Aval Upma

A typical serving 1 plate (200 grams) of Aval Upma contains approximately 180 calories.

You can check the exact calorie content by logging Aval Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Aval Upma depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Aval Upma contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Aval Upma depends on the ingredients exists in it. On average, 1 plate (200 grams) of Aval Upma contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aval Upma, Download Nutribit app for healthier you!

On average, 1 plate (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aval Upma.

The amount of carbohydrates (carbs) in Aval Upma depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aval Upma.

Aval Upma contains approximately 4 grams of fiber in 1 plate (200 grams).

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Vitamins in Aval Upma:

• Vitamin C:Aval Upma has 10 mg of Vitamin C.

Aval Upma contains following minerals:

• Aval Upma has 60mg of Calcium.
• Aval Upma has 300mg of Sodium, Na.
• Aval Upma has 450mg of Potassium, K.
• Aval Upma has 1.5mg of Iron.

Aval Upma does not contain any caffeine.

Aval Upma does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aval Upma and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Aval Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aval Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Aval Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Aval Upma and adds it to your daily hydration log. Simply log Aval Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Aval Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Aval Upma data can be accessed offline in the Nutribit app anytime anywhere!