Maharashtrian Vangi Bhat (Brinjal Pulao)

Common Food

Total Energy

350

kcal

64.33

% from carbs

9.36

% from protein

26.32

% from fats

In 294 g

% daily value

Total Fat

10g

15.4%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

4g

8%

Starch

50g

Protein

8g

16%

Water

150g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maharashtrian Vangi Bhat (Brinjal Pulao)

A typical serving 1 bowl of Maharashtrian Vangi Bhat (Brinjal Pulao) (294 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the ingredients and preparation method. On average, one serving 1 bowl (294 grams) of Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maharashtrian Vangi Bhat (Brinjal Pulao) depends on the ingredients exists in it. On average, 1 bowl of Maharashtrian Vangi Bhat (Brinjal Pulao) (about 294 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 294 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 294 grams) contains about 55 grams of carbohydrates.

Maharashtrian Vangi Bhat (Brinjal Pulao) contains approximately 6 grams of fiber in 1 bowl (about 294 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Maharashtrian Vangi Bhat (Brinjal Pulao)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.