Methi Chole (Fenugreek with Chickpeas)
Veg, High Protein
19.83
% from protein57.85
% from carbs57.85
% from fatNutrition Facts
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Methi Chole (Fenugreek with Chickpeas) Nutrients FAQs
Nutrients
- Vitamin C:Methi Chole (Fenugreek with Chickpeas) has 4 mg of Vitamin C.
- Methi Chole (Fenugreek with Chickpeas) has 60mg of Calcium.
- Methi Chole (Fenugreek with Chickpeas) has 500mg of Sodium, Na.
- Methi Chole (Fenugreek with Chickpeas) has 450mg of Potassium, K.
- Methi Chole (Fenugreek with Chickpeas) has 4mg of Iron.
What is the calorie content of Methi Chole (Fenugreek with Chickpeas)?
A typical serving 1 cup (200 grams) of Methi Chole (Fenugreek with Chickpeas) contains approximately 220 calories.
You can check the exact calorie content by logging Methi Chole (Fenugreek with Chickpeas) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi Chole (Fenugreek with Chickpeas) have?
The amount of fat in Methi Chole (Fenugreek with Chickpeas) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Methi Chole (Fenugreek with Chickpeas) contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi Chole (Fenugreek with Chickpeas) have?
The protein content in Methi Chole (Fenugreek with Chickpeas) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Methi Chole (Fenugreek with Chickpeas) contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Methi Chole (Fenugreek with Chickpeas), Download Nutribit app for healthier you!
How much sugar does a Methi Chole (Fenugreek with Chickpeas) have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi Chole (Fenugreek with Chickpeas).
How Much carbohydrates (carbs) is in Methi Chole (Fenugreek with Chickpeas)?
The amount of carbohydrates (carbs) in Methi Chole (Fenugreek with Chickpeas) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi Chole (Fenugreek with Chickpeas).
How Much Fiber is in Methi Chole (Fenugreek with Chickpeas)?
Methi Chole (Fenugreek with Chickpeas) contains approximately 6 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi Chole (Fenugreek with Chickpeas) for healthier you!
What vitamins and minerals are in a Methi Chole (Fenugreek with Chickpeas)?
Vitamins in Methi Chole (Fenugreek with Chickpeas):
Methi Chole (Fenugreek with Chickpeas) contains following minerals:
General
Does Methi Chole (Fenugreek with Chickpeas) contain caffeine?
Methi Chole (Fenugreek with Chickpeas) does not contain any caffeine.
Does Methi Chole (Fenugreek with Chickpeas) contain alcohol?
Methi Chole (Fenugreek with Chickpeas) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi Chole (Fenugreek with Chickpeas)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi Chole (Fenugreek with Chickpeas) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi Chole (Fenugreek with Chickpeas) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi Chole (Fenugreek with Chickpeas) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi Chole (Fenugreek with Chickpeas) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi Chole (Fenugreek with Chickpeas) for free?
Yes! Since Methi Chole (Fenugreek with Chickpeas) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi Chole (Fenugreek with Chickpeas) with water tracking feature?
Nutribit automatically calculates the water content of Methi Chole (Fenugreek with Chickpeas) and adds it to your daily hydration log. Simply log Methi Chole (Fenugreek with Chickpeas) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi Chole (Fenugreek with Chickpeas) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi Chole (Fenugreek with Chickpeas) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi Chole (Fenugreek with Chickpeas) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi Chole (Fenugreek with Chickpeas) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi Chole (Fenugreek with Chickpeas)
Fiber and Zinc in Methi Chole (Fenugreek with Chickpeas) improves skin health.
Fiber in Methi Chole (Fenugreek with Chickpeas) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Methi Chole (Fenugreek with Chickpeas) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Methi Chole (Fenugreek with Chickpeas) supports building and repairing tissues.
Builds and repairs tissues in Methi Chole (Fenugreek with Chickpeas) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Methi Chole (Fenugreek with Chickpeas) supports immune function.
Supports immune function in Methi Chole (Fenugreek with Chickpeas) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Methi Chole (Fenugreek with Chickpeas) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Methi Chole (Fenugreek with Chickpeas) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Methi Chole (Fenugreek with Chickpeas) provides energy.
Provides energy in Methi Chole (Fenugreek with Chickpeas) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Methi Chole (Fenugreek with Chickpeas) supports muscle growth and strength.
Supports muscle growth and strength in Methi Chole (Fenugreek with Chickpeas) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Methi Chole (Fenugreek with Chickpeas) helps in weight management.
