Bharli Vangi Thali

Main, Spicy, vegetable-based

Total Energy

600

kcal

45.75

% from carbs

13.07

% from protein

41.18

% from fats

In 550 g

% daily value

Total Fat

28g

43.1%

Saturated

9g

45%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

500mg

21.7%

Potassium, K

140mg

3%

Total Carbohydrates

70g

25.5%

Fiber

12g

42.9%

Sugars

18g

36%

Starch

45g

Protein

20g

40%

Water

220g

Glucose

12g

Sucrose

15g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

120UG

Iron, Fe

6mg

Calcium, Ca

280mg

Zinc, Zn

1.5mg

Magnesium, Mg

70mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharli Vangi Thali

A typical serving 1 serving of Bharli Vangi Thali (550 grams) contains approximately 600 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharli Vangi Thali depends on the ingredients and preparation method. On average, one serving 1 serving (550 grams) of Bharli Vangi Thali contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharli Vangi Thali depends on the ingredients exists in it. On average, 1 serving of Bharli Vangi Thali (about 550 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 550 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 550 grams) contains about 70 grams of carbohydrates.

Bharli Vangi Thali contains approximately 12 grams of fiber in 1 serving (about 550 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 600 calories?

The amount of exercise required to burn off 1 serving Bharli Vangi Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.