Naralachi Amti (Coconut Curry)

Main, Rich

Total Energy

180

kcal

36

% from carbs

10

% from protein

54

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Polyunsaturated

4g

Monounsaturated

6g

Cholesterol

20mg

6.7%

Sodium, Na

550mg

23.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

18g

6.5%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

8g

Protein

5g

10%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

45mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1.5mg

Iodine, I

3UG

Vitamin A, RAE

50UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

30mg

Folic acid

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Naralachi Amti (Coconut Curry)

A typical serving 1 Cup of Naralachi Amti (Coconut Curry) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Naralachi Amti (Coconut Curry) depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Naralachi Amti (Coconut Curry) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Naralachi Amti (Coconut Curry) depends on the ingredients exists in it. On average, 1 Cup of Naralachi Amti (Coconut Curry) (about 250 grams) contains approximately 5 grams of protein.

On average, 1 Cup (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 18 grams of carbohydrates.

Naralachi Amti (Coconut Curry) contains approximately 2 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Cup Naralachi Amti (Coconut Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.