Potato Masala Puri

Main Course, High in carbohydrates

Total Energy

550

kcal

53.23

% from carbs

9.13

% from protein

37.64

% from fats

In 350 g

% daily value

Total Fat

22g

33.8%

Saturated

4g

20%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

600mg

26.1%

Potassium, K

220mg

4.7%

Total Carbohydrates

70g

25.5%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

60g

Protein

12g

24%

Water

150g

Glucose

5g

Sucrose

7g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

130UG

Iron, Fe

4mg

Calcium, Ca

80mg

Zinc, Zn

2mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Masala Puri

A typical serving 1 serving of Potato Masala Puri (350 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Masala Puri depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Potato Masala Puri contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Masala Puri depends on the ingredients exists in it. On average, 1 serving of Potato Masala Puri (about 350 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 350 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 350 grams) contains about 70 grams of carbohydrates.

Potato Masala Puri contains approximately 6 grams of fiber in 1 serving (about 350 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 serving Potato Masala Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.