Palak Chaat
Common Food
15.09
% from protein45.28
% from carbs45.28
% from fatNutrition Facts
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Palak Chaat Nutrients FAQs
Nutrients
- Palak Chaat has 400mg of Sodium, Na.
- Palak Chaat has 450mg of Potassium, K.
- Palak Chaat has 3mg of Iron.
What is the calorie content of Palak Chaat?
A typical serving 1 bowl (117 grams) of Palak Chaat contains approximately 150 calories.
You can check the exact calorie content by logging Palak Chaat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Chaat have?
The amount of fat in Palak Chaat depends on the ingredients and preparation method. On average, one serving 1 bowl (117 grams) of Palak Chaat contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Chaat have?
The protein content in Palak Chaat depends on the ingredients exists in it. On average, 1 bowl (117 grams) of Palak Chaat contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Chaat, Download Nutribit app for healthier you!
How much sugar does a Palak Chaat have?
On average, 1 bowl (117 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Chaat.
How Much carbohydrates (carbs) is in Palak Chaat?
The amount of carbohydrates (carbs) in Palak Chaat depends on its serving size and preparation. On average, 1 bowl (117 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Chaat.
How Much Fiber is in Palak Chaat?
Palak Chaat contains approximately 4 grams of fiber in 1 bowl (117 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Chaat for healthier you!
What vitamins and minerals are in a Palak Chaat?
Palak Chaat contains following minerals:
General
Does Palak Chaat contain caffeine?
Palak Chaat does not contain any caffeine.
Does Palak Chaat contain alcohol?
Palak Chaat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Chaat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Chaat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Chaat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Chaat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Chaat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Chaat for free?
Yes! Since Palak Chaat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Chaat with water tracking feature?
Nutribit automatically calculates the water content of Palak Chaat and adds it to your daily hydration log. Simply log Palak Chaat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Chaat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Chaat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Chaat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Chaat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Chaat
Sodium, Na in Palak Chaat supports fluid balance.
Maintains Fluid Balance in Palak Chaat helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Chaat supports nerve function.
Supports Nerve Function in Palak Chaat helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Chaat helps regulate blood pressure.
Regulates Blood Pressure in Palak Chaat helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Chaat supports muscle function.
Aids Muscle Function in Palak Chaat helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Chaat aids nutrient absorption.
Improves Nutrient Absorption in Palak Chaat assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Chaat helps balance pH levels.
Balances pH Levels in Palak Chaat helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Chaat supports bone health.
Supports Bone Health in Palak Chaat helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 bowl Palak Chaat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.