Dal Vangi

Lunch, High Protein Vegetarian

18.46

% from protein

53.85

% from carbs

53.85

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
300
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Polyunsaturated 1.5 g

Monounsaturated 4.5 g

Sodium, Na 500 mg
21.7%

Potassium, K 700 mg
14.9%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 5 g
10%

Starch 20 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 250 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 20 mg

Biotin 5 UG

Folic acid 45 UG

Calcium 70 mg

Iron 5 mg

Magnesium 55 mg

Zinc 2.5 mg

Iodine 25 UG

Sucrose 3 g

Glucose 2 g

Dal Vangi Nutrients FAQs

Nutrients

What is the calorie content of Dal Vangi?

A typical serving 1 bowl (180 grams) of Dal Vangi contains approximately 300 calories.

You can check the exact calorie content by logging Dal Vangi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dal Vangi have?

The amount of fat in Dal Vangi depends on the ingredients and preparation method. On average, one serving 1 bowl (180 grams) of Dal Vangi contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dal Vangi have?

The protein content in Dal Vangi depends on the ingredients exists in it. On average, 1 bowl (180 grams) of Dal Vangi contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Dal Vangi, Download Nutribit app for healthier you!

How much sugar does a Dal Vangi have?

On average, 1 bowl (180 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dal Vangi.

How Much carbohydrates (carbs) is in Dal Vangi?

The amount of carbohydrates (carbs) in Dal Vangi depends on its serving size and preparation. On average, 1 bowl (180 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dal Vangi.

How Much Fiber is in Dal Vangi?

Dal Vangi contains approximately 10 grams of fiber in 1 bowl (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dal Vangi for healthier you!

What vitamins and minerals are in a Dal Vangi?

Vitamins in Dal Vangi:

  • Vitamin C:Dal Vangi has 20 mg of Vitamin C.

Dal Vangi contains following minerals:

  • Dal Vangi has 70mg of Calcium.
  • Dal Vangi has 500mg of Sodium, Na.
  • Dal Vangi has 700mg of Potassium, K.
  • Dal Vangi has 5mg of Iron.

General

Does Dal Vangi contain caffeine?

Dal Vangi does not contain any caffeine.

Does Dal Vangi contain alcohol?

Dal Vangi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dal Vangi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dal Vangi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dal Vangi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dal Vangi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dal Vangi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dal Vangi for free?

Yes! Since Dal Vangi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dal Vangi with water tracking feature?

Nutribit automatically calculates the water content of Dal Vangi and adds it to your daily hydration log. Simply log Dal Vangi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dal Vangi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dal Vangi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dal Vangi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dal Vangi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dal Vangi

Fiber and Zinc in Dal Vangi improves skin health.

  • Fiber in Dal Vangi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Dal Vangi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Dal Vangi supports building and repairing tissues.

Builds and repairs tissues in Dal Vangi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dal Vangi supports immune function.

Supports immune function in Dal Vangi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dal Vangi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dal Vangi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dal Vangi provides energy.

Provides energy in Dal Vangi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dal Vangi supports muscle growth and strength.

Supports muscle growth and strength in Dal Vangi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dal Vangi helps in weight management.

Helps in weight management in Dal Vangi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dal Vangi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dal Vangi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dal Vangi supports bone health.

Supports bone health in Dal Vangi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Dal Vangi improves skin, hair, and nails.

Improves skin, hair, and nails in Dal Vangi is essential for the health and growth of hair, skin, and nails.

Protein in Dal Vangi regulates blood sugar levels.

Regulates blood sugar levels in Dal Vangi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Dal Vangi supports digestion.

Fiber in Dal Vangi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Dal Vangi supports heart health.

Soluble fiber in Dal Vangi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Dal Vangi aids in weight management.

Fiber-rich foods in Dal Vangi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Dal Vangi regulates blood sugar.

Fiber in Dal Vangi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Dal Vangi promotes gut health.

Fiber in Dal Vangi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Dal Vangi lowers the risk of colon cancer.

A high-fiber diet from Dal Vangi is linked to a reduced risk of colon cancer.

Fiber in Dal Vangi helps lower blood pressure.

Adequate fiber in Dal Vangi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Dal Vangi boosts immune function.

Fiber in Dal Vangi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Dal Vangi reduces the risk of type 2 diabetes.

Fiber in Dal Vangi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Dal Vangi supports fluid balance.

Maintains Fluid Balance in Dal Vangi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dal Vangi supports nerve function.

Supports Nerve Function in Dal Vangi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dal Vangi helps regulate blood pressure.

Regulates Blood Pressure in Dal Vangi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dal Vangi supports muscle function.

Aids Muscle Function in Dal Vangi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Dal Vangi aids nutrient absorption.

Improves Nutrient Absorption in Dal Vangi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dal Vangi helps balance pH levels.

Balances pH Levels in Dal Vangi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Dal Vangi supports bone health.

Supports Bone Health in Dal Vangi helps retain calcium and prevent the loss of bone density over time.

Iodine in Dal Vangi supports thyroid health.

Thyroid Health in Dal Vangi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Dal Vangi supports cognitive function.

Cognitive Function in Dal Vangi helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Dal Vangi strengthens the immune system.

Immune System Support in Dal Vangi helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Dal Vangi supports hormonal balance.

Hormonal Balance in Dal Vangi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Dal Vangi supports skin health.

Skin Health in Dal Vangi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Dal Vangi supports detoxification.

Detoxification in Dal Vangi assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Dal Vangi supports fetal development.

Fetal Development in Dal Vangi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Dal Vangi helps regulate metabolism.

Metabolism Regulation in Dal Vangi ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Dal Vangi promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Dal Vangi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Dal Vangi boosts immune system

Boosts Immune System in Dal Vangi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dal Vangi promotes wound healing

Promotes Wound Healing in Dal Vangi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dal Vangi supports growth and development

Supports Growth and Development in Dal Vangi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dal Vangi enhances brain function

Enhances Brain Function in Dal Vangi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dal Vangi regulates hormonal balance

Regulates Hormonal Balance in Dal Vangi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dal Vangi supports healthy vision

Supports Healthy Vision in Dal Vangi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dal Vangi improves digestive health

Improves Digestive Health in Dal Vangi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dal Vangi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dal Vangi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dal Vangi reduces inflammation

Reduces Inflammation in Dal Vangi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Dal Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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