One Pot Chickpea And Brinjal Curry

Lunch, Vegetarian

Total Energy

300

kcal

48.48

% from carbs

24.24

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

40g

14.5%

Fiber

10g

35.7%

Sugars

15g

30%

Starch

10g

Protein

20g

40%

Water

100g

Glucose

5g

Sucrose

8g

Vitamin A, RAE

300UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

3MG_ATE

Biotin

4UG

Folic acid

50UG

Iron, Fe

8mg

Calcium, Ca

200mg

Zinc, Zn

3.5mg

Magnesium, Mg

50mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about One Pot Chickpea And Brinjal Curry

A typical serving 1 bowl of One Pot Chickpea And Brinjal Curry (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in One Pot Chickpea And Brinjal Curry depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of One Pot Chickpea And Brinjal Curry contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in One Pot Chickpea And Brinjal Curry depends on the ingredients exists in it. On average, 1 bowl of One Pot Chickpea And Brinjal Curry (about 200 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 200 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 40 grams of carbohydrates.

One Pot Chickpea And Brinjal Curry contains approximately 10 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl One Pot Chickpea And Brinjal Curry

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.