Broccoli Egg Bhurji
World Breakfast, Eggetarian
27.08
% from protein16.67
% from carbs16.67
% from fatNutrition Facts
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Broccoli Egg Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Egg Bhurji has 25 mg of Vitamin C.
- Broccoli Egg Bhurji has 100mg of Calcium.
- Broccoli Egg Bhurji has 320mg of Sodium, Na.
- Broccoli Egg Bhurji has 450mg of Potassium, K.
- Broccoli Egg Bhurji has 3.5mg of Iron.
What is the calorie content of Broccoli Egg Bhurji?
A typical serving 1 Portion (150 grams) of Broccoli Egg Bhurji contains approximately 180 calories.
You can check the exact calorie content by logging Broccoli Egg Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Egg Bhurji have?
The amount of fat in Broccoli Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 Portion (150 grams) of Broccoli Egg Bhurji contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Egg Bhurji have?
The protein content in Broccoli Egg Bhurji depends on the ingredients exists in it. On average, 1 Portion (150 grams) of Broccoli Egg Bhurji contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Egg Bhurji, Download Nutribit app for healthier you!
How much sugar does a Broccoli Egg Bhurji have?
On average, 1 Portion (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Egg Bhurji.
How Much carbohydrates (carbs) is in Broccoli Egg Bhurji?
The amount of carbohydrates (carbs) in Broccoli Egg Bhurji depends on its serving size and preparation. On average, 1 Portion (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Egg Bhurji.
How Much Fiber is in Broccoli Egg Bhurji?
Broccoli Egg Bhurji contains approximately 3 grams of fiber in 1 Portion (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Egg Bhurji for healthier you!
What vitamins and minerals are in a Broccoli Egg Bhurji?
Vitamins in Broccoli Egg Bhurji:
Broccoli Egg Bhurji contains following minerals:
General
Does Broccoli Egg Bhurji contain caffeine?
Broccoli Egg Bhurji does not contain any caffeine.
Does Broccoli Egg Bhurji contain alcohol?
Broccoli Egg Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Egg Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Egg Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Egg Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Egg Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Egg Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Egg Bhurji for free?
Yes! Since Broccoli Egg Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Egg Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Egg Bhurji and adds it to your daily hydration log. Simply log Broccoli Egg Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Egg Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Egg Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Egg Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Egg Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Egg Bhurji
Protein in Broccoli Egg Bhurji supports building and repairing tissues.
Builds and repairs tissues in Broccoli Egg Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Egg Bhurji supports immune function.
Supports immune function in Broccoli Egg Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Egg Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Egg Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Egg Bhurji provides energy.
Provides energy in Broccoli Egg Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Egg Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Egg Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Egg Bhurji helps in weight management.
Helps in weight management in Broccoli Egg Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Egg Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Egg Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Egg Bhurji supports bone health.
Supports bone health in Broccoli Egg Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Egg Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Egg Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Egg Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Egg Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Iodine in Broccoli Egg Bhurji supports thyroid health.
Thyroid Health in Broccoli Egg Bhurji is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Broccoli Egg Bhurji supports cognitive function.
Cognitive Function in Broccoli Egg Bhurji helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Broccoli Egg Bhurji strengthens the immune system.
Immune System Support in Broccoli Egg Bhurji helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Broccoli Egg Bhurji supports hormonal balance.
Hormonal Balance in Broccoli Egg Bhurji helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Broccoli Egg Bhurji supports skin health.
Skin Health in Broccoli Egg Bhurji is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Broccoli Egg Bhurji supports detoxification.
Detoxification in Broccoli Egg Bhurji assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Broccoli Egg Bhurji supports fetal development.
Fetal Development in Broccoli Egg Bhurji is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Broccoli Egg Bhurji helps regulate metabolism.
Metabolism Regulation in Broccoli Egg Bhurji ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Broccoli Egg Bhurji promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Broccoli Egg Bhurji is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Broccoli Egg Bhurji boosts immune system
Boosts Immune System in Broccoli Egg Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Broccoli Egg Bhurji promotes wound healing
Promotes Wound Healing in Broccoli Egg Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Broccoli Egg Bhurji supports growth and development
Supports Growth and Development in Broccoli Egg Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Broccoli Egg Bhurji improves skin health
Improves Skin Health in Broccoli Egg Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Broccoli Egg Bhurji enhances brain function
Enhances Brain Function in Broccoli Egg Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Broccoli Egg Bhurji regulates hormonal balance
Regulates Hormonal Balance in Broccoli Egg Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Broccoli Egg Bhurji supports healthy vision
Supports Healthy Vision in Broccoli Egg Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Broccoli Egg Bhurji improves digestive health
Improves Digestive Health in Broccoli Egg Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Broccoli Egg Bhurji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Broccoli Egg Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Broccoli Egg Bhurji reduces inflammation
Reduces Inflammation in Broccoli Egg Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Portion Broccoli Egg Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.