Maharashtrian Vangi Bhat (Brinjal Pulao)
Common Food
9.36
% from protein64.33
% from carbs64.33
% from fatNutrition Facts
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Maharashtrian Vangi Bhat (Brinjal Pulao) Nutrients FAQs
Nutrients
- Maharashtrian Vangi Bhat (Brinjal Pulao) has 350mg of Sodium, Na.
- Maharashtrian Vangi Bhat (Brinjal Pulao) has 400mg of Potassium, K.
What is the calorie content of Maharashtrian Vangi Bhat (Brinjal Pulao)?
A typical serving 1 bowl (294 grams) of Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 350 calories.
You can check the exact calorie content by logging Maharashtrian Vangi Bhat (Brinjal Pulao) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Maharashtrian Vangi Bhat (Brinjal Pulao) have?
The amount of fat in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (294 grams) of Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Maharashtrian Vangi Bhat (Brinjal Pulao) have?
The protein content in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the ingredients exists in it. On average, 1 bowl (294 grams) of Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Maharashtrian Vangi Bhat (Brinjal Pulao), Download Nutribit app for healthier you!
How much sugar does a Maharashtrian Vangi Bhat (Brinjal Pulao) have?
On average, 1 bowl (294 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Maharashtrian Vangi Bhat (Brinjal Pulao).
How Much carbohydrates (carbs) is in Maharashtrian Vangi Bhat (Brinjal Pulao)?
The amount of carbohydrates (carbs) in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on its serving size and preparation. On average, 1 bowl (294 grams) contains about 55 grams of carbohydrates.
Download Nutribit app to get exact carb content from Maharashtrian Vangi Bhat (Brinjal Pulao).
How Much Fiber is in Maharashtrian Vangi Bhat (Brinjal Pulao)?
Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 6 grams of fiber in 1 bowl (294 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Maharashtrian Vangi Bhat (Brinjal Pulao) for healthier you!
What vitamins and minerals are in a Maharashtrian Vangi Bhat (Brinjal Pulao)?
Maharashtrian Vangi Bhat (Brinjal Pulao) contains following minerals:
General
Does Maharashtrian Vangi Bhat (Brinjal Pulao) contain caffeine?
Maharashtrian Vangi Bhat (Brinjal Pulao) does not contain any caffeine.
Does Maharashtrian Vangi Bhat (Brinjal Pulao) contain alcohol?
Maharashtrian Vangi Bhat (Brinjal Pulao) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Maharashtrian Vangi Bhat (Brinjal Pulao)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Maharashtrian Vangi Bhat (Brinjal Pulao) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Maharashtrian Vangi Bhat (Brinjal Pulao) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Maharashtrian Vangi Bhat (Brinjal Pulao) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Maharashtrian Vangi Bhat (Brinjal Pulao) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Maharashtrian Vangi Bhat (Brinjal Pulao) for free?
Yes! Since Maharashtrian Vangi Bhat (Brinjal Pulao) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Maharashtrian Vangi Bhat (Brinjal Pulao) with water tracking feature?
Nutribit automatically calculates the water content of Maharashtrian Vangi Bhat (Brinjal Pulao) and adds it to your daily hydration log. Simply log Maharashtrian Vangi Bhat (Brinjal Pulao) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Maharashtrian Vangi Bhat (Brinjal Pulao) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Maharashtrian Vangi Bhat (Brinjal Pulao) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Maharashtrian Vangi Bhat (Brinjal Pulao) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Maharashtrian Vangi Bhat (Brinjal Pulao) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Maharashtrian Vangi Bhat (Brinjal Pulao)
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Maharashtrian Vangi Bhat (Brinjal Pulao) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Maharashtrian Vangi Bhat (Brinjal Pulao) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Maharashtrian Vangi Bhat (Brinjal Pulao) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Maharashtrian Vangi Bhat (Brinjal Pulao) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) aids weight management by helping you feel full longer.
Fiber-rich carbs from Maharashtrian Vangi Bhat (Brinjal Pulao) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) enhances brain function and helps improve memory and focus.
Glucose from Maharashtrian Vangi Bhat (Brinjal Pulao) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Maharashtrian Vangi Bhat (Brinjal Pulao) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) promotes gut health by feeding beneficial gut bacteria.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Maharashtrian Vangi Bhat (Brinjal Pulao) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Maharashtrian Vangi Bhat (Brinjal Pulao) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Maharashtrian Vangi Bhat (Brinjal Pulao), help regulate blood pressure and reduce hypertension risk.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) supports building and repairing tissues.
Builds and repairs tissues in Maharashtrian Vangi Bhat (Brinjal Pulao) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) supports immune function.
Supports immune function in Maharashtrian Vangi Bhat (Brinjal Pulao) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Maharashtrian Vangi Bhat (Brinjal Pulao) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) provides energy.
Provides energy in Maharashtrian Vangi Bhat (Brinjal Pulao) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) supports muscle growth and strength.
Supports muscle growth and strength in Maharashtrian Vangi Bhat (Brinjal Pulao) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) helps in weight management.
Helps in weight management in Maharashtrian Vangi Bhat (Brinjal Pulao) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Maharashtrian Vangi Bhat (Brinjal Pulao) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) supports bone health.
Supports bone health in Maharashtrian Vangi Bhat (Brinjal Pulao) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) improves skin, hair, and nails.
Improves skin, hair, and nails in Maharashtrian Vangi Bhat (Brinjal Pulao) is essential for the health and growth of hair, skin, and nails.
Protein in Maharashtrian Vangi Bhat (Brinjal Pulao) regulates blood sugar levels.
Regulates blood sugar levels in Maharashtrian Vangi Bhat (Brinjal Pulao) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) supports digestion.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) supports heart health.
Soluble fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) aids in weight management.
Fiber-rich foods in Maharashtrian Vangi Bhat (Brinjal Pulao) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) regulates blood sugar.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) promotes gut health.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) lowers the risk of colon cancer.
A high-fiber diet from Maharashtrian Vangi Bhat (Brinjal Pulao) is linked to a reduced risk of colon cancer.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) improves skin health.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) helps lower blood pressure.
Adequate fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) boosts immune function.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) reduces the risk of type 2 diabetes.
Fiber in Maharashtrian Vangi Bhat (Brinjal Pulao) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) supports fluid balance.
Maintains Fluid Balance in Maharashtrian Vangi Bhat (Brinjal Pulao) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) supports nerve function.
Supports Nerve Function in Maharashtrian Vangi Bhat (Brinjal Pulao) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) helps regulate blood pressure.
Regulates Blood Pressure in Maharashtrian Vangi Bhat (Brinjal Pulao) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) supports muscle function.
Aids Muscle Function in Maharashtrian Vangi Bhat (Brinjal Pulao) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) aids nutrient absorption.
Improves Nutrient Absorption in Maharashtrian Vangi Bhat (Brinjal Pulao) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) helps balance pH levels.
Balances pH Levels in Maharashtrian Vangi Bhat (Brinjal Pulao) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Maharashtrian Vangi Bhat (Brinjal Pulao) supports bone health.
Supports Bone Health in Maharashtrian Vangi Bhat (Brinjal Pulao) helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Maharashtrian Vangi Bhat (Brinjal Pulao)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.