Bharli Vangi

Karnataka, Lunch

Total Energy

150

kcal

40.54

% from carbs

10.81

% from protein

48.65

% from fats

In 250 g

% daily value

Total Fat

8g

12.3%

Saturated

1.2g

6%

Polyunsaturated

1.5g

Monounsaturated

5.3g

Sodium, Na

380mg

16.5%

Potassium, K

600mg

12.8%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

4g

Protein

4g

8%

Water

210g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

3.5mg

Magnesium, Mg

45mg

Zinc, Zn

1.2mg

Iodine, I

30UG

Vitamin A, RAE

50UG

Vitamin E

2.1MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharli Vangi

A typical serving 1 bowl of Bharli Vangi (250 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharli Vangi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bharli Vangi contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharli Vangi depends on the ingredients exists in it. On average, 1 bowl of Bharli Vangi (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Bharli Vangi contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Bharli Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.