Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry

Kashmiri, Lunch

Total Energy

270

kcal

46.15

% from carbs

12.31

% from protein

41.54

% from fats

In 300 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

8g

16%

Water

180g

Sucrose

5g

Calcium, Ca

120mg

Iron, Fe

2.5mg

Magnesium, Mg

50mg

Zinc, Zn

1.5mg

Iodine, I

18UG

Vitamin A, RAE

60UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry

A typical serving 1 Bowl of Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry (300 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry depends on the ingredients and preparation method. On average, one serving 1 Bowl (300 grams) of Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry depends on the ingredients exists in it. On average, 1 Bowl of Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry (about 300 grams) contains approximately 8 grams of protein.

On average, 1 Bowl (about 300 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 300 grams) contains about 30 grams of carbohydrates.

Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry contains approximately 5 grams of fiber in 1 Bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 1 Bowl Kashmir Bom Chount/Wangan - Spicy Apple Brinjal Curry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.