Broccoli Egg Bhurji
Common Food
28.57
% from protein16.33
% from carbs16.33
% from fatNutrition Facts
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Broccoli Egg Bhurji Nutrients FAQs
Nutrients
- Broccoli Egg Bhurji has 320mg of Sodium, Na.
- Broccoli Egg Bhurji has 430mg of Potassium, K.
- Broccoli Egg Bhurji has 2mg of Iron.
What is the calorie content of Broccoli Egg Bhurji?
A typical serving 1 bowl (114 grams) of Broccoli Egg Bhurji contains approximately 180 calories.
You can check the exact calorie content by logging Broccoli Egg Bhurji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Egg Bhurji have?
The amount of fat in Broccoli Egg Bhurji depends on the ingredients and preparation method. On average, one serving 1 bowl (114 grams) of Broccoli Egg Bhurji contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Egg Bhurji have?
The protein content in Broccoli Egg Bhurji depends on the ingredients exists in it. On average, 1 bowl (114 grams) of Broccoli Egg Bhurji contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Egg Bhurji, Download Nutribit app for healthier you!
How much sugar does a Broccoli Egg Bhurji have?
On average, 1 bowl (114 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Egg Bhurji.
How Much carbohydrates (carbs) is in Broccoli Egg Bhurji?
The amount of carbohydrates (carbs) in Broccoli Egg Bhurji depends on its serving size and preparation. On average, 1 bowl (114 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Egg Bhurji.
How Much Fiber is in Broccoli Egg Bhurji?
Broccoli Egg Bhurji contains approximately 3 grams of fiber in 1 bowl (114 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Egg Bhurji for healthier you!
What vitamins and minerals are in a Broccoli Egg Bhurji?
Broccoli Egg Bhurji contains following minerals:
General
Does Broccoli Egg Bhurji contain caffeine?
Broccoli Egg Bhurji does not contain any caffeine.
Does Broccoli Egg Bhurji contain alcohol?
Broccoli Egg Bhurji does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Egg Bhurji?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Egg Bhurji and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Egg Bhurji quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Egg Bhurji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Egg Bhurji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Egg Bhurji for free?
Yes! Since Broccoli Egg Bhurji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Egg Bhurji with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Egg Bhurji and adds it to your daily hydration log. Simply log Broccoli Egg Bhurji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Egg Bhurji as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Egg Bhurji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Egg Bhurji nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Egg Bhurji data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Egg Bhurji
Protein in Broccoli Egg Bhurji supports building and repairing tissues.
Builds and repairs tissues in Broccoli Egg Bhurji is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Broccoli Egg Bhurji supports immune function.
Supports immune function in Broccoli Egg Bhurji is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Broccoli Egg Bhurji helps regulate enzymes and hormones.
Regulates enzymes and hormones in Broccoli Egg Bhurji is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Broccoli Egg Bhurji provides energy.
Provides energy in Broccoli Egg Bhurji can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Broccoli Egg Bhurji supports muscle growth and strength.
Supports muscle growth and strength in Broccoli Egg Bhurji is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Broccoli Egg Bhurji helps in weight management.
Helps in weight management in Broccoli Egg Bhurji promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Broccoli Egg Bhurji aids in the production of hemoglobin.
Aids in the production of hemoglobin in Broccoli Egg Bhurji is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Broccoli Egg Bhurji supports bone health.
Supports bone health in Broccoli Egg Bhurji plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Broccoli Egg Bhurji improves skin, hair, and nails.
Improves skin, hair, and nails in Broccoli Egg Bhurji is essential for the health and growth of hair, skin, and nails.
Protein in Broccoli Egg Bhurji regulates blood sugar levels.
Regulates blood sugar levels in Broccoli Egg Bhurji helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Broccoli Egg Bhurji
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.