Vangi Bhat (Brinjal Rice)
Lunch, Vegetarian
6.45
% from protein64.52
% from carbs64.52
% from fatNutrition Facts
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Vangi Bhat (Brinjal Rice) Nutrients FAQs
Nutrients
- Vitamin C:Vangi Bhat (Brinjal Rice) has 15 mg of Vitamin C.
- Vangi Bhat (Brinjal Rice) has 100mg of Calcium.
- Vangi Bhat (Brinjal Rice) has 100mg of Sodium, Na.
- Vangi Bhat (Brinjal Rice) has 500mg of Potassium, K.
- Vangi Bhat (Brinjal Rice) has 2mg of Iron.
What is the calorie content of Vangi Bhat (Brinjal Rice)?
A typical serving 1 plate (250 grams) of Vangi Bhat (Brinjal Rice) contains approximately 300 calories.
You can check the exact calorie content by logging Vangi Bhat (Brinjal Rice) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vangi Bhat (Brinjal Rice) have?
The amount of fat in Vangi Bhat (Brinjal Rice) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Vangi Bhat (Brinjal Rice) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vangi Bhat (Brinjal Rice) have?
The protein content in Vangi Bhat (Brinjal Rice) depends on the ingredients exists in it. On average, 1 plate (250 grams) of Vangi Bhat (Brinjal Rice) contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vangi Bhat (Brinjal Rice), Download Nutribit app for healthier you!
How much sugar does a Vangi Bhat (Brinjal Rice) have?
On average, 1 plate (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vangi Bhat (Brinjal Rice).
How Much carbohydrates (carbs) is in Vangi Bhat (Brinjal Rice)?
The amount of carbohydrates (carbs) in Vangi Bhat (Brinjal Rice) depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vangi Bhat (Brinjal Rice).
How Much Fiber is in Vangi Bhat (Brinjal Rice)?
Vangi Bhat (Brinjal Rice) contains approximately 6 grams of fiber in 1 plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vangi Bhat (Brinjal Rice) for healthier you!
What vitamins and minerals are in a Vangi Bhat (Brinjal Rice)?
Vitamins in Vangi Bhat (Brinjal Rice):
Vangi Bhat (Brinjal Rice) contains following minerals:
General
Does Vangi Bhat (Brinjal Rice) contain caffeine?
Vangi Bhat (Brinjal Rice) does not contain any caffeine.
Does Vangi Bhat (Brinjal Rice) contain alcohol?
Vangi Bhat (Brinjal Rice) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vangi Bhat (Brinjal Rice)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vangi Bhat (Brinjal Rice) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vangi Bhat (Brinjal Rice) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vangi Bhat (Brinjal Rice) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vangi Bhat (Brinjal Rice) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vangi Bhat (Brinjal Rice) for free?
Yes! Since Vangi Bhat (Brinjal Rice) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vangi Bhat (Brinjal Rice) with water tracking feature?
Nutribit automatically calculates the water content of Vangi Bhat (Brinjal Rice) and adds it to your daily hydration log. Simply log Vangi Bhat (Brinjal Rice) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vangi Bhat (Brinjal Rice) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vangi Bhat (Brinjal Rice) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vangi Bhat (Brinjal Rice) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vangi Bhat (Brinjal Rice) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vangi Bhat (Brinjal Rice)
Total Carbohydrates in Vangi Bhat (Brinjal Rice) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Vangi Bhat (Brinjal Rice) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Vangi Bhat (Brinjal Rice) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Vangi Bhat (Brinjal Rice) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Vangi Bhat (Brinjal Rice) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) aids weight management by helping you feel full longer.
Fiber-rich carbs from Vangi Bhat (Brinjal Rice) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) enhances brain function and helps improve memory and focus.
Glucose from Vangi Bhat (Brinjal Rice) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Vangi Bhat (Brinjal Rice) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) promotes gut health by feeding beneficial gut bacteria.
Fiber in Vangi Bhat (Brinjal Rice) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Vangi Bhat (Brinjal Rice) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Vangi Bhat (Brinjal Rice) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Vangi Bhat (Brinjal Rice), help regulate blood pressure and reduce hypertension risk.
Fiber in Vangi Bhat (Brinjal Rice) supports digestion.
Fiber in Vangi Bhat (Brinjal Rice) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vangi Bhat (Brinjal Rice) supports heart health.
Soluble fiber in Vangi Bhat (Brinjal Rice) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vangi Bhat (Brinjal Rice) aids in weight management.
Fiber-rich foods in Vangi Bhat (Brinjal Rice) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vangi Bhat (Brinjal Rice) regulates blood sugar.
Fiber in Vangi Bhat (Brinjal Rice) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vangi Bhat (Brinjal Rice) promotes gut health.
Fiber in Vangi Bhat (Brinjal Rice) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vangi Bhat (Brinjal Rice) lowers the risk of colon cancer.
A high-fiber diet from Vangi Bhat (Brinjal Rice) is linked to a reduced risk of colon cancer.
Fiber in Vangi Bhat (Brinjal Rice) improves skin health.
Fiber in Vangi Bhat (Brinjal Rice) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vangi Bhat (Brinjal Rice) helps lower blood pressure.
Adequate fiber in Vangi Bhat (Brinjal Rice) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vangi Bhat (Brinjal Rice) boosts immune function.
Fiber in Vangi Bhat (Brinjal Rice) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vangi Bhat (Brinjal Rice) reduces the risk of type 2 diabetes.
Fiber in Vangi Bhat (Brinjal Rice) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 plate Vangi Bhat (Brinjal Rice)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.