Bharli Vangi

Main, High in protein

Total Energy

250

kcal

51.47

% from carbs

8.82

% from protein

39.71

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

350mg

15.2%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

25g

Protein

6g

12%

Water

90g

Glucose

1g

Sucrose

3g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

1MG_ATE

Biotin

6UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

90mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bharli Vangi

A typical serving 1 serving of Bharli Vangi (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bharli Vangi depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Bharli Vangi contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bharli Vangi depends on the ingredients exists in it. On average, 1 serving of Bharli Vangi (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 35 grams of carbohydrates.

Bharli Vangi contains approximately 8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Bharli Vangi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.