Egg Bhurji Stuffed Pita Pockets

Snack, Eggetarian

Total Energy

300

kcal

29.09

% from carbs

21.82

% from protein

49.09

% from fats

In 180 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

15g

30%

Water

90g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.5mg

Magnesium, Mg

20mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Egg Bhurji Stuffed Pita Pockets

A typical serving 1 pita of Egg Bhurji Stuffed Pita Pockets (180 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Egg Bhurji Stuffed Pita Pockets depends on the ingredients and preparation method. On average, one serving 1 pita (180 grams) of Egg Bhurji Stuffed Pita Pockets contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Egg Bhurji Stuffed Pita Pockets depends on the ingredients exists in it. On average, 1 pita of Egg Bhurji Stuffed Pita Pockets (about 180 grams) contains approximately 15 grams of protein.

On average, 1 pita (about 180 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 180 grams) contains about 20 grams of carbohydrates.

Egg Bhurji Stuffed Pita Pockets contains approximately 4 grams of fiber in 1 pita (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 pita Egg Bhurji Stuffed Pita Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.