Bharli Vangi Thali
Main, Spicy, vegetable-based
13.07
% from protein45.75
% from carbs45.75
% from fatNutrition Facts
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Bharli Vangi Thali Nutrients FAQs
Nutrients
- Vitamin C:Bharli Vangi Thali has 12 mg of Vitamin C.
- Bharli Vangi Thali has 280mg of Calcium.
- Bharli Vangi Thali has 500mg of Sodium, Na.
- Bharli Vangi Thali has 140mg of Potassium, K.
- Bharli Vangi Thali has 6mg of Iron.
What is the calorie content of Bharli Vangi Thali?
A typical serving 1 serving (550 grams) of Bharli Vangi Thali contains approximately 600 calories.
You can check the exact calorie content by logging Bharli Vangi Thali in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharli Vangi Thali have?
The amount of fat in Bharli Vangi Thali depends on the ingredients and preparation method. On average, one serving 1 serving (550 grams) of Bharli Vangi Thali contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharli Vangi Thali have?
The protein content in Bharli Vangi Thali depends on the ingredients exists in it. On average, 1 serving (550 grams) of Bharli Vangi Thali contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Bharli Vangi Thali, Download Nutribit app for healthier you!
How much sugar does a Bharli Vangi Thali have?
On average, 1 serving (550 grams) contains about 18 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Vangi Thali.
How Much carbohydrates (carbs) is in Bharli Vangi Thali?
The amount of carbohydrates (carbs) in Bharli Vangi Thali depends on its serving size and preparation. On average, 1 serving (550 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharli Vangi Thali.
How Much Fiber is in Bharli Vangi Thali?
Bharli Vangi Thali contains approximately 12 grams of fiber in 1 serving (550 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Vangi Thali for healthier you!
What vitamins and minerals are in a Bharli Vangi Thali?
Vitamins in Bharli Vangi Thali:
Bharli Vangi Thali contains following minerals:
General
Does Bharli Vangi Thali contain caffeine?
Bharli Vangi Thali does not contain any caffeine.
Does Bharli Vangi Thali contain alcohol?
Bharli Vangi Thali does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharli Vangi Thali?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Vangi Thali and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharli Vangi Thali quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharli Vangi Thali in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Vangi Thali and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharli Vangi Thali for free?
Yes! Since Bharli Vangi Thali contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharli Vangi Thali with water tracking feature?
Nutribit automatically calculates the water content of Bharli Vangi Thali and adds it to your daily hydration log. Simply log Bharli Vangi Thali in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharli Vangi Thali as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharli Vangi Thali and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharli Vangi Thali nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharli Vangi Thali data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharli Vangi Thali
Fiber and Zinc in Bharli Vangi Thali improves skin health.
Fiber in Bharli Vangi Thali helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bharli Vangi Thali helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Bharli Vangi Thali supports bone health.
Magnesium in Bharli Vangi Thali helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bharli Vangi Thali helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bharli Vangi Thali aids muscle function.
Magnesium in Bharli Vangi Thali helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bharli Vangi Thali helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Bharli Vangi Thali provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bharli Vangi Thali are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bharli Vangi Thali supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bharli Vangi Thali aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bharli Vangi Thali helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bharli Vangi Thali help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bharli Vangi Thali helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bharli Vangi Thali can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bharli Vangi Thali aids weight management by helping you feel full longer.
Fiber-rich carbs from Bharli Vangi Thali help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bharli Vangi Thali enhances brain function and helps improve memory and focus.
Glucose from Bharli Vangi Thali is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bharli Vangi Thali boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bharli Vangi Thali provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bharli Vangi Thali promotes gut health by feeding beneficial gut bacteria.
Fiber in Bharli Vangi Thali serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bharli Vangi Thali improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bharli Vangi Thali support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bharli Vangi Thali helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bharli Vangi Thali, help regulate blood pressure and reduce hypertension risk.
Protein in Bharli Vangi Thali supports building and repairing tissues.
Builds and repairs tissues in Bharli Vangi Thali is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bharli Vangi Thali supports immune function.
Supports immune function in Bharli Vangi Thali is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bharli Vangi Thali helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bharli Vangi Thali is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bharli Vangi Thali provides energy.
Provides energy in Bharli Vangi Thali can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bharli Vangi Thali supports muscle growth and strength.
Supports muscle growth and strength in Bharli Vangi Thali is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bharli Vangi Thali helps in weight management.
Helps in weight management in Bharli Vangi Thali promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bharli Vangi Thali aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bharli Vangi Thali is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bharli Vangi Thali supports bone health.
