Dal Vangi

Lunch, High Protein Vegetarian

Total Energy

300

kcal

53.85

% from carbs

18.46

% from protein

27.69

% from fats

In 180 g

% daily value

Total Fat

8g

12.3%

Saturated

2g

10%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

500mg

21.7%

Potassium, K

700mg

14.9%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

2UG

Vitamin E

5MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

5mg

Calcium, Ca

70mg

Zinc, Zn

2.5mg

Magnesium, Mg

55mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal Vangi

A typical serving 1 bowl of Dal Vangi (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal Vangi depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Dal Vangi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal Vangi depends on the ingredients exists in it. On average, 1 bowl of Dal Vangi (about 180 grams) contains approximately 12 grams of protein.

On average, 1 bowl (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 180 grams) contains about 35 grams of carbohydrates.

Dal Vangi contains approximately 10 grams of fiber in 1 bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Dal Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.