Ragi podi dosa

Guilt Free, Nutritious

Total Energy

130

kcal

61.11

% from carbs

13.89

% from protein

25

% from fats

In 150 g

% daily value

Total Fat

4g

6.2%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

1.6g

Monounsaturated

1.2g

Sodium, Na

210mg

9.1%

Potassium, K

520mg

11.1%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

12g

Protein

5g

10%

Water

120g

Vitamin A, RAE

110UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.6MG_ATE

Biotin

6UG

Folic acid

20UG

Iron, Fe

1.8mg

Calcium, Ca

85mg

Zinc, Zn

0.7mg

Magnesium, Mg

32mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Ragi podi dosa

A typical serving 1 Piece of Ragi podi dosa (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi podi dosa depends on the ingredients and preparation method. On average, one serving 1 Piece (150 grams) of Ragi podi dosa contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi podi dosa depends on the ingredients exists in it. On average, 1 Piece of Ragi podi dosa (about 150 grams) contains approximately 5 grams of protein.

On average, 1 Piece (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 150 grams) contains about 22 grams of carbohydrates.

Ragi podi dosa contains approximately 4 grams of fiber in 1 Piece (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Podi Dosa

Dosa, Spicy

140 kcal

Ragi Dosa

Common Food

150 kcal

Ragi Dosa

Guilt Free, Healthy

120 kcal

Carrot Podi Dosa

South Indian, South Indian Breakfast

200 kcal

Ragi Dosa (Ragi Ghavane)

Common Food

120 kcal

Ragi ghee dosa

Guilt Free, Rich in Ghee

150 kcal

Foxtail Millet Podi Dosa

South Indian, South Indian Breakfast

250 kcal

Ghee Podi Plain Dosa

Veg, Moderate fats, ghee-based

380 kcal

Ghee Podi Masala Dosa

Veg, Spicy, ghee-based

390 kcal

Healthy Homemade Ragi Dosa

South Indian, South Indian Breakfast

300 kcal

No Oil Ragi Dosa

Breakfast, High Fiber, Moderate Protein

150 kcal

No-Oil Ragi Dosa

Vegetarian, Low-fat, High-carb

170 kcal

Onion Tomato Podi Masala Dosa

South Indian, South Indian Breakfast

200 kcal

Plain Dosa, with Podi Spiced Powder

Deep

140 kcal

Paruppu Podi - Dal Podi

Side Dish, Vegetarian

60 kcal

Mushroom Corn Masala Dosa Using Ragi Batter

South Indian Breakfast, Vegetarian

250 kcal

Milagai podi

Common Food

16 kcal

Angaya Podi

Side Dish, Vegetarian

50 kcal

Podi Idli

Savory, Flavored

70 kcal

Malagapodi Podi

Spice, High in fats

380 kcal

Molaga podi

Common Food

16 kcal

Podi Masala

Common Food

45 kcal

Ragi

Common Food

74 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 Piece Ragi podi dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.