Palak Masala Dosa
Breakfast, High in fiber, moderate in fats and carbohydrates
11.87
% from protein53.41
% from carbs53.41
% from fatNutrition Facts
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Palak Masala Dosa Nutrients FAQs
Nutrients
- Vitamin C:Palak Masala Dosa has 2 mg of Vitamin C.
- Palak Masala Dosa has 130mg of Calcium.
- Palak Masala Dosa has 550mg of Sodium, Na.
- Palak Masala Dosa has 180mg of Potassium, K.
- Palak Masala Dosa has 3mg of Iron.
What is the calorie content of Palak Masala Dosa?
A typical serving 1 piece (250 grams) of Palak Masala Dosa contains approximately 320 calories.
You can check the exact calorie content by logging Palak Masala Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Masala Dosa have?
The amount of fat in Palak Masala Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Palak Masala Dosa contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Masala Dosa have?
The protein content in Palak Masala Dosa depends on the ingredients exists in it. On average, 1 piece (250 grams) of Palak Masala Dosa contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Masala Dosa, Download Nutribit app for healthier you!
How much sugar does a Palak Masala Dosa have?
On average, 1 piece (250 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Masala Dosa.
How Much carbohydrates (carbs) is in Palak Masala Dosa?
The amount of carbohydrates (carbs) in Palak Masala Dosa depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Masala Dosa.
How Much Fiber is in Palak Masala Dosa?
Palak Masala Dosa contains approximately 4 grams of fiber in 1 piece (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Masala Dosa for healthier you!
What vitamins and minerals are in a Palak Masala Dosa?
Vitamins in Palak Masala Dosa:
Palak Masala Dosa contains following minerals:
General
Does Palak Masala Dosa contain caffeine?
Palak Masala Dosa does not contain any caffeine.
Does Palak Masala Dosa contain alcohol?
Palak Masala Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Masala Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Masala Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Masala Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Masala Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Masala Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Masala Dosa for free?
Yes! Since Palak Masala Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Masala Dosa with water tracking feature?
Nutribit automatically calculates the water content of Palak Masala Dosa and adds it to your daily hydration log. Simply log Palak Masala Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Masala Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Masala Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Masala Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Masala Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Masala Dosa
Total Carbohydrates in Palak Masala Dosa provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Palak Masala Dosa are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Palak Masala Dosa supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Palak Masala Dosa aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Palak Masala Dosa helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Palak Masala Dosa help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Palak Masala Dosa helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Palak Masala Dosa can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Palak Masala Dosa aids weight management by helping you feel full longer.
Fiber-rich carbs from Palak Masala Dosa help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Palak Masala Dosa enhances brain function and helps improve memory and focus.
Glucose from Palak Masala Dosa is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Palak Masala Dosa boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Palak Masala Dosa provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Palak Masala Dosa promotes gut health by feeding beneficial gut bacteria.
Fiber in Palak Masala Dosa serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Palak Masala Dosa improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Palak Masala Dosa support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Palak Masala Dosa helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Palak Masala Dosa, help regulate blood pressure and reduce hypertension risk.
Protein in Palak Masala Dosa supports building and repairing tissues.
Builds and repairs tissues in Palak Masala Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Masala Dosa supports immune function.
Supports immune function in Palak Masala Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Masala Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Masala Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Masala Dosa provides energy.
Provides energy in Palak Masala Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Masala Dosa supports muscle growth and strength.
Supports muscle growth and strength in Palak Masala Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Masala Dosa helps in weight management.
Helps in weight management in Palak Masala Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Masala Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Masala Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Masala Dosa supports bone health.
Supports bone health in Palak Masala Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Masala Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Masala Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Palak Masala Dosa regulates blood sugar levels.
Regulates blood sugar levels in Palak Masala Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Palak Masala Dosa supports fluid balance.
Maintains Fluid Balance in Palak Masala Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Masala Dosa supports nerve function.
Supports Nerve Function in Palak Masala Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Masala Dosa helps regulate blood pressure.
Regulates Blood Pressure in Palak Masala Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Masala Dosa supports muscle function.
Aids Muscle Function in Palak Masala Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Masala Dosa aids nutrient absorption.
Improves Nutrient Absorption in Palak Masala Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Masala Dosa helps balance pH levels.
Balances pH Levels in Palak Masala Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Masala Dosa supports bone health.
Supports Bone Health in Palak Masala Dosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Palak Masala Dosa boosts immune system
Boosts Immune System in Palak Masala Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Masala Dosa promotes wound healing
Promotes Wound Healing in Palak Masala Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Masala Dosa supports growth and development
Supports Growth and Development in Palak Masala Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Masala Dosa improves skin health
Improves Skin Health in Palak Masala Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Masala Dosa enhances brain function
Enhances Brain Function in Palak Masala Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Masala Dosa regulates hormonal balance
Regulates Hormonal Balance in Palak Masala Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Masala Dosa supports healthy vision
Supports Healthy Vision in Palak Masala Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Masala Dosa improves digestive health
Improves Digestive Health in Palak Masala Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Masala Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Masala Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Masala Dosa reduces inflammation
Reduces Inflammation in Palak Masala Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 piece Palak Masala Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.