Chole masala mit reis
Common Food
9.68
% from protein59.43
% from carbs59.43
% from fatNutrition Facts
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Chole masala mit reis Nutrients FAQs
Nutrients
- Vitamin A:Chole masala mit reis has 397.0668 IU of Vitamin A.
- Vitamin B-6:Chole masala mit reis has 0.2362 mg of Vitamin B-6.
- Vitamin C:Chole masala mit reis has 15.2844 mg of Vitamin C.
- Chole masala mit reis has 44.8409mg of Calcium.
- Chole masala mit reis has 120.8305mg of Sodium, Na.
- Chole masala mit reis has 217.1586mg of Potassium, K.
- Chole masala mit reis has 2.0688mg of Iron.
What is the calorie content of Chole masala mit reis?
A typical serving 176.55 gramm (176.55 grams) of Chole masala mit reis contains approximately 243 calories.
You can check the exact calorie content by logging Chole masala mit reis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole masala mit reis have?
The amount of fat in Chole masala mit reis depends on the ingredients and preparation method. On average, one serving 176.55 gramm (176.55 grams) of Chole masala mit reis contains approximately 8.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole masala mit reis have?
The protein content in Chole masala mit reis depends on the ingredients exists in it. On average, 176.55 gramm (176.55 grams) of Chole masala mit reis contains approximately 5.96 grams of protein.
Know your exact protein requirement and how much protein you get from Chole masala mit reis, Download Nutribit app for healthier you!
How much sugar does a Chole masala mit reis have?
On average, 176.55 gramm (176.55 grams) contains about 3.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole masala mit reis.
How Much carbohydrates (carbs) is in Chole masala mit reis?
The amount of carbohydrates (carbs) in Chole masala mit reis depends on its serving size and preparation. On average, 176.55 gramm (176.55 grams) contains about 36.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole masala mit reis.
How Much Fiber is in Chole masala mit reis?
Chole masala mit reis contains approximately 4.13 grams of fiber in 176.55 gramm (176.55 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole masala mit reis for healthier you!
What vitamins and minerals are in a Chole masala mit reis?
Vitamins in Chole masala mit reis:
Chole masala mit reis contains following minerals:
General
Does Chole masala mit reis contain caffeine?
Chole masala mit reis does not contain any caffeine.
Does Chole masala mit reis contain alcohol?
Chole masala mit reis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole masala mit reis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole masala mit reis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole masala mit reis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole masala mit reis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole masala mit reis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole masala mit reis for free?
Yes! Since Chole masala mit reis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole masala mit reis with water tracking feature?
Nutribit automatically calculates the water content of Chole masala mit reis and adds it to your daily hydration log. Simply log Chole masala mit reis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole masala mit reis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole masala mit reis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole masala mit reis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole masala mit reis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole masala mit reis
Folate in Chole masala mit reis supports DNA synthesis.
Vitamin B9 in Chole masala mit reis is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chole masala mit reis promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chole masala mit reis intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chole masala mit reis helps prevent anemia.
Folate in Chole masala mit reis helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chole masala mit reis supports heart health.
Vitamin B9 in Chole masala mit reis helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Chole masala mit reis improves brain function.
Folate in Chole masala mit reis plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chole masala mit reis boosts immune function.
Adequate Boosts Immune Function in Chole masala mit reis supports immune function by helping in the production of white blood cells.
Folate in Chole masala mit reis promotes healthy skin and hair.
Vitamin B9 in Chole masala mit reis aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chole masala mit reis regulates mood and mental health.
Folate in Chole masala mit reis helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chole masala mit reis supports digestive health.
Folate in Chole masala mit reis promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 243 calories?
The amount of exercise required to burn off 176.55 gramm Chole masala mit reis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.