Palak Sada Dosa
Breakfast, Lower in calories compared to Masala Dosa, moderate in carbohydrates
10.96
% from protein52.05
% from carbs52.05
% from fatNutrition Facts
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Palak Sada Dosa Nutrients FAQs
Nutrients
- Vitamin C:Palak Sada Dosa has 1.5 mg of Vitamin C.
- Palak Sada Dosa has 120mg of Calcium.
- Palak Sada Dosa has 500mg of Sodium, Na.
- Palak Sada Dosa has 140mg of Potassium, K.
- Palak Sada Dosa has 2.5mg of Iron.
What is the calorie content of Palak Sada Dosa?
A typical serving 1 piece (250 grams) of Palak Sada Dosa contains approximately 300 calories.
You can check the exact calorie content by logging Palak Sada Dosa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Palak Sada Dosa have?
The amount of fat in Palak Sada Dosa depends on the ingredients and preparation method. On average, one serving 1 piece (250 grams) of Palak Sada Dosa contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Palak Sada Dosa have?
The protein content in Palak Sada Dosa depends on the ingredients exists in it. On average, 1 piece (250 grams) of Palak Sada Dosa contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Palak Sada Dosa, Download Nutribit app for healthier you!
How much sugar does a Palak Sada Dosa have?
On average, 1 piece (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Sada Dosa.
How Much carbohydrates (carbs) is in Palak Sada Dosa?
The amount of carbohydrates (carbs) in Palak Sada Dosa depends on its serving size and preparation. On average, 1 piece (250 grams) contains about 38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Palak Sada Dosa.
How Much Fiber is in Palak Sada Dosa?
Palak Sada Dosa contains approximately 4 grams of fiber in 1 piece (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Sada Dosa for healthier you!
What vitamins and minerals are in a Palak Sada Dosa?
Vitamins in Palak Sada Dosa:
Palak Sada Dosa contains following minerals:
General
Does Palak Sada Dosa contain caffeine?
Palak Sada Dosa does not contain any caffeine.
Does Palak Sada Dosa contain alcohol?
Palak Sada Dosa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Palak Sada Dosa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Sada Dosa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Palak Sada Dosa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Palak Sada Dosa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Sada Dosa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Palak Sada Dosa for free?
Yes! Since Palak Sada Dosa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Palak Sada Dosa with water tracking feature?
Nutribit automatically calculates the water content of Palak Sada Dosa and adds it to your daily hydration log. Simply log Palak Sada Dosa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Palak Sada Dosa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Palak Sada Dosa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Palak Sada Dosa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Palak Sada Dosa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Palak Sada Dosa
Protein in Palak Sada Dosa supports building and repairing tissues.
Builds and repairs tissues in Palak Sada Dosa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Palak Sada Dosa supports immune function.
Supports immune function in Palak Sada Dosa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Palak Sada Dosa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Palak Sada Dosa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Palak Sada Dosa provides energy.
Provides energy in Palak Sada Dosa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Palak Sada Dosa supports muscle growth and strength.
Supports muscle growth and strength in Palak Sada Dosa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Palak Sada Dosa helps in weight management.
Helps in weight management in Palak Sada Dosa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Palak Sada Dosa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Palak Sada Dosa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Palak Sada Dosa supports bone health.
Supports bone health in Palak Sada Dosa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Palak Sada Dosa improves skin, hair, and nails.
Improves skin, hair, and nails in Palak Sada Dosa is essential for the health and growth of hair, skin, and nails.
Protein in Palak Sada Dosa regulates blood sugar levels.
Regulates blood sugar levels in Palak Sada Dosa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Palak Sada Dosa supports fluid balance.
Maintains Fluid Balance in Palak Sada Dosa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Palak Sada Dosa supports nerve function.
Supports Nerve Function in Palak Sada Dosa helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Palak Sada Dosa helps regulate blood pressure.
Regulates Blood Pressure in Palak Sada Dosa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Palak Sada Dosa supports muscle function.
Aids Muscle Function in Palak Sada Dosa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Palak Sada Dosa aids nutrient absorption.
Improves Nutrient Absorption in Palak Sada Dosa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Palak Sada Dosa helps balance pH levels.
Balances pH Levels in Palak Sada Dosa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Palak Sada Dosa supports bone health.
Supports Bone Health in Palak Sada Dosa helps retain calcium and prevent the loss of bone density over time.
Zinc in Palak Sada Dosa boosts immune system
Boosts Immune System in Palak Sada Dosa is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Palak Sada Dosa promotes wound healing
Promotes Wound Healing in Palak Sada Dosa plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Palak Sada Dosa supports growth and development
Supports Growth and Development in Palak Sada Dosa is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Palak Sada Dosa improves skin health
Improves Skin Health in Palak Sada Dosa helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Palak Sada Dosa enhances brain function
Enhances Brain Function in Palak Sada Dosa is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Palak Sada Dosa regulates hormonal balance
Regulates Hormonal Balance in Palak Sada Dosa helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Palak Sada Dosa supports healthy vision
Supports Healthy Vision in Palak Sada Dosa is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Palak Sada Dosa improves digestive health
Improves Digestive Health in Palak Sada Dosa supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Palak Sada Dosa maintains healthy reproductive function
Maintains Healthy Reproductive Function in Palak Sada Dosa plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Palak Sada Dosa reduces inflammation
Reduces Inflammation in Palak Sada Dosa has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 piece Palak Sada Dosa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.