Bharli Vangi (Stuffed Eggplant)

Main, Rich in fiber

Total Energy

270

kcal

44.61

% from carbs

11.9

% from protein

43.49

% from fats

In 150 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

350mg

15.2%

Potassium, K

550mg

11.7%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

100g

Glucose

1g

Sucrose

4g

Vitamin A, RAE

450UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

1.5MG_ATE

Biotin

7UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharli Vangi (Stuffed Eggplant)

A typical serving 1 serving of Bharli Vangi (Stuffed Eggplant) (150 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharli Vangi (Stuffed Eggplant) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bharli Vangi (Stuffed Eggplant) contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharli Vangi (Stuffed Eggplant) depends on the ingredients exists in it. On average, 1 serving of Bharli Vangi (Stuffed Eggplant) (about 150 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 150 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 30 grams of carbohydrates.

Bharli Vangi (Stuffed Eggplant) contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 serving Bharli Vangi (Stuffed Eggplant)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.