Papletachi Amti (Pomfret Curry)

Main, Rich in Omega-3

Total Energy

300

kcal

10.67

% from carbs

29.33

% from protein

60

% from fats

In 250 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

3g

Monounsaturated

10g

Cholesterol

80mg

26.7%

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

4g

Protein

22g

44%

Water

150g

Sucrose

1g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

3mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

2UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Papletachi Amti (Pomfret Curry)

A typical serving 1 cup of Papletachi Amti (Pomfret Curry) (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Papletachi Amti (Pomfret Curry) depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Papletachi Amti (Pomfret Curry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Papletachi Amti (Pomfret Curry) depends on the ingredients exists in it. On average, 1 cup of Papletachi Amti (Pomfret Curry) (about 250 grams) contains approximately 22 grams of protein.

On average, 1 cup (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 8 grams of carbohydrates.

Papletachi Amti (Pomfret Curry) contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Papletachi Amti (Pomfret Curry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.