Palak Tambuli

High Protein Vegetarian

Total Energy

120

kcal

39.6

% from carbs

15.84

% from protein

44.55

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

4g

Protein

4g

8%

Water

120g

Glucose

1g

Sucrose

0.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

1.5UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

100mg

Zinc, Zn

0.8mg

Magnesium, Mg

30mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Tambuli

A typical serving 1 serving of Palak Tambuli (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Tambuli depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Palak Tambuli contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Tambuli depends on the ingredients exists in it. On average, 1 serving of Palak Tambuli (about 150 grams) contains approximately 4 grams of protein.

On average, 1 serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 10 grams of carbohydrates.

Palak Tambuli contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 serving Palak Tambuli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.