Spicy Jawla Stuffed In Brinjal

South Indian, Lunch

Total Energy

350

kcal

33.15

% from carbs

22.1

% from protein

44.75

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

3.5g

17.5%

Polyunsaturated

2g

Monounsaturated

10g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

15g

Protein

20g

40%

Water

60g

Glucose

3g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

25mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Jawla Stuffed In Brinjal

A typical serving 1 plate of Spicy Jawla Stuffed In Brinjal (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Jawla Stuffed In Brinjal depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Spicy Jawla Stuffed In Brinjal contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Jawla Stuffed In Brinjal depends on the ingredients exists in it. On average, 1 plate of Spicy Jawla Stuffed In Brinjal (about 200 grams) contains approximately 20 grams of protein.

On average, 1 plate (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 200 grams) contains about 30 grams of carbohydrates.

Spicy Jawla Stuffed In Brinjal contains approximately 6 grams of fiber in 1 plate (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Spicy Jawla Stuffed In Brinjal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.