat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vangi Bhat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vangi Bhat
Total Carbohydrates in Vangi Bhat provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vangi Bhat are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vangi Bhat supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vangi Bhat aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vangi Bhat helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vangi Bhat help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vangi Bhat helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vangi Bhat can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vangi Bhat aids weight management by helping you feel full longer.
Fiber-rich carbs from Vangi Bhat help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vangi Bhat enhances brain function and helps improve memory and focus.
Glucose from Vangi Bhat is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vangi Bhat boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vangi Bhat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vangi Bhat promotes gut health by feeding beneficial gut bacteria.
Fiber in Vangi Bhat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vangi Bhat improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vangi Bhat support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vangi Bhat helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vangi Bhat, help regulate blood pressure and reduce hypertension risk.
Fiber in Vangi Bhat supports digestion.
Fiber in Vangi Bhat aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vangi Bhat supports heart health.
Soluble fiber in Vangi Bhat can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vangi Bhat aids in weight management.
Fiber-rich foods in Vangi Bhat increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vangi Bhat regulates blood sugar.
Fiber in Vangi Bhat helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vangi Bhat promotes gut health.
Fiber in Vangi Bhat acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vangi Bhat lowers the risk of colon cancer.
A high-fiber diet from Vangi Bhat is linked to a reduced risk of colon cancer.
Fiber in Vangi Bhat improves skin health.
Fiber in Vangi Bhat helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vangi Bhat helps lower blood pressure.
Adequate fiber in Vangi Bhat may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vangi Bhat boosts immune function.
Fiber in Vangi Bhat supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vangi Bhat reduces the risk of type 2 diabetes.
Fiber in Vangi Bhat can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Vangi Bhat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.