Oats and Egg Bhurji
Main, Protein-Rich
21.9
% from protein32.12
% from carbs32.12
% from fatNutrition Facts
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Oats and Egg Bhurji Nutrients FAQs
Nutrients
- Vitamin C:Oats and Egg Bhurji has 2 mg of Vitamin C.
- Oats and Egg Bhurji has 80mg of Calcium.
- Oats and Egg Bhurji has 200mg of Sodium, Na.
- Oats and Egg Bhurji has 150mg of Potassium, K.
- Oats and Egg Bhurji has 2mg of Iron.
What is the calorie content of Oats and Egg Bhurji?
A typical serving 1 plate (200 grams) of Oats and Egg Bhurji contains approximately 250 calories.
You can check the exact calorie content by logging Oats and Egg Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Egg Bhurji have?
The amount of fat in Oats and Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Oats and Egg Bhurji contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Egg Bhurji have?
The protein content in Oats and Egg Bhurji depends on the ingredients exists in it. On average, 1 plate (200 grams) of Oats and Egg Bhurji contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Egg Bhurji, Download Nutribit app for healthier you!
How much sugar does a Oats and Egg Bhurji have?
On average, 1 plate (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Egg Bhurji.
How Much carbohydrates (carbs) is in Oats and Egg Bhurji?
The amount of carbohydrates (carbs) in Oats and Egg Bhurji depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Egg Bhurji.
How Much Fiber is in Oats and Egg Bhurji?
Oats and Egg Bhurji contains approximately 3 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Egg Bhurji for healthier you!
What vitamins and minerals are in a Oats and Egg Bhurji?
Vitamins in Oats and Egg Bhurji:
Oats and Egg Bhurji contains following minerals:
General
Does Oats and Egg Bhurji contain caffeine?
Oats and Egg Bhurji does not contain any caffeine.
Does Oats and Egg Bhurji contain alcohol?
Oats and Egg Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Egg Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Egg Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Egg Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Egg Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Egg Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Egg Bhurji for free?
Yes! Since Oats and Egg Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Egg Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Oats and Egg Bhurji and adds it to your daily hydration log. Simply log Oats and Egg Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Egg Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Egg Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Egg Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Egg Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Egg Bhurji
Protein in Oats and Egg Bhurji supports building and repairing tissues.
Builds and repairs tissues in Oats and Egg Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats and Egg Bhurji supports immune function.
Supports immune function in Oats and Egg Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats and Egg Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats and Egg Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats and Egg Bhurji provides energy.
Provides energy in Oats and Egg Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats and Egg Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Oats and Egg Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats and Egg Bhurji helps in weight management.
Helps in weight management in Oats and Egg Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats and Egg Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats and Egg Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats and Egg Bhurji supports bone health.
Supports bone health in Oats and Egg Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats and Egg Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Oats and Egg Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Oats and Egg Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Oats and Egg Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Oats and Egg Bhurji boosts immune system
Boosts Immune System in Oats and Egg Bhurji is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oats and Egg Bhurji promotes wound healing
Promotes Wound Healing in Oats and Egg Bhurji plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oats and Egg Bhurji supports growth and development
Supports Growth and Development in Oats and Egg Bhurji is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oats and Egg Bhurji improves skin health
Improves Skin Health in Oats and Egg Bhurji helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oats and Egg Bhurji enhances brain function
Enhances Brain Function in Oats and Egg Bhurji is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oats and Egg Bhurji regulates hormonal balance
Regulates Hormonal Balance in Oats and Egg Bhurji helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oats and Egg Bhurji supports healthy vision
Supports Healthy Vision in Oats and Egg Bhurji is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oats and Egg Bhurji improves digestive health
Improves Digestive Health in Oats and Egg Bhurji supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oats and Egg Bhurji maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oats and Egg Bhurji plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oats and Egg Bhurji reduces inflammation
Reduces Inflammation in Oats and Egg Bhurji has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 plate Oats and Egg Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.