Vangi Bhat (Brinjal Rice)

Lunch, Vegetarian

Total Energy

300

kcal

64.52

% from carbs

6.45

% from protein

29.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

12g

24%

Starch

15g

Protein

5g

10%

Water

100g

Sucrose

10g

Glucose

8g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin A, RAE

250UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Vangi Bhat (Brinjal Rice)

A typical serving 1 plate of Vangi Bhat (Brinjal Rice) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vangi Bhat (Brinjal Rice) depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Vangi Bhat (Brinjal Rice) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vangi Bhat (Brinjal Rice) depends on the ingredients exists in it. On average, 1 plate of Vangi Bhat (Brinjal Rice) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 plate (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 50 grams of carbohydrates.

Vangi Bhat (Brinjal Rice) contains approximately 6 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Maharashtrian Vangi Bhat (Brinjal Pulao)

Common Food

350 kcal

Vangi Bhat

Main, Vegetarian

250 kcal

No Oil Brinjal (Vangi) Masala

Common Food

110 kcal

Authentic Kolhapuri Vangi Rassa (Brinjal Curry)

Common Food

170 kcal

Kolhapuri Bharali Vangi (Stuffed Brinjal Sabji)

Common Food

210 kcal

Bhat

Side, Simple

400 kcal

Dal Vangi

Lunch, High Protein Vegetarian

300 kcal

Bharli Vangi

Main, High in protein

250 kcal

Vangi Bhaat

Main, Flavorful

220 kcal

Vangi Bath

Rice Dish, Rich in vegetables and spices

280 kcal

Bharli Vangi

Karnataka, Lunch

150 kcal

Masala Bhat

Main Course, Spicy, Savory

200 kcal

Masale Bhat

Main Course, Flavorful and spicy

350 kcal

Pakhala Bhat

Main, Mild, Fermented

180 kcal

Dail Bhat

Main, Hearty

500 kcal

Bhat Khar

Side, Simple

220 kcal

Bhat Murgi

Main, Rich in Calories

320 kcal

Daal Bhat

Main, Balanced meal

450 kcal

Kumoni Bhat

Vegetarian, High in carbs

250 kcal

Kolambi Bhat

Non Vegetarian

400 kcal

Varan Bhat

Vegetarian

250 kcal

Kathirikai Rasa Vangi

Lunch, Vegetarian

160 kcal

Bharli Vangi Thali

Main, Spicy, vegetable-based

600 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 plate Vangi Bhat (Brinjal Rice)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.