Bharli Vangi (Stuffed Eggplant)
Main, Rich in fiber
11.9
% from protein44.61
% from carbs44.61
% from fatNutrition Facts
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Bharli Vangi (Stuffed Eggplant) Nutrients FAQs
Nutrients
- Vitamin C:Bharli Vangi (Stuffed Eggplant) has 20 mg of Vitamin C.
- Bharli Vangi (Stuffed Eggplant) has 110mg of Calcium.
- Bharli Vangi (Stuffed Eggplant) has 350mg of Sodium, Na.
- Bharli Vangi (Stuffed Eggplant) has 550mg of Potassium, K.
- Bharli Vangi (Stuffed Eggplant) has 3mg of Iron.
What is the calorie content of Bharli Vangi (Stuffed Eggplant)?
A typical serving 1 serving (150 grams) of Bharli Vangi (Stuffed Eggplant) contains approximately 270 calories.
You can check the exact calorie content by logging Bharli Vangi (Stuffed Eggplant) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharli Vangi (Stuffed Eggplant) have?
The amount of fat in Bharli Vangi (Stuffed Eggplant) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bharli Vangi (Stuffed Eggplant) contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharli Vangi (Stuffed Eggplant) have?
The protein content in Bharli Vangi (Stuffed Eggplant) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bharli Vangi (Stuffed Eggplant) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bharli Vangi (Stuffed Eggplant), Download Nutribit app for healthier you!
How much sugar does a Bharli Vangi (Stuffed Eggplant) have?
On average, 1 serving (150 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Vangi (Stuffed Eggplant).
How Much carbohydrates (carbs) is in Bharli Vangi (Stuffed Eggplant)?
The amount of carbohydrates (carbs) in Bharli Vangi (Stuffed Eggplant) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharli Vangi (Stuffed Eggplant).
How Much Fiber is in Bharli Vangi (Stuffed Eggplant)?
Bharli Vangi (Stuffed Eggplant) contains approximately 7 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Vangi (Stuffed Eggplant) for healthier you!
What vitamins and minerals are in a Bharli Vangi (Stuffed Eggplant)?
Vitamins in Bharli Vangi (Stuffed Eggplant):
Bharli Vangi (Stuffed Eggplant) contains following minerals:
General
Does Bharli Vangi (Stuffed Eggplant) contain caffeine?
Bharli Vangi (Stuffed Eggplant) does not contain any caffeine.
Does Bharli Vangi (Stuffed Eggplant) contain alcohol?
Bharli Vangi (Stuffed Eggplant) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharli Vangi (Stuffed Eggplant)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Vangi (Stuffed Eggplant) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharli Vangi (Stuffed Eggplant) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharli Vangi (Stuffed Eggplant) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Vangi (Stuffed Eggplant) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharli Vangi (Stuffed Eggplant) for free?
Yes! Since Bharli Vangi (Stuffed Eggplant) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharli Vangi (Stuffed Eggplant) with water tracking feature?
Nutribit automatically calculates the water content of Bharli Vangi (Stuffed Eggplant) and adds it to your daily hydration log. Simply log Bharli Vangi (Stuffed Eggplant) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharli Vangi (Stuffed Eggplant) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharli Vangi (Stuffed Eggplant) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharli Vangi (Stuffed Eggplant) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharli Vangi (Stuffed Eggplant) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharli Vangi (Stuffed Eggplant)
Fiber and Zinc in Bharli Vangi (Stuffed Eggplant) improves skin health.
Fiber in Bharli Vangi (Stuffed Eggplant) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bharli Vangi (Stuffed Eggplant) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Bharli Vangi (Stuffed Eggplant) supports bone health.
Magnesium in Bharli Vangi (Stuffed Eggplant) helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Bharli Vangi (Stuffed Eggplant) aids muscle function.
Magnesium in Bharli Vangi (Stuffed Eggplant) helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Bharli Vangi (Stuffed Eggplant) supports building and repairing tissues.
Builds and repairs tissues in Bharli Vangi (Stuffed Eggplant) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bharli Vangi (Stuffed Eggplant) supports immune function.
Supports immune function in Bharli Vangi (Stuffed Eggplant) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bharli Vangi (Stuffed Eggplant) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bharli Vangi (Stuffed Eggplant) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bharli Vangi (Stuffed Eggplant) provides energy.
Provides energy in Bharli Vangi (Stuffed Eggplant) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bharli Vangi (Stuffed Eggplant) supports muscle growth and strength.
Supports muscle growth and strength in Bharli Vangi (Stuffed Eggplant) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bharli Vangi (Stuffed Eggplant) helps in weight management.
Helps in weight management in Bharli Vangi (Stuffed Eggplant) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bharli Vangi (Stuffed Eggplant) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bharli Vangi (Stuffed Eggplant) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bharli Vangi (Stuffed Eggplant) supports bone health.
Supports bone health in Bharli Vangi (Stuffed Eggplant) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bharli Vangi (Stuffed Eggplant) improves skin, hair, and nails.
