Chole Masala
Common Food
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Chole Masala Nutrients FAQs
Nutrients
- Chole Masala has 600mg of Sodium, Na.
- Chole Masala has 450mg of Potassium, K.
- Chole Masala has 3mg of Iron.
What is the calorie content of Chole Masala?
A typical serving 1 cup (251 grams) of Chole Masala contains approximately 280 calories.
You can check the exact calorie content by logging Chole Masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole Masala have?
The amount of fat in Chole Masala depends on the ingredients and preparation method. On average, one serving 1 cup (251 grams) of Chole Masala contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole Masala have?
The protein content in Chole Masala depends on the ingredients exists in it. On average, 1 cup (251 grams) of Chole Masala contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Chole Masala, Download Nutribit app for healthier you!
How much sugar does a Chole Masala have?
On average, 1 cup (251 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole Masala.
How Much carbohydrates (carbs) is in Chole Masala?
The amount of carbohydrates (carbs) in Chole Masala depends on its serving size and preparation. On average, 1 cup (251 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole Masala.
How Much Fiber is in Chole Masala?
Chole Masala contains approximately 8 grams of fiber in 1 cup (251 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole Masala for healthier you!
What vitamins and minerals are in a Chole Masala?
Chole Masala contains following minerals:
General
Does Chole Masala contain caffeine?
Chole Masala does not contain any caffeine.
Does Chole Masala contain alcohol?
Chole Masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole Masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole Masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole Masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole Masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole Masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole Masala for free?
Yes! Since Chole Masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole Masala with water tracking feature?
Nutribit automatically calculates the water content of Chole Masala and adds it to your daily hydration log. Simply log Chole Masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole Masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole Masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole Masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole Masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole Masala
Protein in Chole Masala supports building and repairing tissues.
Builds and repairs tissues in Chole Masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole Masala supports immune function.
Supports immune function in Chole Masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole Masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole Masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole Masala provides energy.
Provides energy in Chole Masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole Masala supports muscle growth and strength.
Supports muscle growth and strength in Chole Masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole Masala helps in weight management.
Helps in weight management in Chole Masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole Masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole Masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole Masala supports bone health.
Supports bone health in Chole Masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chole Masala improves skin, hair, and nails.
Improves skin, hair, and nails in Chole Masala is essential for the health and growth of hair, skin, and nails.
Protein in Chole Masala regulates blood sugar levels.
Regulates blood sugar levels in Chole Masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole Masala supports digestion.
Fiber in Chole Masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole Masala supports heart health.
Soluble fiber in Chole Masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole Masala aids in weight management.
Fiber-rich foods in Chole Masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole Masala regulates blood sugar.
Fiber in Chole Masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole Masala promotes gut health.
Fiber in Chole Masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole Masala lowers the risk of colon cancer.
A high-fiber diet from Chole Masala is linked to a reduced risk of colon cancer.
Fiber in Chole Masala improves skin health.
Fiber in Chole Masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chole Masala helps lower blood pressure.
Adequate fiber in Chole Masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole Masala boosts immune function.
Fiber in Chole Masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole Masala reduces the risk of type 2 diabetes.
Fiber in Chole Masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chole Masala supports fluid balance.
Maintains Fluid Balance in Chole Masala helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chole Masala supports nerve function.
Supports Nerve Function in Chole Masala helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chole Masala helps regulate blood pressure.
Regulates Blood Pressure in Chole Masala helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chole Masala supports muscle function.
Aids Muscle Function in Chole Masala helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chole Masala aids nutrient absorption.
Improves Nutrient Absorption in Chole Masala assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chole Masala helps balance pH levels.
Balances pH Levels in Chole Masala helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chole Masala supports bone health.
Supports Bone Health in Chole Masala helps retain calcium and prevent the loss of bone density over time.
How to burn 280 calories?
The amount of exercise required to burn off 1 cup Chole Masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.