Chole masala
Common Food
10.46
% from protein39.05
% from carbs39.05
% from fatNutrition Facts
More items Like Chole masala
Chole Masala
Common Food
Chole Capsicum Masala
Dinner, Vegetarian
Chole Capsicum Masala
Dinner, Vegetarian
Chole masala mit reis
Common Food
Sukhe Chole - Dry Masala Chickpeas
Punjabi, Lunch
Chole masala avec du riz
Common Food
Chole
Common Food
Dried Chole - Sukhe Chole
Punjabi, Lunch
Kadai Chole (Dry Chickpeas Masala with Capsicum)
Lunch, Vegetarian
Chole Cranberries
Signature Select
Chole bhature
Common Food
Chole bhatura
Common Food
Peshawari Chole
Lucknowi, Dinner
Kadai Chole
Lunch, Vegetarian
Chole Pindi
Lunch, Vegetarian
Palak Chole
Lunch, High Protein Veg
Dry Chole
High Protein Vegetarian
Tomato Chole
Lunch, High Protein Vegetarian
Paneer Chole
Main, Rich in Protein
Chole Chaat
Snack, Tangy, Nutritious
Chole Namkeen
Snack, Spicy
Chole Kachori
Snack, Spicy
Chole Pulao
Main Dish, Gluten-Free, Veg
Chole masala Nutrients FAQs
Nutrients
- Vitamin A:Chole masala has 790.868 IU of Vitamin A.
- Vitamin B-6:Chole masala has 0.3252 mg of Vitamin B-6.
- Vitamin C:Chole masala has 30.5598 mg of Vitamin C.
- Chole masala has 73.5873mg of Calcium.
- Chole masala has 239.756mg of Sodium, Na.
- Chole masala has 378.7362mg of Potassium, K.
- Chole masala has 2.2454mg of Iron.
What is the calorie content of Chole masala?
A typical serving 1 taza (195.08 grams) of Chole masala contains approximately 281 calories.
You can check the exact calorie content by logging Chole masala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chole masala have?
The amount of fat in Chole masala depends on the ingredients and preparation method. On average, one serving 1 taza (195.08 grams) of Chole masala contains approximately 16.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chole masala have?
The protein content in Chole masala depends on the ingredients exists in it. On average, 1 taza (195.08 grams) of Chole masala contains approximately 7.67 grams of protein.
Know your exact protein requirement and how much protein you get from Chole masala, Download Nutribit app for healthier you!
How much sugar does a Chole masala have?
On average, 1 taza (195.08 grams) contains about 6.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chole masala.
How Much carbohydrates (carbs) is in Chole masala?
The amount of carbohydrates (carbs) in Chole masala depends on its serving size and preparation. On average, 1 taza (195.08 grams) contains about 28.63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chole masala.
How Much Fiber is in Chole masala?
Chole masala contains approximately 7.6 grams of fiber in 1 taza (195.08 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chole masala for healthier you!
What vitamins and minerals are in a Chole masala?
Vitamins in Chole masala:
Chole masala contains following minerals:
General
Does Chole masala contain caffeine?
Chole masala does not contain any caffeine.
Does Chole masala contain alcohol?
Chole masala does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chole masala?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chole masala and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chole masala quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chole masala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chole masala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chole masala for free?
Yes! Since Chole masala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chole masala with water tracking feature?
Nutribit automatically calculates the water content of Chole masala and adds it to your daily hydration log. Simply log Chole masala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chole masala as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chole masala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chole masala nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chole masala data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chole masala
Protein and Vitamin A in Chole masala supports bone health.
Protein in Chole masala plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Chole masala contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A and Copper in Chole masala boosts immune function.
Vitamin A in Chole masala helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Chole masala enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Chole masala promotes healthy skin.
Vitamin A in Chole masala supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Chole masala contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Chole masala supports building and repairing tissues.
Builds and repairs tissues in Chole masala is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chole masala supports immune function.
Supports immune function in Chole masala is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chole masala helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chole masala is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chole masala provides energy.
Provides energy in Chole masala can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chole masala supports muscle growth and strength.
Supports muscle growth and strength in Chole masala is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chole masala helps in weight management.
Helps in weight management in Chole masala promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chole masala aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chole masala is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chole masala improves skin, hair, and nails.
Improves skin, hair, and nails in Chole masala is essential for the health and growth of hair, skin, and nails.
Protein in Chole masala regulates blood sugar levels.
Regulates blood sugar levels in Chole masala helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chole masala supports digestion.
Fiber in Chole masala aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chole masala supports heart health.
Soluble fiber in Chole masala can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chole masala aids in weight management.
Fiber-rich foods in Chole masala increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chole masala regulates blood sugar.
Fiber in Chole masala helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chole masala promotes gut health.
Fiber in Chole masala acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chole masala lowers the risk of colon cancer.
A high-fiber diet from Chole masala is linked to a reduced risk of colon cancer.
Fiber in Chole masala improves skin health.
Fiber in Chole masala helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chole masala helps lower blood pressure.
Adequate fiber in Chole masala may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chole masala boosts immune function.
Fiber in Chole masala supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chole masala reduces the risk of type 2 diabetes.
Fiber in Chole masala can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Chole masala supports eye health.
Vitamin A in Chole masala is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Chole masala enhances reproductive health.
Vitamin A in Chole masala plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Chole masala reduces the risk of certain cancers.
Vitamin A in Chole masala helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Chole masala promotes healthy development during pregnancy.
Vitamin A in Chole masala is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Chole masala maintains healthy mucous membranes.
Vitamin A in Chole masala helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Chole masala improves wound healing.
Vitamin A in Chole masala promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Chole masala may reduce the risk of macular degeneration.
Vitamin A in Chole masala, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Chole masala supports brain health
{{vitamin}} in Chole masala supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Chole masala boosts immune function
{{vitamin}} in Chole masala boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Chole masala promotes red blood cell production
{{vitamin}} in Chole masala promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Chole masala reduces symptoms of PMS
{{vitamin}} in Chole masala reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Chole masala supports heart health
{{vitamin}} in Chole masala supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Chole masala aids in protein metabolism
{{vitamin}} in Chole masala aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Chole masala improves mood and reduces depression
{{vitamin}} in Chole masala improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Chole masala supports healthy pregnancy
{{vitamin}} in Chole masala supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Chole masala helps prevent anemia
{{vitamin}} in Chole masala helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Chole masala reduces nausea during pregnancy
{{vitamin}} in Chole masala reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Copper in Chole masala supports red blood cell formation.
Copper in Chole masala plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Chole masala promotes healthy bones and connective tissues.
Copper in Chole masala is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Chole masala supports nervous system health.
Copper in Chole masala is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Chole masala acts as an antioxidant.
Copper in Chole masala is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Chole masala enhances iron absorption.
Copper in Chole masala helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Chole masala maintains cardiovascular health.
Copper in Chole masala helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Chole masala supports energy production.
Copper in Chole masala plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Chole masala regulates blood pressure.
Copper in Chole masala has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 281 calories?
The amount of exercise required to burn off 1 taza Chole masala
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.