Bhat

Side, Simple

Total Energy

400

kcal

72.4

% from carbs

7.24

% from protein

20.36

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

5g

Sodium, Na

600mg

26.1%

Potassium, K

150mg

3.2%

Total Carbohydrates

80g

29.1%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

70g

Protein

8g

16%

Water

150g

Glucose

5g

Sucrose

10g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

0.8MG_ATE

Biotin

8UG

Folic acid

150UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Bhat

A typical serving 1 serving of Bhat (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bhat depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Bhat contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bhat depends on the ingredients exists in it. On average, 1 serving of Bhat (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 80 grams of carbohydrates.

Bhat contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Masala Bhat

Main Course, Spicy, Savory

200 kcal

Vangi Bhat

Main, Vegetarian

250 kcal

Masale Bhat

Main Course, Flavorful and spicy

350 kcal

Pakhala Bhat

Main, Mild, Fermented

180 kcal

Dail Bhat

Main, Hearty

500 kcal

Bhat Khar

Side, Simple

220 kcal

Bhat Murgi

Main, Rich in Calories

320 kcal

Daal Bhat

Main, Balanced meal

450 kcal

Kumoni Bhat

Vegetarian, High in carbs

250 kcal

Kolambi Bhat

Non Vegetarian

400 kcal

Varan Bhat

Vegetarian

250 kcal

Masale Bhat/Pulao

Common Food

280 kcal

Chicken Alani Bhat

Common Food

380 kcal

Mutton Alani Bhat

Common Food

350 kcal

Nepalese Style Dhal Bhat

Lunch, High Protein Vegetarian

400 kcal

Vangi Bhat (Brinjal Rice)

Lunch, Vegetarian

300 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Freeze-Dried Butternut Dal Bhat

Peak Refuel

430 kcal

Maharashtrian Vangi Bhat (Brinjal Pulao)

Common Food

350 kcal

Baby Corn & Tomato Masala bhat

Lunch, Vegetarian

320 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.