Brinjal Prawns Masala Curry (Baingan Prawn Masala)

Lunch, Non Vegetarian

Total Energy

200

kcal

28.57

% from carbs

28.57

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Cholesterol

70mg

23.3%

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

3g

Protein

15g

30%

Water

160g

Sucrose

2g

Glucose

2g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

100UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brinjal Prawns Masala Curry (Baingan Prawn Masala)

A typical serving 1 bowl of Brinjal Prawns Masala Curry (Baingan Prawn Masala) (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brinjal Prawns Masala Curry (Baingan Prawn Masala) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Brinjal Prawns Masala Curry (Baingan Prawn Masala) contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brinjal Prawns Masala Curry (Baingan Prawn Masala) depends on the ingredients exists in it. On average, 1 bowl of Brinjal Prawns Masala Curry (Baingan Prawn Masala) (about 250 grams) contains approximately 15 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 15 grams of carbohydrates.

Brinjal Prawns Masala Curry (Baingan Prawn Masala) contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Brinjal Prawns Masala Curry (Baingan Prawn Masala)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.