Bharli Vangi

Main, High in protein

8.82

% from protein

51.47

% from carbs

51.47

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 8 g

Sodium, Na 350 mg
15.2%

Potassium, K 600 mg
12.8%

Total Carbohydrates 35 g
12.7%

Fiber 8 g
28.6%

Sugars 6 g
12%

Starch 25 g

Protein 6 g
12%

Water 90 g

Vitamin A, RAE 600 UG

Vitamin E 1 MG_ATE

Vitamin C 25 mg

Biotin 6 UG

Folic acid 50 UG

Calcium 120 mg

Iron 3 mg

Magnesium 90 mg

Zinc 2 mg

Sucrose 3 g

Glucose 1 g

Bharli Vangi Nutrients FAQs

Nutrients

What is the calorie content of Bharli Vangi?

A typical serving 1 serving (150 grams) of Bharli Vangi contains approximately 250 calories.

You can check the exact calorie content by logging Bharli Vangi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bharli Vangi have?

The amount of fat in Bharli Vangi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bharli Vangi contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bharli Vangi have?

The protein content in Bharli Vangi depends on the ingredients exists in it. On average, 1 serving (150 grams) of Bharli Vangi contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Bharli Vangi, Download Nutribit app for healthier you!

How much sugar does a Bharli Vangi have?

On average, 1 serving (150 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Vangi.

How Much carbohydrates (carbs) is in Bharli Vangi?

The amount of carbohydrates (carbs) in Bharli Vangi depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bharli Vangi.

How Much Fiber is in Bharli Vangi?

Bharli Vangi contains approximately 8 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Vangi for healthier you!

What vitamins and minerals are in a Bharli Vangi?

Vitamins in Bharli Vangi:

  • Vitamin C:Bharli Vangi has 25 mg of Vitamin C.

Bharli Vangi contains following minerals:

  • Bharli Vangi has 120mg of Calcium.
  • Bharli Vangi has 350mg of Sodium, Na.
  • Bharli Vangi has 600mg of Potassium, K.
  • Bharli Vangi has 3mg of Iron.

General

Does Bharli Vangi contain caffeine?

Bharli Vangi does not contain any caffeine.

Does Bharli Vangi contain alcohol?

Bharli Vangi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bharli Vangi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Vangi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bharli Vangi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bharli Vangi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Vangi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bharli Vangi for free?

Yes! Since Bharli Vangi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bharli Vangi with water tracking feature?

Nutribit automatically calculates the water content of Bharli Vangi and adds it to your daily hydration log. Simply log Bharli Vangi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bharli Vangi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bharli Vangi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bharli Vangi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bharli Vangi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bharli Vangi

Fiber and Zinc in Bharli Vangi improves skin health.

  • Fiber in Bharli Vangi helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Bharli Vangi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Bharli Vangi supports bone health.

  • Magnesium in Bharli Vangi helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Bharli Vangi helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Bharli Vangi aids muscle function.

  • Magnesium in Bharli Vangi helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Bharli Vangi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Fiber in Bharli Vangi supports digestion.

Fiber in Bharli Vangi aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bharli Vangi supports heart health.

Soluble fiber in Bharli Vangi can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Bharli Vangi aids in weight management.

Fiber-rich foods in Bharli Vangi increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bharli Vangi regulates blood sugar.

Fiber in Bharli Vangi helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Bharli Vangi promotes gut health.

Fiber in Bharli Vangi acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bharli Vangi lowers the risk of colon cancer.

A high-fiber diet from Bharli Vangi is linked to a reduced risk of colon cancer.

Fiber in Bharli Vangi helps lower blood pressure.

Adequate fiber in Bharli Vangi may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bharli Vangi boosts immune function.

Fiber in Bharli Vangi supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bharli Vangi reduces the risk of type 2 diabetes.

Fiber in Bharli Vangi can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Bharli Vangi promotes heart health.

Promotes Heart Health in Bharli Vangi helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bharli Vangi enhances nerve function.

Enhances Nerve Function in Bharli Vangi supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bharli Vangi improves sleep quality.

Improves Sleep Quality in Bharli Vangi regulates sleep patterns by supporting melatonin production.

Magnesium in Bharli Vangi supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bharli Vangi helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bharli Vangi reduces migraine frequency.

Reduces Migraine Frequency in Bharli Vangi may help reduce the frequency and severity of migraines.

Magnesium in Bharli Vangi promotes digestive health.

Promotes Digestive Health in Bharli Vangi supports bowel function and helps prevent constipation.

Magnesium in Bharli Vangi helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bharli Vangi calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bharli Vangi boosts protein synthesis.

Boosts Protein Synthesis in Bharli Vangi plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Bharli Vangi supports fluid balance.

Maintains Fluid Balance in Bharli Vangi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bharli Vangi supports nerve function.

Supports Nerve Function in Bharli Vangi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bharli Vangi helps regulate blood pressure.

Regulates Blood Pressure in Bharli Vangi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bharli Vangi aids nutrient absorption.

Improves Nutrient Absorption in Bharli Vangi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bharli Vangi helps balance pH levels.

Balances pH Levels in Bharli Vangi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Bharli Vangi boosts immune system

Boosts Immune System in Bharli Vangi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Bharli Vangi promotes wound healing

Promotes Wound Healing in Bharli Vangi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Bharli Vangi supports growth and development

Supports Growth and Development in Bharli Vangi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Bharli Vangi enhances brain function

Enhances Brain Function in Bharli Vangi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Bharli Vangi regulates hormonal balance

Regulates Hormonal Balance in Bharli Vangi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Bharli Vangi supports healthy vision

Supports Healthy Vision in Bharli Vangi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Bharli Vangi improves digestive health

Improves Digestive Health in Bharli Vangi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Bharli Vangi maintains healthy reproductive function

Maintains Healthy Reproductive Function in Bharli Vangi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Bharli Vangi reduces inflammation

Reduces Inflammation in Bharli Vangi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bharli Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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