No Oil Ragi Dosa

Breakfast, High Fiber, Moderate Protein

Total Energy

150

kcal

78.18

% from carbs

13.03

% from protein

8.79

% from fats

In 100 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.2g

1%

Polyunsaturated

0.4g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

100mg

2.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Starch

20g

Protein

5g

10%

Water

70g

Sucrose

2g

Glucose

1g

Calcium, Ca

40mg

Iron, Fe

1mg

Magnesium, Mg

15mg

Zinc, Zn

0.2mg

Vitamin A, RAE

30UG

Vitamin E

0.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Ragi Dosa

A typical serving 2 piece of No Oil Ragi Dosa (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Ragi Dosa depends on the ingredients and preparation method. On average, one serving 2 piece (100 grams) of No Oil Ragi Dosa contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Ragi Dosa depends on the ingredients exists in it. On average, 2 piece of No Oil Ragi Dosa (about 100 grams) contains approximately 5 grams of protein.

On average, 2 piece (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 100 grams) contains about 30 grams of carbohydrates.

No Oil Ragi Dosa contains approximately 2 grams of fiber in 2 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 2 piece No Oil Ragi Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.