Broccoli Egg Bhurji

World Breakfast, Eggetarian

Total Energy

180

kcal

16.67

% from carbs

27.08

% from protein

56.25

% from fats

In 150 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

320mg

13.9%

Potassium, K

450mg

9.6%

Total Carbohydrates

8g

2.9%

Fiber

3g

10.7%

Sugars

3g

6%

Starch

2g

Protein

13g

26%

Water

60g

Glucose

0.5g

Sucrose

0.5g

Lactose

0.5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

3.5mg

Calcium, Ca

100mg

Zinc, Zn

2.5mg

Magnesium, Mg

40mg

Iodine, I

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Egg Bhurji

A typical serving 1 Portion of Broccoli Egg Bhurji (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 Portion (150 grams) of Broccoli Egg Bhurji contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Egg Bhurji depends on the ingredients exists in it. On average, 1 Portion of Broccoli Egg Bhurji (about 150 grams) contains approximately 13 grams of protein.

On average, 1 Portion (about 150 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Portion (about 150 grams) contains about 8 grams of carbohydrates.

Broccoli Egg Bhurji contains approximately 3 grams of fiber in 1 Portion (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Portion Broccoli Egg Bhurji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.