Potato Masala Puri

Main Course, High in carbohydrates

9.13

% from protein

53.23

% from carbs

53.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 350 g(350g)
Amount per serving
Calories
550
% Daily value*

Total Fat 22 g
33.8%

Saturated 4 g
20%

Polyunsaturated 6 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 220 mg
4.7%

Total Carbohydrates 70 g
25.5%

Fiber 6 g
21.4%

Sugars 7 g
14%

Starch 60 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 450 UG

Vitamin E 1 MG_ATE

Vitamin C 5 mg

Folic acid 130 UG

Calcium 80 mg

Iron 4 mg

Magnesium 50 mg

Zinc 2 mg

Sucrose 7 g

Glucose 5 g

Potato Masala Puri Nutrients FAQs

Nutrients

What is the calorie content of Potato Masala Puri?

A typical serving 1 serving (350 grams) of Potato Masala Puri contains approximately 550 calories.

You can check the exact calorie content by logging Potato Masala Puri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Masala Puri have?

The amount of fat in Potato Masala Puri depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Potato Masala Puri contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Masala Puri have?

The protein content in Potato Masala Puri depends on the ingredients exists in it. On average, 1 serving (350 grams) of Potato Masala Puri contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Masala Puri, Download Nutribit app for healthier you!

How much sugar does a Potato Masala Puri have?

On average, 1 serving (350 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Masala Puri.

How Much carbohydrates (carbs) is in Potato Masala Puri?

The amount of carbohydrates (carbs) in Potato Masala Puri depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 70 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Masala Puri.

How Much Fiber is in Potato Masala Puri?

Potato Masala Puri contains approximately 6 grams of fiber in 1 serving (350 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Masala Puri for healthier you!

What vitamins and minerals are in a Potato Masala Puri?

Vitamins in Potato Masala Puri:

  • Vitamin C:Potato Masala Puri has 5 mg of Vitamin C.

Potato Masala Puri contains following minerals:

  • Potato Masala Puri has 80mg of Calcium.
  • Potato Masala Puri has 600mg of Sodium, Na.
  • Potato Masala Puri has 220mg of Potassium, K.
  • Potato Masala Puri has 4mg of Iron.

General

Does Potato Masala Puri contain caffeine?

Potato Masala Puri does not contain any caffeine.

Does Potato Masala Puri contain alcohol?

Potato Masala Puri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Masala Puri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Masala Puri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Masala Puri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Masala Puri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Masala Puri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Masala Puri for free?

Yes! Since Potato Masala Puri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Masala Puri with water tracking feature?

Nutribit automatically calculates the water content of Potato Masala Puri and adds it to your daily hydration log. Simply log Potato Masala Puri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Masala Puri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Masala Puri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Masala Puri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Masala Puri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Masala Puri

Fiber and Zinc in Potato Masala Puri improves skin health.

  • Fiber in Potato Masala Puri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Potato Masala Puri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Potato Masala Puri provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Potato Masala Puri are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Potato Masala Puri supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Potato Masala Puri aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Potato Masala Puri helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Potato Masala Puri help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Potato Masala Puri helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Potato Masala Puri can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Potato Masala Puri aids weight management by helping you feel full longer.

Fiber-rich carbs from Potato Masala Puri help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Potato Masala Puri enhances brain function and helps improve memory and focus.

Glucose from Potato Masala Puri is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Potato Masala Puri boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Potato Masala Puri provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Potato Masala Puri promotes gut health by feeding beneficial gut bacteria.

Fiber in Potato Masala Puri serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Potato Masala Puri improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Potato Masala Puri support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Potato Masala Puri helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Potato Masala Puri, help regulate blood pressure and reduce hypertension risk.

Protein in Potato Masala Puri supports building and repairing tissues.

Builds and repairs tissues in Potato Masala Puri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Potato Masala Puri supports immune function.

Supports immune function in Potato Masala Puri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Potato Masala Puri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Potato Masala Puri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Potato Masala Puri provides energy.

Provides energy in Potato Masala Puri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Potato Masala Puri supports muscle growth and strength.

Supports muscle growth and strength in Potato Masala Puri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Potato Masala Puri helps in weight management.

Helps in weight management in Potato Masala Puri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Potato Masala Puri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Potato Masala Puri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Potato Masala Puri supports bone health.

Supports bone health in Potato Masala Puri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Potato Masala Puri improves skin, hair, and nails.

Improves skin, hair, and nails in Potato Masala Puri is essential for the health and growth of hair, skin, and nails.

Protein in Potato Masala Puri regulates blood sugar levels.

Regulates blood sugar levels in Potato Masala Puri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Potato Masala Puri supports digestion.

Fiber in Potato Masala Puri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Potato Masala Puri supports heart health.

Soluble fiber in Potato Masala Puri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Potato Masala Puri aids in weight management.

Fiber-rich foods in Potato Masala Puri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Potato Masala Puri regulates blood sugar.

Fiber in Potato Masala Puri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Potato Masala Puri promotes gut health.

Fiber in Potato Masala Puri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Potato Masala Puri lowers the risk of colon cancer.

A high-fiber diet from Potato Masala Puri is linked to a reduced risk of colon cancer.

Fiber in Potato Masala Puri helps lower blood pressure.

Adequate fiber in Potato Masala Puri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Potato Masala Puri boosts immune function.

Fiber in Potato Masala Puri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Potato Masala Puri reduces the risk of type 2 diabetes.

Fiber in Potato Masala Puri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Potato Masala Puri supports fluid balance.

Maintains Fluid Balance in Potato Masala Puri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Potato Masala Puri supports nerve function.

Supports Nerve Function in Potato Masala Puri helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Potato Masala Puri helps regulate blood pressure.

Regulates Blood Pressure in Potato Masala Puri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Potato Masala Puri supports muscle function.

Aids Muscle Function in Potato Masala Puri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Potato Masala Puri aids nutrient absorption.

Improves Nutrient Absorption in Potato Masala Puri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Potato Masala Puri helps balance pH levels.

Balances pH Levels in Potato Masala Puri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Potato Masala Puri supports bone health.

Supports Bone Health in Potato Masala Puri helps retain calcium and prevent the loss of bone density over time.

Zinc in Potato Masala Puri boosts immune system

Boosts Immune System in Potato Masala Puri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Potato Masala Puri promotes wound healing

Promotes Wound Healing in Potato Masala Puri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Potato Masala Puri supports growth and development

Supports Growth and Development in Potato Masala Puri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Potato Masala Puri enhances brain function

Enhances Brain Function in Potato Masala Puri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Potato Masala Puri regulates hormonal balance

Regulates Hormonal Balance in Potato Masala Puri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Potato Masala Puri supports healthy vision

Supports Healthy Vision in Potato Masala Puri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Potato Masala Puri improves digestive health

Improves Digestive Health in Potato Masala Puri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Potato Masala Puri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Potato Masala Puri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Potato Masala Puri reduces inflammation

Reduces Inflammation in Potato Masala Puri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 serving Potato Masala Puri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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