Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter)

Dinner, High Protein Vegetarian

Total Energy

400

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Trans Fats

0.2g

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

30mg

10%

Sodium, Na

40mg

1.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

20g

Protein

15g

30%

Water

100g

Sucrose

3g

Glucose

5g

Calcium, Ca

200mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

80UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

25mg

Biotin

3UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter)

A typical serving 1 bowl of Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) (200 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) depends on the ingredients exists in it. On average, 1 bowl of Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) (about 200 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter) contains approximately 5 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 bowl Paneer Matar Butter Masala (Indian Cottage Cheese and Peas Masala With Butter)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.