No-Oil Ragi Dosa

Vegetarian, Low-fat, High-carb

Total Energy

170

kcal

85.11

% from carbs

12.16

% from protein

2.74

% from fats

In 120 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

25mg

1.1%

Potassium, K

60mg

1.3%

Total Carbohydrates

35g

12.7%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

30g

Protein

5g

10%

Water

90g

Calcium, Ca

20mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.8mg

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Oil Ragi Dosa

A typical serving 2 piece of No-Oil Ragi Dosa (120 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Oil Ragi Dosa depends on the ingredients and preparation method. On average, one serving 2 piece (120 grams) of No-Oil Ragi Dosa contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Oil Ragi Dosa depends on the ingredients exists in it. On average, 2 piece of No-Oil Ragi Dosa (about 120 grams) contains approximately 5 grams of protein.

On average, 2 piece (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 piece (about 120 grams) contains about 35 grams of carbohydrates.

No-Oil Ragi Dosa contains approximately 2.5 grams of fiber in 2 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 2 piece No-Oil Ragi Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.