Aval Upma
South Indian, Breakfast
7.23
% from protein60.24
% from carbs60.24
% from fatNutrition Facts
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Aval Upma Nutrients FAQs
Nutrients
- Vitamin C:Aval Upma has 15 mg of Vitamin C.
- Aval Upma has 40mg of Calcium.
- Aval Upma has 400mg of Sodium, Na.
- Aval Upma has 300mg of Potassium, K.
- Aval Upma has 2mg of Iron.
What is the calorie content of Aval Upma?
A typical serving 1 plate (200 grams) of Aval Upma contains approximately 180 calories.
You can check the exact calorie content by logging Aval Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Aval Upma have?
The amount of fat in Aval Upma depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Aval Upma contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Aval Upma have?
The protein content in Aval Upma depends on the ingredients exists in it. On average, 1 plate (200 grams) of Aval Upma contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Aval Upma, Download Nutribit app for healthier you!
How much sugar does a Aval Upma have?
On average, 1 plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aval Upma.
How Much carbohydrates (carbs) is in Aval Upma?
The amount of carbohydrates (carbs) in Aval Upma depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Aval Upma.
How Much Fiber is in Aval Upma?
Aval Upma contains approximately 4 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Aval Upma for healthier you!
What vitamins and minerals are in a Aval Upma?
Vitamins in Aval Upma:
Aval Upma contains following minerals:
General
Does Aval Upma contain caffeine?
Aval Upma does not contain any caffeine.
Does Aval Upma contain alcohol?
Aval Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Aval Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aval Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Aval Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Aval Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aval Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Aval Upma for free?
Yes! Since Aval Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Aval Upma with water tracking feature?
Nutribit automatically calculates the water content of Aval Upma and adds it to your daily hydration log. Simply log Aval Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Aval Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Aval Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Aval Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Aval Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Aval Upma
Sodium, Na in Aval Upma supports fluid balance.
Maintains Fluid Balance in Aval Upma helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Aval Upma supports nerve function.
Supports Nerve Function in Aval Upma helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Aval Upma helps regulate blood pressure.
Regulates Blood Pressure in Aval Upma helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Aval Upma supports muscle function.
Aids Muscle Function in Aval Upma helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Aval Upma aids nutrient absorption.
Improves Nutrient Absorption in Aval Upma assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Aval Upma helps balance pH levels.
Balances pH Levels in Aval Upma helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Aval Upma supports bone health.
Supports Bone Health in Aval Upma helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 1 plate Aval Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.