Bharli Vangi (Stuffed Brinjals)
Lunch, Vegetarian
12.96
% from protein32.39
% from carbs32.39
% from fatNutrition Facts
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Bharli Vangi (Stuffed Brinjals) Nutrients FAQs
Nutrients
- Vitamin C:Bharli Vangi (Stuffed Brinjals) has 20 mg of Vitamin C.
- Bharli Vangi (Stuffed Brinjals) has 50mg of Calcium.
- Bharli Vangi (Stuffed Brinjals) has 50mg of Sodium, Na.
- Bharli Vangi (Stuffed Brinjals) has 300mg of Potassium, K.
- Bharli Vangi (Stuffed Brinjals) has 3mg of Iron.
What is the calorie content of Bharli Vangi (Stuffed Brinjals)?
A typical serving 1 bowl (200 grams) of Bharli Vangi (Stuffed Brinjals) contains approximately 250 calories.
You can check the exact calorie content by logging Bharli Vangi (Stuffed Brinjals) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bharli Vangi (Stuffed Brinjals) have?
The amount of fat in Bharli Vangi (Stuffed Brinjals) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Bharli Vangi (Stuffed Brinjals) contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bharli Vangi (Stuffed Brinjals) have?
The protein content in Bharli Vangi (Stuffed Brinjals) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Bharli Vangi (Stuffed Brinjals) contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bharli Vangi (Stuffed Brinjals), Download Nutribit app for healthier you!
How much sugar does a Bharli Vangi (Stuffed Brinjals) have?
On average, 1 bowl (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bharli Vangi (Stuffed Brinjals).
How Much carbohydrates (carbs) is in Bharli Vangi (Stuffed Brinjals)?
The amount of carbohydrates (carbs) in Bharli Vangi (Stuffed Brinjals) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bharli Vangi (Stuffed Brinjals).
How Much Fiber is in Bharli Vangi (Stuffed Brinjals)?
Bharli Vangi (Stuffed Brinjals) contains approximately 5 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bharli Vangi (Stuffed Brinjals) for healthier you!
What vitamins and minerals are in a Bharli Vangi (Stuffed Brinjals)?
Vitamins in Bharli Vangi (Stuffed Brinjals):
Bharli Vangi (Stuffed Brinjals) contains following minerals:
General
Does Bharli Vangi (Stuffed Brinjals) contain caffeine?
Bharli Vangi (Stuffed Brinjals) does not contain any caffeine.
Does Bharli Vangi (Stuffed Brinjals) contain alcohol?
Bharli Vangi (Stuffed Brinjals) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bharli Vangi (Stuffed Brinjals)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bharli Vangi (Stuffed Brinjals) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bharli Vangi (Stuffed Brinjals) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bharli Vangi (Stuffed Brinjals) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bharli Vangi (Stuffed Brinjals) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bharli Vangi (Stuffed Brinjals) for free?
Yes! Since Bharli Vangi (Stuffed Brinjals) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bharli Vangi (Stuffed Brinjals) with water tracking feature?
Nutribit automatically calculates the water content of Bharli Vangi (Stuffed Brinjals) and adds it to your daily hydration log. Simply log Bharli Vangi (Stuffed Brinjals) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bharli Vangi (Stuffed Brinjals) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bharli Vangi (Stuffed Brinjals) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bharli Vangi (Stuffed Brinjals) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bharli Vangi (Stuffed Brinjals) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bharli Vangi (Stuffed Brinjals)
Fiber and Zinc in Bharli Vangi (Stuffed Brinjals) improves skin health.
Fiber in Bharli Vangi (Stuffed Brinjals) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Bharli Vangi (Stuffed Brinjals) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Bharli Vangi (Stuffed Brinjals) supports building and repairing tissues.
Builds and repairs tissues in Bharli Vangi (Stuffed Brinjals) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bharli Vangi (Stuffed Brinjals) supports immune function.