Improves skin, hair, and nails in Bharli Vangi (Stuffed Eggplant) is essential for the health and growth of hair, skin, and nails.
Protein in Bharli Vangi (Stuffed Eggplant) regulates blood sugar levels.
Regulates blood sugar levels in Bharli Vangi (Stuffed Eggplant) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bharli Vangi (Stuffed Eggplant) supports digestion.
Fiber in Bharli Vangi (Stuffed Eggplant) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharli Vangi (Stuffed Eggplant) supports heart health.
Soluble fiber in Bharli Vangi (Stuffed Eggplant) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharli Vangi (Stuffed Eggplant) aids in weight management.
Fiber-rich foods in Bharli Vangi (Stuffed Eggplant) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharli Vangi (Stuffed Eggplant) regulates blood sugar.
Fiber in Bharli Vangi (Stuffed Eggplant) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharli Vangi (Stuffed Eggplant) promotes gut health.
Fiber in Bharli Vangi (Stuffed Eggplant) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharli Vangi (Stuffed Eggplant) lowers the risk of colon cancer.
A high-fiber diet from Bharli Vangi (Stuffed Eggplant) is linked to a reduced risk of colon cancer.
Fiber in Bharli Vangi (Stuffed Eggplant) helps lower blood pressure.
Adequate fiber in Bharli Vangi (Stuffed Eggplant) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharli Vangi (Stuffed Eggplant) boosts immune function.
Fiber in Bharli Vangi (Stuffed Eggplant) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharli Vangi (Stuffed Eggplant) reduces the risk of type 2 diabetes.
Fiber in Bharli Vangi (Stuffed Eggplant) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Bharli Vangi (Stuffed Eggplant) promotes heart health.
Promotes Heart Health in Bharli Vangi (Stuffed Eggplant) helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Bharli Vangi (Stuffed Eggplant) enhances nerve function.
Enhances Nerve Function in Bharli Vangi (Stuffed Eggplant) supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Bharli Vangi (Stuffed Eggplant) improves sleep quality.
Improves Sleep Quality in Bharli Vangi (Stuffed Eggplant) regulates sleep patterns by supporting melatonin production.
Magnesium in Bharli Vangi (Stuffed Eggplant) supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Bharli Vangi (Stuffed Eggplant) helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Bharli Vangi (Stuffed Eggplant) reduces migraine frequency.
Reduces Migraine Frequency in Bharli Vangi (Stuffed Eggplant) may help reduce the frequency and severity of migraines.
Magnesium in Bharli Vangi (Stuffed Eggplant) promotes digestive health.
Promotes Digestive Health in Bharli Vangi (Stuffed Eggplant) supports bowel function and helps prevent constipation.
Magnesium in Bharli Vangi (Stuffed Eggplant) helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Bharli Vangi (Stuffed Eggplant) calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Bharli Vangi (Stuffed Eggplant) boosts protein synthesis.
Boosts Protein Synthesis in Bharli Vangi (Stuffed Eggplant) plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) supports fluid balance.
Maintains Fluid Balance in Bharli Vangi (Stuffed Eggplant) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) supports nerve function.
Supports Nerve Function in Bharli Vangi (Stuffed Eggplant) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) helps regulate blood pressure.
Regulates Blood Pressure in Bharli Vangi (Stuffed Eggplant) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) aids nutrient absorption.
Improves Nutrient Absorption in Bharli Vangi (Stuffed Eggplant) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bharli Vangi (Stuffed Eggplant) helps balance pH levels.
Balances pH Levels in Bharli Vangi (Stuffed Eggplant) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Bharli Vangi (Stuffed Eggplant) boosts immune system
Boosts Immune System in Bharli Vangi (Stuffed Eggplant) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bharli Vangi (Stuffed Eggplant) promotes wound healing
Promotes Wound Healing in Bharli Vangi (Stuffed Eggplant) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bharli Vangi (Stuffed Eggplant) supports growth and development
Supports Growth and Development in Bharli Vangi (Stuffed Eggplant) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bharli Vangi (Stuffed Eggplant) enhances brain function
Enhances Brain Function in Bharli Vangi (Stuffed Eggplant) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bharli Vangi (Stuffed Eggplant) regulates hormonal balance
Regulates Hormonal Balance in Bharli Vangi (Stuffed Eggplant) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bharli Vangi (Stuffed Eggplant) supports healthy vision
Supports Healthy Vision in Bharli Vangi (Stuffed Eggplant) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bharli Vangi (Stuffed Eggplant) improves digestive health
Improves Digestive Health in Bharli Vangi (Stuffed Eggplant) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bharli Vangi (Stuffed Eggplant) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bharli Vangi (Stuffed Eggplant) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bharli Vangi (Stuffed Eggplant) reduces inflammation
Reduces Inflammation in Bharli Vangi (Stuffed Eggplant) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 270 calories?
The amount of exercise required to burn off 1 serving Bharli Vangi (Stuffed Eggplant)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.