Bharli Vangi
Karnataka, Lunch
10.81
% from protein40.54
% from carbs40.54
% from fatNutrition Facts
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Bharli Vangi Nutrients FAQs
Nutrients
- Vitamin C:Bharli Vangi has 30 mg of Vitamin C.
- Bharli Vangi has 50mg of Calcium.
- Bharli Vangi has 380mg of Sodium, Na.
- Bharli Vangi has 600mg of Potassium, K.
- Bharli Vangi has 3.5mg of Iron.
What is the calorie content of Bharli Vangi?
A typical serving 1 bowl (250 grams) of Bharli Vangi contains approximately 150 calories.
You can check the exact calorie content by logging Bharli Vangi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharli Vangi have?
The amount of fat in Bharli Vangi depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Bharli Vangi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharli Vangi have?
The protein content in Bharli Vangi depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Bharli Vangi contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Bharli Vangi, Download Nutribit app for healthier you!
How much sugar does a Bharli Vangi have?
On average, 1 bowl (250 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Vangi.
How Much carbohydrates (carbs) is in Bharli Vangi?
The amount of carbohydrates (carbs) in Bharli Vangi depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharli Vangi.
How Much Fiber is in Bharli Vangi?
Bharli Vangi contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Vangi for healthier you!
What vitamins and minerals are in a Bharli Vangi?
Vitamins in Bharli Vangi:
Bharli Vangi contains following minerals:
General
Does Bharli Vangi contain caffeine?
Bharli Vangi does not contain any caffeine.
Does Bharli Vangi contain alcohol?
Bharli Vangi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharli Vangi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Vangi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharli Vangi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharli Vangi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Vangi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharli Vangi for free?
Yes! Since Bharli Vangi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharli Vangi with water tracking feature?
Nutribit automatically calculates the water content of Bharli Vangi and adds it to your daily hydration log. Simply log Bharli Vangi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharli Vangi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharli Vangi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharli Vangi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharli Vangi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharli Vangi
Fiber in Bharli Vangi supports digestion.
Fiber in Bharli Vangi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharli Vangi supports heart health.
Soluble fiber in Bharli Vangi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharli Vangi aids in weight management.
Fiber-rich foods in Bharli Vangi increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharli Vangi regulates blood sugar.
Fiber in Bharli Vangi helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharli Vangi promotes gut health.
Fiber in Bharli Vangi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharli Vangi lowers the risk of colon cancer.
A high-fiber diet from Bharli Vangi is linked to a reduced risk of colon cancer.
Fiber in Bharli Vangi improves skin health.
Fiber in Bharli Vangi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bharli Vangi helps lower blood pressure.
Adequate fiber in Bharli Vangi may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharli Vangi boosts immune function.
Fiber in Bharli Vangi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharli Vangi reduces the risk of type 2 diabetes.
Fiber in Bharli Vangi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bharli Vangi supports fluid balance.
Maintains Fluid Balance in Bharli Vangi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bharli Vangi supports nerve function.
Supports Nerve Function in Bharli Vangi helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bharli Vangi helps regulate blood pressure.
Regulates Blood Pressure in Bharli Vangi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bharli Vangi supports muscle function.
Aids Muscle Function in Bharli Vangi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bharli Vangi aids nutrient absorption.
Improves Nutrient Absorption in Bharli Vangi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bharli Vangi helps balance pH levels.
Balances pH Levels in Bharli Vangi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bharli Vangi supports bone health.
Supports Bone Health in Bharli Vangi helps retain calcium and prevent the loss of bone density over time.
Iodine in Bharli Vangi supports thyroid health.
Thyroid Health in Bharli Vangi is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Bharli Vangi supports cognitive function.
Cognitive Function in Bharli Vangi helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Bharli Vangi strengthens the immune system.
Immune System Support in Bharli Vangi helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Bharli Vangi supports hormonal balance.
Hormonal Balance in Bharli Vangi helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Bharli Vangi supports skin health.
Skin Health in Bharli Vangi is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Bharli Vangi supports detoxification.
Detoxification in Bharli Vangi assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Bharli Vangi supports fetal development.
Fetal Development in Bharli Vangi is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Bharli Vangi helps regulate metabolism.
Metabolism Regulation in Bharli Vangi ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Bharli Vangi promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Bharli Vangi is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Bharli Vangi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.