Supports bone health in Bharli Vangi Thali plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bharli Vangi Thali improves skin, hair, and nails.
Improves skin, hair, and nails in Bharli Vangi Thali is essential for the health and growth of hair, skin, and nails.
Protein in Bharli Vangi Thali regulates blood sugar levels.
Regulates blood sugar levels in Bharli Vangi Thali helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bharli Vangi Thali supports digestion.
Fiber in Bharli Vangi Thali aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharli Vangi Thali supports heart health.
Soluble fiber in Bharli Vangi Thali can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharli Vangi Thali aids in weight management.
Fiber-rich foods in Bharli Vangi Thali increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharli Vangi Thali regulates blood sugar.
Fiber in Bharli Vangi Thali helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharli Vangi Thali promotes gut health.
Fiber in Bharli Vangi Thali acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharli Vangi Thali lowers the risk of colon cancer.
A high-fiber diet from Bharli Vangi Thali is linked to a reduced risk of colon cancer.
Fiber in Bharli Vangi Thali helps lower blood pressure.
Adequate fiber in Bharli Vangi Thali may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharli Vangi Thali boosts immune function.
Fiber in Bharli Vangi Thali supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharli Vangi Thali reduces the risk of type 2 diabetes.
Fiber in Bharli Vangi Thali can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Bharli Vangi Thali supports bone health.
Calcium in Bharli Vangi Thali is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bharli Vangi Thali supports muscle function.
Calcium in Bharli Vangi Thali plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bharli Vangi Thali supports heart health.
Calcium in Bharli Vangi Thali helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bharli Vangi Thali supports nerve transmission.
Calcium in Bharli Vangi Thali is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bharli Vangi Thali supports blood clotting.
Calcium in Bharli Vangi Thali is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bharli Vangi Thali supports hormonal secretion.
Calcium in Bharli Vangi Thali regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bharli Vangi Thali supports weight management.
Calcium in Bharli Vangi Thali may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bharli Vangi Thali supports dental health.
Calcium in Bharli Vangi Thali strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bharli Vangi Thali supports blood pressure regulation.
Calcium in Bharli Vangi Thali, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Bharli Vangi Thali promotes heart health.
Promotes Heart Health in Bharli Vangi Thali helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bharli Vangi Thali enhances nerve function.
Enhances Nerve Function in Bharli Vangi Thali supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bharli Vangi Thali improves sleep quality.
Improves Sleep Quality in Bharli Vangi Thali regulates sleep patterns by supporting melatonin production.
Magnesium in Bharli Vangi Thali supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bharli Vangi Thali helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bharli Vangi Thali reduces migraine frequency.
Reduces Migraine Frequency in Bharli Vangi Thali may help reduce the frequency and severity of migraines.
Magnesium in Bharli Vangi Thali promotes digestive health.
Promotes Digestive Health in Bharli Vangi Thali supports bowel function and helps prevent constipation.
Magnesium in Bharli Vangi Thali helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bharli Vangi Thali calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bharli Vangi Thali boosts protein synthesis.
Boosts Protein Synthesis in Bharli Vangi Thali plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bharli Vangi Thali supports fluid balance.
Maintains Fluid Balance in Bharli Vangi Thali helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bharli Vangi Thali supports nerve function.
Supports Nerve Function in Bharli Vangi Thali helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bharli Vangi Thali helps regulate blood pressure.
Regulates Blood Pressure in Bharli Vangi Thali helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bharli Vangi Thali aids nutrient absorption.
Improves Nutrient Absorption in Bharli Vangi Thali assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bharli Vangi Thali helps balance pH levels.
Balances pH Levels in Bharli Vangi Thali helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bharli Vangi Thali boosts immune system
Boosts Immune System in Bharli Vangi Thali is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bharli Vangi Thali promotes wound healing
Promotes Wound Healing in Bharli Vangi Thali plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bharli Vangi Thali supports growth and development
Supports Growth and Development in Bharli Vangi Thali is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bharli Vangi Thali enhances brain function
Enhances Brain Function in Bharli Vangi Thali is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bharli Vangi Thali regulates hormonal balance
Regulates Hormonal Balance in Bharli Vangi Thali helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bharli Vangi Thali supports healthy vision
Supports Healthy Vision in Bharli Vangi Thali is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bharli Vangi Thali improves digestive health
Improves Digestive Health in Bharli Vangi Thali supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bharli Vangi Thali maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bharli Vangi Thali plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bharli Vangi Thali reduces inflammation
Reduces Inflammation in Bharli Vangi Thali has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 600 calories?
The amount of exercise required to burn off 1 serving Bharli Vangi Thali
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.