Helps in weight management in Methi Chole (Fenugreek with Chickpeas) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Methi Chole (Fenugreek with Chickpeas) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Methi Chole (Fenugreek with Chickpeas) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Methi Chole (Fenugreek with Chickpeas) supports bone health.
Supports bone health in Methi Chole (Fenugreek with Chickpeas) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Methi Chole (Fenugreek with Chickpeas) improves skin, hair, and nails.
Improves skin, hair, and nails in Methi Chole (Fenugreek with Chickpeas) is essential for the health and growth of hair, skin, and nails.
Protein in Methi Chole (Fenugreek with Chickpeas) regulates blood sugar levels.
Regulates blood sugar levels in Methi Chole (Fenugreek with Chickpeas) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Methi Chole (Fenugreek with Chickpeas) supports digestion.
Fiber in Methi Chole (Fenugreek with Chickpeas) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Methi Chole (Fenugreek with Chickpeas) supports heart health.
Soluble fiber in Methi Chole (Fenugreek with Chickpeas) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Methi Chole (Fenugreek with Chickpeas) aids in weight management.
Fiber-rich foods in Methi Chole (Fenugreek with Chickpeas) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Methi Chole (Fenugreek with Chickpeas) regulates blood sugar.
Fiber in Methi Chole (Fenugreek with Chickpeas) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Methi Chole (Fenugreek with Chickpeas) promotes gut health.
Fiber in Methi Chole (Fenugreek with Chickpeas) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Methi Chole (Fenugreek with Chickpeas) lowers the risk of colon cancer.
A high-fiber diet from Methi Chole (Fenugreek with Chickpeas) is linked to a reduced risk of colon cancer.
Fiber in Methi Chole (Fenugreek with Chickpeas) helps lower blood pressure.
Adequate fiber in Methi Chole (Fenugreek with Chickpeas) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Methi Chole (Fenugreek with Chickpeas) boosts immune function.
Fiber in Methi Chole (Fenugreek with Chickpeas) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Methi Chole (Fenugreek with Chickpeas) reduces the risk of type 2 diabetes.
Fiber in Methi Chole (Fenugreek with Chickpeas) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) supports fluid balance.
Maintains Fluid Balance in Methi Chole (Fenugreek with Chickpeas) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) supports nerve function.
Supports Nerve Function in Methi Chole (Fenugreek with Chickpeas) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) helps regulate blood pressure.
Regulates Blood Pressure in Methi Chole (Fenugreek with Chickpeas) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) supports muscle function.
Aids Muscle Function in Methi Chole (Fenugreek with Chickpeas) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) aids nutrient absorption.
Improves Nutrient Absorption in Methi Chole (Fenugreek with Chickpeas) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) helps balance pH levels.
Balances pH Levels in Methi Chole (Fenugreek with Chickpeas) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Methi Chole (Fenugreek with Chickpeas) supports bone health.
Supports Bone Health in Methi Chole (Fenugreek with Chickpeas) helps retain calcium and prevent the loss of bone density over time.
Zinc in Methi Chole (Fenugreek with Chickpeas) boosts immune system
Boosts Immune System in Methi Chole (Fenugreek with Chickpeas) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Methi Chole (Fenugreek with Chickpeas) promotes wound healing
Promotes Wound Healing in Methi Chole (Fenugreek with Chickpeas) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Methi Chole (Fenugreek with Chickpeas) supports growth and development
Supports Growth and Development in Methi Chole (Fenugreek with Chickpeas) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Methi Chole (Fenugreek with Chickpeas) enhances brain function
Enhances Brain Function in Methi Chole (Fenugreek with Chickpeas) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Methi Chole (Fenugreek with Chickpeas) regulates hormonal balance
Regulates Hormonal Balance in Methi Chole (Fenugreek with Chickpeas) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Methi Chole (Fenugreek with Chickpeas) supports healthy vision
Supports Healthy Vision in Methi Chole (Fenugreek with Chickpeas) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Methi Chole (Fenugreek with Chickpeas) improves digestive health
Improves Digestive Health in Methi Chole (Fenugreek with Chickpeas) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Methi Chole (Fenugreek with Chickpeas) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Methi Chole (Fenugreek with Chickpeas) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Methi Chole (Fenugreek with Chickpeas) reduces inflammation
Reduces Inflammation in Methi Chole (Fenugreek with Chickpeas) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 cup Methi Chole (Fenugreek with Chickpeas)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.