Supports immune function in Bharli Vangi (Stuffed Brinjals) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bharli Vangi (Stuffed Brinjals) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bharli Vangi (Stuffed Brinjals) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bharli Vangi (Stuffed Brinjals) provides energy.
Provides energy in Bharli Vangi (Stuffed Brinjals) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bharli Vangi (Stuffed Brinjals) supports muscle growth and strength.
Supports muscle growth and strength in Bharli Vangi (Stuffed Brinjals) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bharli Vangi (Stuffed Brinjals) helps in weight management.
Helps in weight management in Bharli Vangi (Stuffed Brinjals) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bharli Vangi (Stuffed Brinjals) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bharli Vangi (Stuffed Brinjals) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bharli Vangi (Stuffed Brinjals) supports bone health.
Supports bone health in Bharli Vangi (Stuffed Brinjals) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bharli Vangi (Stuffed Brinjals) improves skin, hair, and nails.
Improves skin, hair, and nails in Bharli Vangi (Stuffed Brinjals) is essential for the health and growth of hair, skin, and nails.
Protein in Bharli Vangi (Stuffed Brinjals) regulates blood sugar levels.
Regulates blood sugar levels in Bharli Vangi (Stuffed Brinjals) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bharli Vangi (Stuffed Brinjals) supports digestion.
Fiber in Bharli Vangi (Stuffed Brinjals) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bharli Vangi (Stuffed Brinjals) supports heart health.
Soluble fiber in Bharli Vangi (Stuffed Brinjals) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bharli Vangi (Stuffed Brinjals) aids in weight management.
Fiber-rich foods in Bharli Vangi (Stuffed Brinjals) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bharli Vangi (Stuffed Brinjals) regulates blood sugar.
Fiber in Bharli Vangi (Stuffed Brinjals) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bharli Vangi (Stuffed Brinjals) promotes gut health.
Fiber in Bharli Vangi (Stuffed Brinjals) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bharli Vangi (Stuffed Brinjals) lowers the risk of colon cancer.
A high-fiber diet from Bharli Vangi (Stuffed Brinjals) is linked to a reduced risk of colon cancer.
Fiber in Bharli Vangi (Stuffed Brinjals) helps lower blood pressure.
Adequate fiber in Bharli Vangi (Stuffed Brinjals) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bharli Vangi (Stuffed Brinjals) boosts immune function.
Fiber in Bharli Vangi (Stuffed Brinjals) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bharli Vangi (Stuffed Brinjals) reduces the risk of type 2 diabetes.
Fiber in Bharli Vangi (Stuffed Brinjals) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Bharli Vangi (Stuffed Brinjals) boosts immune system
Boosts Immune System in Bharli Vangi (Stuffed Brinjals) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bharli Vangi (Stuffed Brinjals) promotes wound healing
Promotes Wound Healing in Bharli Vangi (Stuffed Brinjals) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bharli Vangi (Stuffed Brinjals) supports growth and development
Supports Growth and Development in Bharli Vangi (Stuffed Brinjals) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bharli Vangi (Stuffed Brinjals) enhances brain function
Enhances Brain Function in Bharli Vangi (Stuffed Brinjals) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bharli Vangi (Stuffed Brinjals) regulates hormonal balance
Regulates Hormonal Balance in Bharli Vangi (Stuffed Brinjals) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bharli Vangi (Stuffed Brinjals) supports healthy vision
Supports Healthy Vision in Bharli Vangi (Stuffed Brinjals) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bharli Vangi (Stuffed Brinjals) improves digestive health
Improves Digestive Health in Bharli Vangi (Stuffed Brinjals) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bharli Vangi (Stuffed Brinjals) maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bharli Vangi (Stuffed Brinjals) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bharli Vangi (Stuffed Brinjals) reduces inflammation
Reduces Inflammation in Bharli Vangi (Stuffed Brinjals) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Bharli Vangi (Stuffed Brinjals)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.