Masale Bhat

Main Course, Flavorful and spicy

7.45

% from protein

63.83

% from carbs

63.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 60 g
21.8%

Fiber 4 g
14.3%

Sugars 8 g
16%

Starch 35 g

Protein 7 g
14%

Water 200 g

Vitamin A, RAE 120 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 2 UG

Folic acid 15 UG

Calcium 60 mg

Iron 4 mg

Magnesium 25 mg

Zinc 2 mg

Sucrose 5 g

Masale Bhat Nutrients FAQs

Nutrients

What is the calorie content of Masale Bhat?

A typical serving 1 bowl (250 grams) of Masale Bhat contains approximately 350 calories.

You can check the exact calorie content by logging Masale Bhat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Masale Bhat have?

The amount of fat in Masale Bhat depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Masale Bhat contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Masale Bhat have?

The protein content in Masale Bhat depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Masale Bhat contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Masale Bhat, Download Nutribit app for healthier you!

How much sugar does a Masale Bhat have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Masale Bhat.

How Much carbohydrates (carbs) is in Masale Bhat?

The amount of carbohydrates (carbs) in Masale Bhat depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Masale Bhat.

How Much Fiber is in Masale Bhat?

Masale Bhat contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Masale Bhat for healthier you!

What vitamins and minerals are in a Masale Bhat?

Vitamins in Masale Bhat:

  • Vitamin C:Masale Bhat has 10 mg of Vitamin C.

Masale Bhat contains following minerals:

  • Masale Bhat has 60mg of Calcium.
  • Masale Bhat has 400mg of Sodium, Na.
  • Masale Bhat has 200mg of Potassium, K.
  • Masale Bhat has 4mg of Iron.

General

Does Masale Bhat contain caffeine?

Masale Bhat does not contain any caffeine.

Does Masale Bhat contain alcohol?

Masale Bhat does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Masale Bhat?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Masale Bhat and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Masale Bhat quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Masale Bhat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Masale Bhat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Masale Bhat for free?

Yes! Since Masale Bhat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Masale Bhat with water tracking feature?

Nutribit automatically calculates the water content of Masale Bhat and adds it to your daily hydration log. Simply log Masale Bhat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Masale Bhat as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Masale Bhat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Masale Bhat nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Masale Bhat data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Masale Bhat

Total Carbohydrates in Masale Bhat provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Masale Bhat are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Masale Bhat supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Masale Bhat aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Masale Bhat helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Masale Bhat help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Masale Bhat helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Masale Bhat can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Masale Bhat aids weight management by helping you feel full longer.

Fiber-rich carbs from Masale Bhat help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Masale Bhat enhances brain function and helps improve memory and focus.

Glucose from Masale Bhat is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Masale Bhat boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Masale Bhat provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Masale Bhat promotes gut health by feeding beneficial gut bacteria.

Fiber in Masale Bhat serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Masale Bhat improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Masale Bhat support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Masale Bhat helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Masale Bhat, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Masale Bhat supports fluid balance.

Maintains Fluid Balance in Masale Bhat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Masale Bhat supports nerve function.

Supports Nerve Function in Masale Bhat helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Masale Bhat helps regulate blood pressure.

Regulates Blood Pressure in Masale Bhat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Masale Bhat supports muscle function.

Aids Muscle Function in Masale Bhat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Masale Bhat aids nutrient absorption.

Improves Nutrient Absorption in Masale Bhat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Masale Bhat helps balance pH levels.

Balances pH Levels in Masale Bhat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Masale Bhat supports bone health.

Supports Bone Health in Masale Bhat helps retain calcium and prevent the loss of bone density over time.

Zinc in Masale Bhat boosts immune system

Boosts Immune System in Masale Bhat is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Masale Bhat promotes wound healing

Promotes Wound Healing in Masale Bhat plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Masale Bhat supports growth and development

Supports Growth and Development in Masale Bhat is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Masale Bhat improves skin health

Improves Skin Health in Masale Bhat helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Masale Bhat enhances brain function

Enhances Brain Function in Masale Bhat is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Masale Bhat regulates hormonal balance

Regulates Hormonal Balance in Masale Bhat helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Masale Bhat supports healthy vision

Supports Healthy Vision in Masale Bhat is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Masale Bhat improves digestive health

Improves Digestive Health in Masale Bhat supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Masale Bhat maintains healthy reproductive function

Maintains Healthy Reproductive Function in Masale Bhat plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Masale Bhat reduces inflammation

Reduces Inflammation in Masale Bhat has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Masale Bhat

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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