Palak Sada Dosa

Breakfast, Lower in calories compared to Masala Dosa, moderate in carbohydrates

Total Energy

300

kcal

52.05

% from carbs

10.96

% from protein

36.99

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

500mg

21.7%

Potassium, K

140mg

3%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

30g

Protein

8g

16%

Water

200g

Glucose

1.5g

Sucrose

3g

Vitamin C, total ascorbic acid

1.5mg

Vitamin E

2MG_ATE

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Palak Sada Dosa

A typical serving 1 piece of Palak Sada Dosa (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Palak Sada Dosa contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Sada Dosa depends on the ingredients exists in it. On average, 1 piece of Palak Sada Dosa (about 250 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 250 grams) contains about 38 grams of carbohydrates.

Palak Sada Dosa contains approximately 4 grams of fiber in 1 piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Palak Paneer Sada Dosa

Vegetarian, Paneer flavor

230 kcal

SADA DOSA

Haldiram's

159 kcal

Sada Dosa

Vegan, Basic dosa

130 kcal

Mysore Sada Dosa

Vegetarian, Moderate fat and carbs

300 kcal

Paper Sada Dosa

Main, Lower fat

250 kcal

Rawa Sada Dosa

Main, Vegetarian

250 kcal

Cheese Sada Dosa

Veg, High in cheese, moderate fats

400 kcal

CHEESE SADA DOSA

Haldiram's

172 kcal

Onion Sada Dosa

Vegan, Onion flavor

140 kcal

Palak Dosa (Spinach Dosa)

Dosa, High in iron and fiber

180 kcal

Onion Rawa Sada Dosa

Breakfast, Lower in calories compared to Masala Dosa, rich in carbohydrates

290 kcal

Palak Dhania Dosa

South Indian, South Indian Breakfast

300 kcal

Palak Masala Dosa

Breakfast, High in fiber, moderate in fats and carbohydrates

320 kcal

Palak Paneer Masala Dosa

Vegetarian, Spicy Paneer

250 kcal

Sada Khakhra

Common Food

110 kcal

Sada Uttapam

Breakfast, High in protein

150 kcal

Sada Murukku

Chhedas

143 kcal

Palak Dhania Dosa With Figaro Olive Oil

High Protein Vegetarian

270 kcal

Palak

Common Food

41 kcal

Palak Pulao - Palak Pulao

Lunch, Vegetarian

250 kcal

Palak Tovve - Palak Tovve

South Indian, Side Dish

100 kcal

Dosa

Common Food

168 kcal

Aval Dosa / Poha Dosa

Common Food

120 kcal

How to burn 300 calories?

The amount of exercise required to burn off 1 piece Palak Sada Dosa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.